White feather medicine

White feather medicine Therapist in swedish massage qualified NVQ level 3. Offering full body,target and back massage. love Lisa # #

Hi my name is Lisa Clements i am a qualified therapist in swedish massage nvq level 3.I believe massage goes beyond relaxation.It is beneficial for increasing the level of oxygen in the blood,decreasing muscle toxins,and improving circulation,whilst giving flexability and easing tension.You the client are in charge of your treatment,no massage is the same and will be tapered to your needs. Massage

can help with
Insomnia
Anxiety
Reducing stress
Pain
Muscle tension
Digestive disorders
Headaches
Also just to completely relax you from your day to day busy lives.I look forward to meeting you!!!!

Swedish massage techniques include deep kneading strokes that help decrease tension that builds up within the muscles an...
08/09/2026

Swedish massage techniques include deep kneading strokes that help decrease tension that builds up within the muscles and muscle coverings called fascia.
Muscle adhesions are responsible for decreased range in motion and improper function.Muscles that are subjected to added stress and poor posture or injury tend to shorten and tighten, adding tension to the nearby joints.Massage reduces tension and lengthens muscles relieving stress.
When a muscle is injured increased bloodflow to the area helps speed healing .
Massage dilates or opens blood vessels ,improving the flow of fluid ,oxygen and other nutrients to the injured area.
Massage will thus speed up the healing process of said injury.
When range of motion is decreased due to muscles becoming short and tight or having built up adhesions within them,the body's normal response is to lay down scar tissue in order to stabilise the area.This scar tissue will later cause decreased range in motion and other painful issues.Massage will breakdown adhesions and lengthen muscles ,restoring proper range of movement,which is nessecary to maintain full joint health.
Consider massage for your tired, sore muscles and to help keep your body as well as your mind healthy.

Give yourself time to unwind and rest with a massage at White feather medicine 🙌💙🙌
06/09/2026

Give yourself time to unwind and rest with a massage at White feather medicine

🙌💙🙌

06/09/2026

Give yourself time ,unwind and rest with a massage at White feather medicine

🙌💙🙌

Happy September to you all ,here at White feather im looking forward to seeing my clients who know that its time for the...
04/09/2026

Happy September to you all ,here at White feather im looking forward to seeing my clients who know that its time for their bodies yo relax and renew with a much needed massage.
Don't hesitate to message and book your appointment.
My appointments left available for next week will be on my page Sunday Sunday and updated daily on fb stories and instagram stories.
Please share this post and my page with friends and family.
See you all very soon peace and love Lisa 😊😊♥️♥️###Your support for local small independent businesses is so valued and extremely important and thankyou ###

Sciatica is the term used to refer to pain along the sciatic nerve which extends from your lower back through your hip ...
01/09/2026

Sciatica is the term used to refer to pain along the sciatic nerve which extends from your lower back through your hip and buttock and down the leg.
Sciatica typically effects only one side of your body and can range in severity from mild to severe.
Its often accompanied by other symptoms,including numbness,tingling and weakness in the affected leg and foot.
Sciatica can interfere with daily activities and make standing,walking ,sitting and even lying down difficult .If you would like to try an alternative to painkillers, massage maybe able to help.It won't treat the underlying cause of sciatica but will provide some much needed relief from pain which inturn helps speed up the process of recovery.
Massage therapy is an effective way to relieve pain ,primarily lower back pain a symptom of sciatica.
When it comes to sciatica ,massage helps in two ways.
Massages main benefit is soothing tense muscles.When your muscles are tense they can put more pressure on your nerves,including the sciatic nerve.Massaging these tense muscles may help to reduce pressure on the nerve.It may also help increase your pain threshold, by stimulating the release of endorphins boost pleasure and relieve pain causing an increased feeling of well-being.
Swedish massage uses flowing,kneading movements to stimulate nerve endings in your connective tissue and increase your blood flow.Helping release general tension and providing relaxation.
I have experienced bouts of sciatica for many years ,but in recent years due to regular massage as well as yoga stretches I keep it at bay ,prevention is always better than cure.
Consider adding massage to your well being routine ,help yourself feel better with massage.
.
https://www.facebook.com/whitefeathermedicine1972/

Happy bankholiday weekend I'm away in beautiful north Wales and White Feather will reopen with extended hours on tues 1 ...
30/08/2026

Happy bankholiday weekend I'm away in beautiful north Wales and White Feather will reopen with extended hours on tues 1 September for you to escape for a well earned massage. My available appointments left for next week will be updated daily on fb stories and instagram stories.Message to book an appointment and see you all very soon peace and love Lisa ❤️ ❤️😀😀 ### Please share this post and my page with friends and family ### Your support for local small independent businesses is so valued and extremely important and thankyou ###

30/08/2026

Learn how to switch off and rest with a massagec at White feather medicine

🙌❤️🙌

Many people suffer from repetitive strain injury-RSI, a condition that causes pain in specific muscles and tendons. This...
25/08/2026

Many people suffer from repetitive strain injury-RSI, a condition that causes pain in specific muscles and tendons. This pain is caused by overuse of the muscle and develops over a fairly long period of time.
Massage for RSI is a very good way to relieve pain and discomfort.
Symptoms beyond the point of discomfort are in the muscles and tendons -include sensations of stiffness, numbness and muscle weakness. Sufferers also experience burning and sharp jolts of pain in the effected area.
People who suffer also experience fatigue when performing everyday tasks.This condition can occur in anyone who over uses a muscle over a period of time,but is commonly found in people who heavily use their hands and wrists.
There are 2 types of RSI.
Type 1 RSI.
Which are conditions such as bursitis, tendonitis, carpel tunnel syndrome. These conditions involve swelling or inflammation in the affected area.
Type 2 RSI.
Not associated with a medical condition and is considered as a general pain.
RSI occurs when someone does a specific movement over an extensive period of time.It wearing and strains the muscles .When they become stiff and the bloodflow to the area becomes limited.
The lack of blood flow prevents the muscle from being able to naturally repair itself because there is a lack of oxygen.This then creates a situation where the muscles and tendons are unable to replace the damaged cells with healthy new ones.The build up of dead cells also known as scar tissue is what leads to RSI.
Massage is used to help stimulate the affected areas that there is more bloodflow and more oxygen to repair the damaged muscles and tendons,providing relief from pain of RSI.
Massage increases bloodflow,reducing inflammation once this is underway the muscles and tendons will be much less tense-thus less pain.
Muscles are able to heal better and quicker and regain strength and flexibility.
Consider massage for a RSI issue and get the pain relief and movement regained to improve your wellbeing.

Make time for peace and rest with a well deserved massage at White feather medicine .🙌💙🙌
23/08/2026

Make time for peace and rest with a well deserved massage at White feather medicine
.
🙌💙🙌

23/08/2026

Make time for peace and rest with a well deserved massage at White feather medicine

🙌💙🙌

Address

36 Mayfield Road
Worcester
WR38NT

Telephone

+447854334972

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