30/08/2026
30Euro for 9 weeks! Did I read that right? A bargain at twice the price!
๐โโ๏ธ COUCH TO 5K IS BACK! ๐โโ๏ธ ๐๐
Have you been thinking about starting running but donโt know where to begin? Or maybe youโd simply like to get a little fitter and more active?
Our Castlerea Crusaders AC Couch to 5K programme returns this September! ๐
Over 9 weeks, our coaches will gradually take you from walking and jogging right through to completing your first 5K. ๐
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Starts Thursday 17th September
๐ Somers Park, Demesne, Castlerea
๐ถ โฌ30 for the full 9-week programme
๐ No running experience needed
We'll finish the programme together with our graduation 5K at parkrun. ๐๐โโ๏ธ๐โโ๏ธ
This is all about starting at your own level, building gradually and enjoying doing it as part of a group.
๐ง To register your interest:
[email protected]
Why not give it a go? Nine weeks from now you could be running your first 5K. ๐๐
Please share or tag someone who might like to join us! ๐