imbas

imbas Illumination Through Breath

A better life begins with breath.If you’ve been curious about breathwork, this is the perfect place to start.Suitable fo...
14/05/2026

A better life begins with breath.

If you’ve been curious about breathwork, this is the perfect place to start.

Suitable for complete beginners.

Message me to book your place 💙

The body remembers what the mind forgets.Stress, grief, tension, and survival patterns can remain stored within the nerv...
07/05/2026

The body remembers what the mind forgets.

Stress, grief, tension, and survival patterns can remain stored within the nervous system long after the mind has tried to move on.

Over time, suppressed emotions can begin to manifest physically too — as headaches, respiratory problems, fatigue, digestive issues, shallow breathing, and nervous system overwhelm.

The breath follows the body, and the body follows the breath.

When we slow down, calm, and deepen our breathing, the body begins to soften.

When we relax the shoulders, unclench the jaw, soften the brow, and allow ourselves to feel safe again, our breathing naturally changes with it.

The lungs are unique in that they function both automatically and through intentional control, bridging the conscious and subconscious mind.

The breath is a key — one we can use to regulate, release, and reconnect.

A lot of beautiful work has been happening quietly behind the scenes recently. I'll be sharing more soon.

Until then, breathe gently with yourself. 🌬️

🌙 Restore the Feminine — Monday EveningA guided breathwork journey for deep relaxation, inner balance, ancestral healing...
11/04/2026

🌙 Restore the Feminine — Monday Evening

A guided breathwork journey for deep relaxation, inner balance, ancestral healing, and nervous system reset.

If you’ve been feeling stressed, emotional, disconnected, or simply need to breathe — this space is for you.

Open to both women and men 🤍

DM to reserve your place.

📍 Rockhill Cottage, F94AF89
⌚ 7:00–8:30pm
✨ Donation based

Feminine and masculine energy exists within us all.When they fall out of balance, we feel it — in the mind, the body, an...
27/03/2026

Feminine and masculine energy exists within us all.

When they fall out of balance, we feel it — in the mind, the body, and how we move through life.

These sessions restore that balance through breath, sound, and presence, while working with deeper ancestral patterns held in the body.

Simple work that goes deep.

I’ll be running this as a 4-week series, starting Monday 30th April:

🕰 Mondays — Restore the Feminine
🕰 Tuesdays — Restore the Masculine
📍 Rockhill Cottage, F94AF89
💰 Donation-based

Both classes are open to men and women.

No need to commit to all 4 weeks — come to what feels right.

Limited to 7 spaces per session.

Booking is essential. Send a message here or via phone.

More details:
www.imbasbreath.com

Most of us don’t realise how much we’re holding until we stop.This is a chance to do that.Limited spaces.Message to book...
23/03/2026

Most of us don’t realise how much we’re holding until we stop.

This is a chance to do that.

Limited spaces.

Message to book.

Breathwork in DonegalA place to slow down & reconnect.
23/03/2026

Breathwork in Donegal

A place to slow down & reconnect.

Address

Donegal

Website

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