Feel and Flow Holistic Therapies

Feel and Flow Holistic Therapies Touched-out but touch-deprived 🌹
Nervous system sanctuary for women always “on”
Unhurried holistic care + breathwork
⬇️ Book your exhale

31/05/2026

There’s something about gentle touch that just… resets everything.

The stress, the overthinking, the bad day… gone.

We don’t talk enough about how much we need to feel taken care of sometimes. And that’s okay 🐸





6 slots. 3 days. Then I’m gone for 3+ weeks. Your last chance to book is here -> slide through to see what’s left. 🌸I’m ...
31/05/2026

6 slots. 3 days. Then I’m gone for 3+ weeks.

Your last chance to book is here -> slide through to see what’s left. 🌸

I’m honoured to hold space for you 🌹

30/05/2026

POV I play with your hair for an hour while you have a little nap 😴✨

Your favourite hour of the week awaits 📍 Worthing, West Sussex

🧊✨ HOT WEATHER = PERFECT EXCUSE FOR A COOL-DOWN FACIAL ✨🧊This week only, I’m opening just 5 spaces for my brand new Summ...
25/05/2026

🧊✨ HOT WEATHER = PERFECT EXCUSE FOR A COOL-DOWN FACIAL ✨🧊

This week only, I’m opening just 5 spaces for my brand new Summer Chill Facial, designed to calm, cool + refresh your skin during this heat 🌿❄️

Think chilled Hydro Gel Masks straight from the fridge, iced Gua Sha massage, cooling compress towels + skin-loving hydration from start to finish 🤍

Perfect if your skin is feeling:
☀️ Hot + irritated
☀️ Puffy or congested
☀️ Dehydrated from the heat
☀️ In need of deep relaxation

Your 60-minute Summer Chill Facial includes:
❄️ Refreshing gel cleanse
❄️ Cooling towel compress
❄️ Chilled Hydro Gel Mask
❄️ Iced Gua Sha massage
❄️ Lightweight serums and SPF finish

✨ £55 | 60 mins
✨ ONLY 5 SPOTS AVAILABLE
✨ Worthing, West Sussex

Once these 5 appointments are gone, the Summer Chill Facial won’t be back until the beginning of July 👀🧊

If you’ve been craving a moment to cool down, reset + give your skin some love during this heatwave… this is your sign 🤍

DM me or drop me a WhatsApp to claim one before they disappear 🧊🧊

Penny Poos first ever go on a paddle board 😍🐶🌊🐾🏖️ thank you for capturing this beautiful moment ###
25/05/2026

Penny Poos first ever go on a paddle board 😍🐶🌊🐾🏖️ thank you for capturing this beautiful moment ###

May bank holiday Sunday early morning 7:30am dip with my girl and the Bluetits 🌞🧜‍♀️🌅🌊🐾🐶👙😍 sooo glorious and snuck in a ...
24/05/2026

May bank holiday Sunday early morning 7:30am dip with my girl and the Bluetits 🌞🧜‍♀️🌅🌊🐾🐶👙😍 sooo glorious and snuck in a double dip!!

Before I take a short restorative pause for surgery recovery from 4th June, I’ve opened a limited number of massage ritu...
20/05/2026

Before I take a short restorative pause for surgery recovery from 4th June, I’ve opened a limited number of massage ritual spaces for late May 🌹

✨ 75-Minute Full Body Massage Ritual

These sessions are created for women who are feeling overstimulated, depleted, or simply in need of space to soften and come back into their bodies again.

Each treatment is designed to support deep rest, nervous system regulation, and full-body release.

To extend the experience beyond the treatment space, each booking will also receive a complimentary hydrogel mask so you can continue the feeling of care and nourishment at home ✨

✨ 75-Minute Full Body Massage Ritual £88

📅 Available 27th May – 3rd June only

The studio will then be closed from 4th June for a minimum of 2 weeks to allow time for surgery recovery ❤️‍🩹

Limited daytime appointments available + only 2 evening spaces remaining.

If you’re unable to make an appointment before I close, gift vouchers for this treatment will also be available to purchase by 3rd June and used once I return ✨

❗Please note: no swaps or changes to existing bookings.

Message me to book your space.

Incredible cloud formation and light codes this afternoon 😍 the colour of those wispy clouds 🌈 What can you see in the c...
13/05/2026

Incredible cloud formation and light codes this afternoon 😍 the colour of those wispy clouds 🌈

What can you see in the clouds?

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Plantation Way
Worthing
BN132AF

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