Functional Patterns Dublin

24/08/2026

A common frustration we hear is doing the same exercises over and over again, without really understanding why the problem keeps coming back.

In Part 2 of Manuela’s story, she talks about her previous experiences trying to deal with her hip issues, and what felt different when she started looking more closely at how her body was moving as a whole.

For Manuela, the process wasn’t about finding another exercise to temporarily manage the problem. It was about understanding the patterns contributing to it and gradually working to change them.

Here’s Part 2 of her experience at Functional Patterns Dublin.

17/08/2026

https://functionalpatternsdublin.com/scoliosis-hip-pain-what-if-traditional-physio-isnt-working/

Scoliosis can present very differently from one person to another. For some people it may cause very few issues, while for others it can be associated with pain, limitations in movement or difficulty doing the activities they enjoy.

12/08/2026

Many people come to us after trying different approaches and still feeling like something is missing.

For Manuela, hip pain was beginning to take away something she loved, running. Alongside scoliosis, she had started to believe steroid injections might be the next step.

Instead, she decided to try a different approach.

This is the first part of her story.

If you've been dealing with persistent pain and feel like you've run out of options, it might be worth hearing what she has to say.

07/08/2026

What happens after your initial assessment?

Following the assessment, we’ll talk you through our findings and recommend the most appropriate next step for you.

For many people, this begins with a period of one to one training. These sessions allow us to introduce exercises gradually, work on technique and begin addressing the movement patterns highlighted during the assessment.

In this video, Gavin explains how the process works, how frequently we generally recommend attending and what the first 5–10 sessions may look like.

If you’ve been thinking about coming in but weren’t quite sure what happens after the assessment, hopefully this gives you a clearer idea of what to expect.

30/07/2026

“I’m moving better, feeling stronger, and really enjoying the training.”

After years of playing rugby, Sean came to us carrying a number of old injuries and feeling the effects of how he had trained in the past.

Through one on one training and joining our Functional Patterns group classes, he has found a way of training that challenges him while helping him move and feel better.

Our small group classes are designed for people who want more than a generic workout. We focus on improving how your body moves through exercises built around posture, gait and real world movement.

Thanks to Sean for sharing his experience.

Interested in joining our classes in Donabate? Send us a message or visit the link in our website (link in the bio) to learn more.

27/07/2026

Most people assume that if their knee hurts while walking, the problem must be their knee or the surrounding muscles.

In reality, knee pain is often a sign that your body isn't distributing load efficiently as you move. When different parts of the body stop working together, the knee can end up doing more work than it should.

That's why treating the painful area alone doesn't always solve the problem. In reality these problems tend to be whole body coordination issues.

We've written a new blog exploring this in more detail, including why common explanations like "weak glutes" or "tight muscles" don't always tell the whole story.

🔗 Read the full article via the link in the bio.

Have you ever experienced knee pain when walking? Let me know in the comments.

10/06/2026

https://functionalpatternsdublin.com/why-stretching-isnt-fixing-your-tight-muscles/

Most people assume that their muscles feel tight because they are short. In reality, muscles often feel tight because they’re working too hard, trying to compensate for poor movement mechanics, or trying to stabilize the body in moments of instability.

04/06/2026

Weekly roundup with just a few of the hardworking clients we have had in this week. Great to see people progressing and taking the necessary steps to understand their body more.

There is a level of detail that we are trying to account for that seems to be missing in the rest of the industry. So much so that others can think we are fear mongering people regarding how they move.

We just call it setting the bar a little bit higher. People come to us because they want to understand the nuts and bolts. They are actively seeking answers and understanding.

Lucky for us these clients are the best to deal with and make our job a real privilege and very enjoyable. If you want to get on the graduate program and learn how these things work so you can take the power back into your own hands, get in touch and get started.

28/05/2026

https://functionalpatternsdublin.com/tech-neck-neck-pain-relief-posture-correction-treatments-in-dublin/

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20/05/2026

Good morning! Short video today with a weekly roundup of online clients ✊️

The amazing thing about the method is that it is not just a program of exercises, it is truly an education.

For anyone willing to put in the work, huge benefits wait around the corner. Something we get asked all the time is if Functional Patterns is a good fit if you cannot attend us in person.

While in person is of course our preferred way of training people, online works just as well in most cases. With huge online library of content like the there has never been a better time to start your education.

Once we establish a common language with a client, guiding them through the process of training in a way that brings more balance to their body becomes just as easy as having them in front of us.

If you arw struggling and want some guidance, don't let distance ve the thing that stops you getting in touch!