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Breathwork • Soul Frequency Mapping • Rahanni Celestial Healing

In-person & online ✨

Illumination Through Breath

16/10/2026

My episode will be airing next Wednesday, the 21st of October. Grateful for this opportunity to share a bit of my story 💙

15/10/2026

DO YOU REALLY KNOW WHO YOU ARE?

The world we live in is designed to keep us divided, distracted and small. We're indoctrinated from a young age to fit into boxes, follow rules and accept what we're told.

The less you question the system, the better a slave you become to it.

We're constantly presented with "choices". Left-wing or right-wing. Pro or anti-vaccine. Pick a religion. Pick a side. Fit into a box.

And that is by design.

We've become obsessed with labels, attaching ourselves to identities until we forget who we are beneath them.

Think about meeting someone new. One of the first things we ask is, “What do you do?”

“I'm a chef.”

No, you're a fu***ng living man or woman who's good at cooking!

You're so much more than a label.

We all want to belong. When you're different, you're called weird or a freak. Give that difference a label, and suddenly it's acceptable. But why have we become so dependent on labels to understand ourselves?

And when it comes to diagnoses like ADHD, I think we should be asking bigger questions about the systems surrounding them.

A correction from the video: I misspoke and said “the people getting the drugs.” I meant “the people selling the drugs” — a.k.a. Big Pharma.

We're constantly encouraged to look outside ourselves for answers, filling our heads with information while avoiding the one place we might actually find ourselves.

Try something simple.

Put your phone away. Turn off the TV. Sit in silence for ten minutes.

Ask yourself: Who am I?

Notice what comes up. Anger? Fear? Sadness? Ask yourself why. Sit with it. Explore it.

You can read a thousand books and watch a thousand videos, but until you start embodying that knowledge and living it, you're just filling another box with information.

The answers begin within.

So I'll ask you again, do you really know who you are?

12/10/2026

HEALING HEARTS — LET LOVE IN 🩷

What a wonderful afternoon at The Oratory in Ballisodare, Co. Sligo!

An incredible venue, with beautiful light pouring through the stained-glass windows, creating such a lovely atmosphere for our Healing Hearts gathering.

We're so grateful to have shared another powerful session of guided meditation, breathwork and Rahanni Celestial Healing with everyone who joined us.

A heartfelt thank you to everyone who came along, and for the lovely messages and reviews we've received afterwards. It means so much to hear what these experiences have meant to you. 💗

✨ Upcoming Healing Hearts — Let Love In Events

📍 Friday 16th October — Well Worth It Studio, Ederney | 7–9:30pm

📍 Thursday 22nd October — The Hideaway, M**f | 7–9:30pm

📍 Monday 26th October — Jackson's Hotel, Ballybofey

📍 Thursday 5th November — Free Spirit Holistic Healing, Ardara

To book your place, send us a message or contact:

Ann: 086 323 8437 | Rory: 087 908 3466

🎁 WIN A FREE PLACE AT HEALING HEARTS!

Share this post, tag 3 friends in the comments, and follow both imbas and Free Spirit Holistic Healing to enter.

10/10/2026

ARE YOU HIDING YOUR GREATEST GIFTS? 💙

Sometimes we hide the most beautiful parts of ourselves because sharing them has brought us pain.

Last year, I experienced a full Kundalini awakening. One of the most life-changing experiences to date, opening an extraordinary connection to Source.

Insights and experiences began flowing through me, exploring sacred geometry, Hermetics, Kabbalah, the Tree of Life, ancient Irish sacred sites, the living grid of light, consciousness and much more.

I felt their importance and began recording everything, filling folders with writings, reflections and personal experiences.

Naturally, I wanted to share these discoveries with the people closest to me. The people I loved and trusted, who I hoped would share my excitement.

But some struggled to understand. Others questioned or dismissed what I was experiencing.

And that hurt.

Especially when some of those deeper conversations had once brought us so close.

Over time, I pulled back. I continued exploring, learning and writing, but kept that part of myself more private.

In trying to protect myself from being hurt, I was also hiding something I deeply love.

Over the last few days, revisiting those writings has reminded me of the passion, meaning and connection I still feel towards this work.

I've spent so much time healing my wounds, recognising patterns and learning to love myself more deeply. Now I'm ready to embrace the gifts I've kept hidden.

To share my experiences, my knowledge and the deeper work I've been developing through Imbas.

Some people won't understand, and that's okay. We all experience life differently.

I'm ready to step fully into my path, embrace my gifts and share my light.

Life is too short to keep making ourselves smaller.

Perhaps the parts of yourself you've been afraid to share are the very parts the world needs to see. 💙

09/10/2026

3 : 6 : 9 — Return to Source

The rhythm of 3:6:9 reconnects us with our higher selves and Source.

