imbas

30/07/2026

Breath Note • 03

Your breath and your body are constantly communicating with one another.

By learning to work with this relationship, you can begin to alter your state of being.

Start by slowing the breath. Inhale deeply into the belly through the nose, then exhale slowly and steadily through the mouth. As the breath settles, the body naturally begins to soften.

The relationship also works in the other direction. By consciously relaxing the body—softening the shoulders, the hands, the feet, and anywhere else you notice tension—the breath naturally becomes slower and easier.

The breath follows the body, and the body follows the breath.

The more you practise working with both, the easier it becomes to find a greater sense of calm, balance, and presence.

Take a moment to breathe. You deserve it.

23/07/2026

Restore the Feminine is now fully booked!

Thank you to everyone who has reserved a place for this Saturday's journey at The Well Lane.

I'm deeply grateful for the support and look forward to sharing this experience with you. Every group brings its own energy, and I'm excited to see what unfolds.

If you missed out, there will be more opportunities to join us in the future. 💙

22/07/2026

Breath Note • 02

The body remembers what the mind forgets.

We often carry stress without even realising it. Three of the main tension points of the body are the shoulders, jaw, and brow.

The breath is a key. By bringing awareness to each area and using the breath, we can begin to let go of the stress the body has been holding.

A slow exhale, especially with a gentle sigh of relief, helps activate the parasympathetic nervous system—our natural rest and recovery response. As the body begins to feel safe, the muscles can soften and tension naturally begins to dissolve.

Take your time. There is nothing to force. Breathe, soften, and notice how you feel.

15/07/2026

Get in touch to reserve your spot, or book via the link 💙

https://www.eventbrite.ie/e/illumination-through-breath-restore-the-feminine-tickets-1993712026340?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATE4aJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadqJkAX_7kWG6jA8hEGRvDOYERZfNDVk01QS3a9A7MaVHEq-wnuCfgs5PYt_Q_aem_f6gOvuT1yJjXw4_P8YDP2g&utm_id=97760_v0_s00_e0_tv3

What’s on rest of July☀️

Butterfly Bears Flower Farm
Well of Urd
imbas
Simple Herbal Remedies

10/07/2026

I'm grateful to The Well Lane for the opportunity to bring Restore the Feminine to their beautiful space for the first time.

This is a deep journey inward — an opportunity to slow down, reconnect, and remember who you are.

Although centred on the feminine, this workshop is open to both women and men. I look forward to sharing the morning with you. 🤍

Book your place below:

https://www.eventbrite.ie/e/illumination-through-breath-restore-the-feminine-tickets-1993712026340?aff=oddtdtcreator

08/07/2026

Breath Note • 01

A simple breathing practice to help settle the body and find a greater sense of calm.

A longer exhale activates the parasympathetic response, helping the body shift into a state of rest, recovery, and relaxation.

Take a moment to check in with yourself and notice how you feel.

Small moments of awareness can create meaningful change.

04/07/2026

Grateful to be part of the wonderful offerings at The Well Lane 🌬️

July Schedule✨

14/06/2026

Honoured to be part of this year’s Summer Solstice gathering at Loughcrew, where I’ll be holding a breathwork session.

A powerful celebration of art, poetry, music, storytelling, and community in one of Ireland’s most sacred landscapes.

Looking forward to sharing the breath in such a special space.

Open to all 🙏🏼☀️

26/05/2026

Just a gentle reminder that Breathwork Foundations begins this Thursday evening 🙏🏻

A simple, beginner-friendly space to learn how to use the breath to reduce stress, regulate the nervous system, and bring a little more calm into daily life.

A great place to start if you’ve been curious about breathwork.

Still a few spaces available — feel free to message me with any questions or to book your place 💙

14/05/2026

A better life begins with breath.

If you’ve been curious about breathwork, this is the perfect place to start.

Suitable for complete beginners.

Message me to book your place 💙