Repower

31/08/2026

Meet Repower Founder & Presenter Trainer for the Australian Physiotherapy and Pilates Institute -
Rachael Davis

Rachael is the founder of Repower, an APPI Presenter Trainer, and Certified Athletic Trainer. She holds a BSc (Hons) in Sports Rehabilitation, professional qualifications in Personal Training, Pilates, Yoga, and Leadership Coaching. Her background also includes published research on Pilates, exploring its relationship with back pain and deep abdominal muscle function.

With over 20 years of experience, Rachael has worked across hospitals, physiotherapy clinics, sports, and studio settings. Her experience includes working as world champion boxer Katie Taylors Sports Rehab Therapist for a decade, alongside people navigating pain, injury, stress, and changes in their health.

Rachael brings together movement, mindset, and emotional awareness to support the whole person. Her teaching combines a physio-informed approach with careful attention to alignment, technique, and individual needs, helping people move with greater confidence and build strength for everyday life.

Through Repower and her work as an educator, Rachael helps bridge the gap between rehabilitation and ongoing well-being. She supports clients in taking an active role in their health and equips teachers with the knowledge and practical skills to deliver thoughtful, personalised Pilates instruction.

Known for her empathy, expertise, and grounded presence, Rachael offers a compassionate approach shaped by both professional knowledge and lived experience - as a business owner since 2003, and as a mum to teenagers. Her work is about transforming pain into power: helping people develop the strength, confidence, and practical tools to navigate life’s challenges.

Her philosophy is simple: investing in your movement, strength, and well-being today builds your health pension for the years ahead.

Repower Pilates
APPI Pilates

23/08/2026

A bike that actually fits me has completely changed my confidence on the trails. 🚵‍♀️💜

I recently visited Giant Store Dublin on Long Mile Road, Dublin 12, and I have to give a huge shout-out to the team there.

I spoke with Adrian, who guided me through choosing my amazing Liv bike, and getting the right fit has made such a difference.

Liv bikes are designed specifically for women, with sizing and geometry developed around female proportions. For someone with a smaller frame like me, that matters.

I feel more balanced, more in control and SO much more confident on the bike. And when you feel confident, you’re much more willing to challenge yourself and just enjoy the ride. 🚵‍♀️

If you’re a woman who has ever thought, “Maybe cycling or mountain biking just isn’t for me…” it might not be you. You might just need the right bike and the right fit.

A massive thank you to Adrian and the team at Giant Store Dublin for taking the time to get it right. 🙌

📍 Giant Store Dublin
EP Mooney Retail Centre, Long Mile Road, Dublin 12

💜 Made for women. Fit for me. Confidence to ride.

10/08/2026

Help needed to find the owner of this case! It's a female owner who was travelling to somewhere cold with winter clothes. Cases were swapped along a travel itinerary in Europe!
I'm a mission to help the rightful owners get their cases back. She could have a similar case of male clothes! Please share this everywhere to give this lady her case of winter clothes back.
Please get in touch if you can help the good mission!

03/08/2026

It's often not the exercise class that catches us out... it's everyday life.

🛍️ Carrying the shopping.
👶 Lifting a child or grandchild.
🧺 Carrying the laundry.
🧹 Reaching, bending, pushing and pulling.

These are the movements we do every single day, yet they're often the ones that trigger wrist pain, shoulder aches, back pain, sore knees or stiff hips.

That's why we don't just exercise... we train for life.

At RePower, our physio-informed Pilates and strength classes help you build the strength, stability, mobility and alignment your body needs to cope with everyday demands with more confidence and less discomfort.

Strong muscles support your joints.
Good alignment helps your body move more efficiently.
Better movement means you can keep doing the things you love for longer.

Because being strong isn't about lifting the heaviest weight...
It's about lifting your shopping, picking up your children or grandchildren, carrying your suitcase, gardening, hiking, and living independently with confidence.

Train for the life you want to live.

