Repower

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Repower Pilates & Strength Training for strong muscles & bones We offer clinical Pilates classes and private Pilates lessons in our clinic in Bray Co Wicklow.

We also offer Physiotherapy treatments and remedial/sports massage. Our aim is to prevent pain and discomfort by improving posture and strengthening weak areas in a persons body. Toning up is the added benefit when weak muscles are strengthened. We are a unique clinic with a private setting providing highly skilled teachers and therapists. Free parking in our private car park.

18/10/2026

What a fantastic experience at The Stables in Gorey! 💪🌿

Dead but buzzing!! 🤪😅🤩

Such an incredible outdoor space, bringing together fitness, fresh air, community and a shared passion for movement and well-being.

A huge thank you to the owners of The Stables for creating and providing such a brilliant environment for coaches like myself and to train together through HYROX & Tryka simulation events.

These events are about so much more than physical fitness. They're about challenging ourselves, stepping outside our comfort zones, supporting one another and experiencing the positive impact that movement, connection and community can have on our overall well-being.

Strong bodies, healthy minds, great people and fresh air. This is what lifelong well-being is all about! ❤️

18/10/2026

🇮🇪 An exciting new chapter for APPI Ireland!

Delighted to celebrate the launch of APPI Ireland with Life Balance Pilates in Blackrock, Dublin, run by Joe McCarthy and Maryrose Fitzsimons McCarthy, at the forefront of this exciting development.

The Australian Physiotherapy and Pilates Institute (APPI) is internationally recognised for its rehabilitation-based approach to Pilates, bringing together movement science, clinical knowledge and evidence-informed education.

With a strong emphasis on anatomy, biomechanics, movement quality and individualised teaching, APPI provides exceptional education for physiotherapists, healthcare professionals and Pilates instructors at every stage of their careers.

As an APPI Presenter Trainer in Ireland, I'm incredibly proud to be part of a growing community committed to raising standards in Pilates education, developing skilled teachers and helping more people experience the benefits of intelligent, purposeful movement.

Here's to the continued growth of APPI Ireland, inspiring the next generation of Pilates professionals! 🇮🇪

📍 Life Balance Pilates, Blackrock, Dublin

09/10/2026

At Repower we train for life beyond the studio! ✨️
Our strength classes focus on building muscle, strengthening bones, supporting heart health and helping with back pain, hip issues and injury rehabilitation 🧡
It's about moving with less pain, feeling stronger, lifting your mood and staying active for years to come 💪
Join us at Repower and invest in your strength, health and longevity!🫶

27/09/2026

We are beyond excited, as well as honoured to have teaching, leading and coaching with us at Repower.

For form correction, precision and a whole lot of dying and fun 😅 - book into Katies Pilates & Strength classes. Now offering 1:1 sessions too, in Reformer Pilates and Strength Coaching.

Katie is an APPI trained Reformer Pilates Teacher. Qualified Royal Academy Of Dance Ballet & Modern Dance Teacher, APEC Personal Trainer & Nutrition Coach with a speciality in strength training & running.

She is also has a particular interest in women’s health, currently studying with Professor Dr. Stacy Sims to become a Certified Menopause Coach.

“I absolutely love coaching classes at Repower. The unique mix of strength training, mobility, injury prevention & rehabilitation programs signifies the care and attention we have for each and every one who comes here. The small group classes and one to ones mean I really get to know all of the clients and I can help them reach their goals. It’s important to me that I can make a positive impact to their life and their time in Repower is a safe and supportive space. ‘ 

I am a mom of two daughters & we love heading off to the beach on sunny days, hikes up Bray Head and family adventures! I am a sucker for pushing myself to the max, training for Hyrox & Tryka competitions, running marathons around the world and dancing on tables in Ibiza! 

19/09/2026

KNOW THYSELF ❤️

Maybe that’s what navigating our 40s and 50s is really about.

Figuring ourselves out again.

Our mind.
Our body.
Our strength.
Our boundaries.
Our identity.
Our style.
And ultimately, feeling comfortable in who we are.

I’ve been active for as long as I can remember and have practically lived in leisurewear for most of my life.

Yet I’m finding myself thinking more about my identity now, not about looking younger, but simply discovering what feels like me.

And maybe that’s part of something much bigger that happens at this stage of life.

We begin to understand what matters to us.

What we enjoy.
What we value.
Who we want around us.
What deserves our energy.
How we want to move.
How we want to live.

And perhaps we become a little more comfortable with the person we actually are.

At the same time, our physical health needs our attention.

Because if we’re fortunate, there is still so much life ahead of us.

The strength and mobility we want at 60, 70 and 80?

We start building it now.

Pilates. Strength training. Mobility. Walking. Rest. Connection.

Not because we’re trying to stay young or change how we look.

Because we want to stay capable.

