Functional Patterns Dublin

28/05/2026

https://functionalpatternsdublin.com/tech-neck-neck-pain-relief-posture-correction-treatments-in-dublin/

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20/05/2026

Good morning! Short video today with a weekly roundup of online clients ✊️

The amazing thing about the method is that it is not just a program of exercises, it is truly an education.

For anyone willing to put in the work, huge benefits wait around the corner. Something we get asked all the time is if Functional Patterns is a good fit if you cannot attend us in person.

While in person is of course our preferred way of training people, online works just as well in most cases. With huge online library of content like the there has never been a better time to start your education.

Once we establish a common language with a client, guiding them through the process of training in a way that brings more balance to their body becomes just as easy as having them in front of us.

If you arw struggling and want some guidance, don't let distance ve the thing that stops you getting in touch!

11/05/2026

https://functionalpatternsdublin.com/why-the-same-exercise-can-help-one-person-hurt-another/

The problem is that the answer to this question is not black or white. Even though people would like it to be this simple, movement can’t generally be put into such simple categories, good or bad, functional or not.

07/05/2026

Check out a recent client testimonial from . Current HF practitioner soon to be Human Biomechanics Specialist, Paul has been training with me online over the last couple of years.

In this clip he excellently articulates some the benefits he has found using . A huge advocate for the system and all around top traininer, it has been a huge pleasure connecting with him.

We have had a very limited amount of sessions, one every couple of months, but even with limited contact he has made some great progress. This is more a testament to him and his ability to self improve than anything I could have ever thought him.

Credit to for a creating a system that gives people the tools to truly begin to understand their body and make positive changes.

Paul is a great example of what an FP practitioner should be and I'm excited to see him progress even more when he enters the HBS curriculum.

Anyone in the Connecticut area be sure to look this man up.

05/05/2026

People generally think about exercises being "good" or "bad", functional or not. what we understand a functional exercise to be is one that helps to correct imbalances on the body.

This means that alot of movements have the POTENTIAL to be functional, but only if you understand how your body is organised when you do them.

Most people have no idea how their body likes to behave because they don't seek out that information. A simple test like comparing a lunge set up on both sides gives a lot of information regarding that behaviour.

People don't love to accept this nuance because it means they cannot mindlessly do rep after rep of an exercise and tell themselves that the outcome is only positive.

If you want to understand the nuts and bolts you need to get properly assessed, and learn to interpret your body and what it does during movement.

Do this well, and correct imbalances over time. Do it poorly, and create more or compound existing ones.

If you feel like something is off but are not sure what, reach out and let us help you get started. Check the links in our bio.

02/05/2026

Present and future staff training ✊️

At FP dublin we regularly hold staff inservice training to make sure we are continuesly upgrading our knowledge and application of .

These sessions are always extremely enjoyable for us and a great way to take stop and remind ourselves of why we are doing this. To help people understand their bodies more, and thrive in whatever they are doing without pain and injury.

We are assembling a great team here and are excited about what the future is going to bring. If you have been watching from a distance why not reach out and have one of our practitoners show you what it's all about?

29/04/2026

Feel like your body is off but don't know why? This 3D scanner shows you exactly what's going on. Link in bio to book your scan.

Most people are walking around with imbalances they can’t see, and can’t feel clearly. That is until they start causing problems.

This 3D scan gives you a clear picture of what your body is actually doing, not just what you think it’s doing.

We use it as part of our assessments to:

- Identify asymmetries
- Understand movement patterns
- Pinpoint what needs to change
- Direct your training specifically to your needs

You can book:
• A standalone scan (20–30 mins)
• Or our full 90 minute assessment including gait analysis+ scan.

We always recommend the full assessment as posture is just a snapshot of what happens during movement.

If you've tried everything without success this is a great place to start.

22/04/2026

PAIN-FREE IN HIS 50’s - CLIENT TESTIMONIAL

Jorge came to Functional Patterns Dublin in May 2024. He was experiencing pain in his right ankle, his left knee, his left shoulder and his lower back. He had been having these issues for the previous 2-3 years.

He tried lots of other physiotherapists to try and solve these problems but nothing ever worked long term. Within a few months he was pain free and then we continued to put the work in to improve his posture and his gait and make his structure stronger.

Jorge likes running for his fitness, but it had started to cause him pain. Now, he is able to run pain free again. His structure/posture is much more aligned and stable and this allows him to function pain free on a daily basis, even with his job and everyday tasks.

Jorge has been a great client and a prime example of what can be achieved when someone really wants to solve their problems. He is humble and always shows up to the sessions ready to learn. He asks questions because he wants to understand his issues and what he needs to do to solve them. He always trains hard and puts in the work and home so that he can continue to improve. This is the mindset that people need if they want to get results! 💯
Looking forward to making more improvements with Jorge 💪

BEFORE (May 2024, age 51):
❌ Right ankle pain (7/10)
❌ Left shoulder pain (5/10)
❌ Left knee pain (5/10)
❌ Lower back pain (5/10)
❌ Anterior pelvic tilt and shift
❌ Lack of core activation
❌ Compressed ribcage
❌ Scapular winging, shoulder depression
❌ Pains when running

AFTER (January 2026, age 52):
✅ Pain free
✅ Better alignment from lateral view, better joint stacking and more neutral spine
✅ More neutral pelvis
✅ Improved core activation
✅ Ribcage expansion
✅ Improved scapular positioning
✅ Back running pain free

15/04/2026

https://functionalpatternsdublin.com/lower-back-pain-when-walking-why-it-happens-and-what-actually-fixes-it/

Why Does My Lower Back Hurt When I Walk? Getting lower back pain when walking can be frustrating, and confusing. Walking is supposed to be the most natural movement your body can do. So why does something so simple start to hurt.

13/04/2026

Have you exhausted traditional approaches and still unsure why you are having problems? We are sorry to say that we see this too often and would like to do something to help.

So, we have a very special initiative running until the end of April.

Free 45 minute intro sessions that will help you understand your posture and movement issues with more clarity.

We are confident that once you have tried what we do, like our existing clients, you will be back.

Find the link in our bio on this page!

17/02/2026

https://functionalpatternsdublin.com/training-hard-with-chronic-back-pain-a-real-case-study-in-dublin/