💙 RePower – Physio-Informed Pilates & Strength
Helping you build strength, freedom and confidence for everyday life.This would work well with a reel of you carrying shopping bags, reaching into the boot of your car, lifting everyday items, and then cutting to Pilates and strength exercises that build those same movement patterns.

31/07/2026

30/07/2026

Alignment matters more than you think. 👣

Your body works as one connected system. If your feet roll in, your ankles are stiff, or your knees aren't tracking well, it can create a chain reaction throughout your body.

That misalignment doesn't just stay in your lower body... it can contribute to:
✨ Hip pain
✨ Lower back pain
✨ Mid-back discomfort
✨ Shoulder tension
✨ Neck aches

At Repower, we don't just treat where it hurts. We look at why it's happening.

Our physio-informed approach helps identify where your movement patterns and alignment may be contributing to pain or discomfort. From there, we guide you through a personalised plan to improve mobility, strength, stability and body awareness, helping you move with greater confidence and less pain.

Whether your discomfort is on one side, both sides, in the centre of your back, your hips, knees or shoulders, the answer is often found by looking at how your whole body moves together.

Move better. Feel stronger. Live with less pain.

29/07/2026

There are some small businesses that quietly become part of your everyday routine... and Artha Organics is one of mine. 🤍

Anna has created the most beautiful range of natural skincare, and I genuinely use her products every single day. From her nourishing lip balm, soothing eye roll, healing hand salve, to the luxurious body oil... each one has earned a permanent place in my routine.

I love taking a few moments in the morning and evening to look after my skin, knowing I'm choosing products made with thoughtfully selected ingredients. It feels good to nourish my skin with products I trust.

Supporting small businesses that create with such care, passion and integrity makes every purchase feel even more meaningful.

If you're looking to swap your skincare for something beautifully simple and made with love, I couldn't recommend Artha Organics more. 🌿✨

26/07/2026

Some stories deserve to be celebrated. 💙

This is my amazing friend, Sam. ❤️

Sam was a competitive athlete growing up, with sport always a huge part of her life. Then, later in life, she faced one of her biggest challenges... major back surgery.

For many people, that could have been the end of training.

But not Sam.

She committed to rebuilding her body with patience, consistency, and strength. One session at a time, she learned to trust her body again.

Today, she's lifting heavy, training consistently, and taking on Hyrox competitions. 💪🔥

Her journey is proof that surgery doesn't have to define your future. With the right approach, smart training, and resilience, it's possible to come back stronger than you ever imagined.

As someone who works in rehabilitation every day, stories like Sam's remind me why movement matters so much. Strength isn't just about muscles—it's about confidence, resilience, and believing in what's possible.

Sam, I'm so proud of you. Thank you for inspiring everyone around you. ❤️

24/07/2026

💪 We don't train to look stronger... we train so life feels easier.

🛍️ Lifting the shopping? Yep... and somehow I never bring enough bags! 😂💪

Life is all about pushing, pulling, lifting and carrying. 🚪🛒📦

🤕 Neck pain?
😣 Shoulder aches?
💪 Weak upper body?

I've experienced them all.

And I've noticed something over the years... if I stop training for too long, the neck tension and shoulder aches slowly creep back.

People often ask me, "What's your why?" ❤️

✨ This is it.

I train so I can move well, stay strong, and keep those niggling aches at bay.

🦴 For me, it all starts with my shoulder blades.

They're not fixed in place, they're floating bones that need to glide, rotate and move well. When they become stiff or "sticky", your neck and shoulders often end up doing extra work.

🧠 Getting to know how your shoulder blades move is one of the best investments you can make in your upper body. It takes awareness, practice and consistency to rebuild that brain-body connection.

🏋️‍♀️ Strength isn't about lifting the heaviest weights.

✨ It's about giving your body the capacity to enjoy everyday life... pain-free.

❤️ Keep moving.
💚 Keep strengthening.
🌿 Your future self will thank you.

Pilates StrengthTraining MoveBetter HealthyShoulders BrainBodyConnection StrongForLife