Strong enough to live fully.
Mobile enough to explore.
Confident enough to be ourselves.
Healthy enough to keep saying yes to life.

Know thyself.

Maybe navigating our 40s and 50s isn’t about becoming someone new.

Maybe it’s about finally becoming more comfortable with who we already are. 🤍

Meet Repower Founder & Presenter Trainer for the Australian Physiotherapy and Pilates Institute - Rachael DavisRachael i...
31/08/2026

Meet Repower Founder & Presenter Trainer for the Australian Physiotherapy and Pilates Institute -
Rachael Davis

Rachael is the founder of Repower, an APPI Presenter Trainer, and Certified Athletic Trainer. She holds a BSc (Hons) in Sports Rehabilitation, professional qualifications in Personal Training, Pilates, Yoga, and Leadership Coaching. Her background also includes published research on Pilates, exploring its relationship with back pain and deep abdominal muscle function.

With over 20 years of experience, Rachael has worked across hospitals, physiotherapy clinics, sports, and studio settings. Her experience includes working as world champion boxer Katie Taylors Sports Rehab Therapist for a decade, alongside people navigating pain, injury, stress, and changes in their health.

Rachael brings together movement, mindset, and emotional awareness to support the whole person. Her teaching combines a physio-informed approach with careful attention to alignment, technique, and individual needs, helping people move with greater confidence and build strength for everyday life.

Through Repower and her work as an educator, Rachael helps bridge the gap between rehabilitation and ongoing well-being. She supports clients in taking an active role in their health and equips teachers with the knowledge and practical skills to deliver thoughtful, personalised Pilates instruction.

Known for her empathy, expertise, and grounded presence, Rachael offers a compassionate approach shaped by both professional knowledge and lived experience - as a business owner since 2003, and as a mum to teenagers. Her work is about transforming pain into power: helping people develop the strength, confidence, and practical tools to navigate life’s challenges.

Her philosophy is simple: investing in your movement, strength, and well-being today builds your health pension for the years ahead.

Repower Pilates
APPI Pilates

23/08/2026

A bike that actually fits me has completely changed my confidence on the trails. 🚵‍♀️💜

I recently visited Giant Store Dublin on Long Mile Road, Dublin 12, and I have to give a huge shout-out to the team there.

I spoke with Adrian, who guided me through choosing my amazing Liv bike, and getting the right fit has made such a difference.

Liv bikes are designed specifically for women, with sizing and geometry developed around female proportions. For someone with a smaller frame like me, that matters.

I feel more balanced, more in control and SO much more confident on the bike. And when you feel confident, you’re much more willing to challenge yourself and just enjoy the ride. 🚵‍♀️

If you’re a woman who has ever thought, “Maybe cycling or mountain biking just isn’t for me…” it might not be you. You might just need the right bike and the right fit.

A massive thank you to Adrian and the team at Giant Store Dublin for taking the time to get it right. 🙌

📍 Giant Store Dublin
EP Mooney Retail Centre, Long Mile Road, Dublin 12

💜 Made for women. Fit for me. Confidence to ride.

Help needed to find the owner of this case! It's a female owner who was travelling to somewhere cold with winter clothes...
10/08/2026

Help needed to find the owner of this case! It's a female owner who was travelling to somewhere cold with winter clothes. Cases were swapped along a travel itinerary in Europe!
I'm a mission to help the rightful owners get their cases back. She could have a similar case of male clothes! Please share this everywhere to give this lady her case of winter clothes back.
Please get in touch if you can help the good mission!

03/08/2026

It's often not the exercise class that catches us out... it's everyday life.

🛍️ Carrying the shopping.
👶 Lifting a child or grandchild.
🧺 Carrying the laundry.
🧹 Reaching, bending, pushing and pulling.

These are the movements we do every single day, yet they're often the ones that trigger wrist pain, shoulder aches, back pain, sore knees or stiff hips.

That's why we don't just exercise... we train for life.

At RePower, our physio-informed Pilates and strength classes help you build the strength, stability, mobility and alignment your body needs to cope with everyday demands with more confidence and less discomfort.

Strong muscles support your joints.
Good alignment helps your body move more efficiently.
Better movement means you can keep doing the things you love for longer.

Because being strong isn't about lifting the heaviest weight...
It's about lifting your shopping, picking up your children or grandchildren, carrying your suitcase, gardening, hiking, and living independently with confidence.

Train for the life you want to live.

💙 RePower – Physio-Informed Pilates & Strength
Helping you build strength, freedom and confidence for everyday life.This would work well with a reel of you carrying shopping bags, reaching into the boot of your car, lifting everyday items, and then cutting to Pilates and strength exercises that build those same movement patterns.

Address

Suite 16 Parklands
Bray
A98R9X0

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30pm - 4pm
Saturday 9:30am - 2pm

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