Three represents creation, the Trinity, and the union of body, mind and spirit.

Six carries harmony, expansion and love.

Nine represents completion, wholeness and the return to Source.

Through this breathing rhythm, we move through the cycle of creation, expansion and completion.

Begin with 3 rounds, expand to 6, and work towards 9, allowing yourself to settle deeper into the rhythm.

The universe speaks through geometry, numbers and frequencies. The breath is our key.

Save this practice for later, and share how you feel afterwards in the comments. 💙

08/10/2026

SELF-LOVE 💗

A thought came to me today while receiving a beautiful treatment from Allie at Shine Therapies.

My mind was busy with thoughts, and I reminded myself, “You're doing this for yourself. Be present. Allow yourself to receive.”

And in that moment, I felt a deep sense of relaxation and love.

So much of our energy goes outwards, towards our friends, family and relationships. Sometimes we forget to give ourselves that same care and attention.

Self-love can be as simple as going for a walk, putting your phone away, cooking yourself a nice meal, getting a massage, or taking a few minutes to breathe.

But self-love also means looking within, recognising our patterns, facing old wounds and giving ourselves the space to heal. And sometimes, that can be difficult.

When my long-term relationship ended a few months ago, I began redirecting the love and energy I'd been giving outwards back towards myself. That created space for some beautiful healing.

And through that healing, I've realised something important. Learning to love myself hasn't diminished the love I hold for someone else. That love is still there, but I've also found greater peace and love within myself.

The more love we give ourselves, the more love we have to give. 💗

07/10/2026

4 : 4 : 6 — Grounding Breath

Four is the number of foundation.
Six carries harmony, expansion and love.

The longer exhale activates the parasympathetic nervous system, bringing the body into its rest and digest state.

Stay for a few rounds.
Notice how you feel.

06/10/2026

Your trauma does not define who you are.

What happened to us can shape us. We can carry the pain, patterns and conditioning for years, sometimes until they begin to feel like part of our identity.

Healing gives us the opportunity to meet what we have carried, learn from it, and discover who we are beneath it.

The pain can become wisdom.

To heal what hurts is to remember who you are.

03/10/2026

✨ HEALING HEARTS — DERRY TOMORROW ✨

Tomorrow, Healing Hearts comes to the Guildhall in Derry. 🩷

This one feels particularly special for both Ann and me. Ann is from Derry, and I grew up there, so bringing Healing Hearts to such a beautiful and historic building feels important to us both.

After a beautiful first gathering in Buncrana, we’re looking forward to coming together again tomorrow.

Through breathwork, meditation, Rahanni Celestial Healing, music and sound, we’ll create a space to slow down, journey inward and return to the heart.

Healing Hearts is open to both men and women, and there are still spaces available.

📍 Guildhall, Derry
📅 Sunday 4 October
⏰ 2–4:30pm
🩷 €44 / £38 per person

Payment can be made on the door.

To book, contact Ann or Rory:
Ann: +353 86 323 8437
Rory: +353 87 908 3466

🩷 Healing Hearts — Let Love In 🩷

02/10/2026

Dia duit. I’m Rory, the man behind Imbas, and I’d like to share a little more about myself.

I’m a traditional stonemason, musician, author, breathwork guide and Rahanni Celestial Healing practitioner. I use my hands, my heart and my soul to create.

Imbas is one of those creations.

The name comes from the ancient Irish tradition of Imbas Forosnaí, which means illuminated inspiration. It was associated with the filí, the poet-seers of Ireland, who entered deep states to receive vision, insight and poetic wisdom.

This tradition speaks deeply to my own work. Through breath and inward attention, we bring light to our inner world, deepen our understanding of ourselves and begin to remember who we are.

To know thyself is to know the universe.

The journey within is hard, yet there is no more beautiful path we can take.

My first book, The Breath Circuit, came from my own experience of Imbas, a period in which the words seemed to flow from somewhere deeper. It brought together much of what I had experienced through breath, healing, consciousness, energy and my connection to Source.

This is the path I have chosen. To face my shadows, fill my life with light and remember who I am beyond the labels, pain and scars I have gathered along the way.

In doing so, I have come to understand why my soul chose this lifetime. To heal, to create, and through my own journey, help others find their way back to themselves.

Through Imbas, I now share guided breathwork and meditation, Soul Frequency Mapping and Rahanni Celestial Healing. Soul Frequency Mapping offers a powerful tool for remembrance, revealing the frequencies, patterns and gifts carried within our names.

My work is available both in person and online. If this resonates with you, you can send me a message here or get in touch through my website.

It is time for us to remember who we are.

Beautiful photo captured by my close friend Loris. Thank you 🤍

Address

Donegal

Telephone

+353879083466

Website

http://www.imbasbreath.com/

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