Joseph Fraser Ninewells

Joseph Fraser Ninewells Joseph Fraser Ninewells, nurturing generations of expectant mothers, precious newborns and children

Recovery is often supported by the simple things we do every day.Giving your body enough rest, staying gently active, ea...
26/08/2026

Recovery is often supported by the simple things we do every day.

Giving your body enough rest, staying gently active, eating nourishing foods, getting quality sleep, spending a little time in the morning sun, and keeping well hydrated can all help create better conditions for recovery.

Healing takes time, and caring for your body along the way matters just as much.


24/08/2026

ParentX gives mothers something just as important: the care and space to look after themselves, too... a postpartum retreat.

Book your session today | 071 035 0249

24/08/2026

What if better health started with the way you live?
Discover how the Lifestyle Medicine Centre at Joseph Fraser Ninewells supports lasting, holistic wellbeing through healthier everyday choices.

Lifestyle Medicine is gaining greater attention as more people look beyond treating illness and begin focusing on the ev...
24/08/2026

Lifestyle Medicine is gaining greater attention as more people look beyond treating illness and begin focusing on the everyday factors that shape long-term health.

From healthier food choices and regular movement to better sleep, stress management, and stronger daily routines, these changes can play an important role in reducing risk factors linked to chronic disease and supporting overall well-being.

It is a shift from waiting for illness to appear, towards taking earlier steps to protect health for the years ahead.


Good health is not only about treating illness when it appears. It is also about the everyday choices that help protect ...
21/08/2026

Good health is not only about treating illness when it appears. It is also about the everyday choices that help protect your health before problems begin.

Lifestyle Medicine focuses on key areas such as balanced nutrition, regular physical activity, quality sleep, stress management, and healthier daily habits that support long-term well-being.

By understanding how these lifestyle factors influence your health, you can make more informed choices and take a more active role in preventing and managing chronic disease.

Because prevention can be one of the most important parts of care.


The first weeks with your baby can be beautiful, but they can also leave you running on very little sleep. Having truste...
19/08/2026

The first weeks with your baby can be beautiful, but they can also leave you running on very little sleep. Having trusted care around you can give you the chance to rest without constantly wondering if your baby is okay.

With ParentX, round-the-clock nursing care means your baby can be looked after through the night while you get the uninterrupted rest your body needs. Alongside this, our healthcare team is there to guide you with feeding, newborn care, and the everyday questions that come with adjusting to motherhood.

Because when a mother is supported through recovery, she can step into motherhood feeling more rested, reassured, and confident.

Call us to book your ParentX session | 070 691 1774


18/08/2026

A beautiful BirthX journey, shared by Duleeka and Ravindu.

Hear about their experience as they prepared to welcome their little one with BirthX at Joseph Fraser Ninewells.

18/08/2026

As we mark World Breastfeeding Week, it is an opportunity to build greater awareness around the value of breastfeeding.

At Joseph Fraser Ninewells, we are committed to supporting mothers with the right care and information.

The weeks after childbirth can bring just as many changes as the months before it.Your body is recovering, your baby is ...
17/08/2026

The weeks after childbirth can bring just as many changes as the months before it.

Your body is recovering, your baby is adjusting, and every day comes with something new to learn. During this time, having the right support can make recovery feel calmer and more manageable.

With ParentX, mothers receive professional nursing care, lactation support, nutritious meals, and a peaceful space to rest and recover, while their baby is cared for alongside them. Because caring for the mother is an important part of caring for the baby.

Call us to book your ParentX session | 070 691 1774

Recovery feels safer when every step is carefully monitored. At Joseph Fraser, our Recovery & Rehabilitation Unit provid...
27/07/2026

Recovery feels safer when every step is carefully monitored. At Joseph Fraser, our Recovery & Rehabilitation Unit provides guided care, close observation, and professional support throughout your healing journey, helping you regain strength, comfort, and confidence after surgery or treatment. Because true recovery is not just about getting better. It is about being cared for while you do. Joseph Fraser, monitoring your recovery with care.

Call us to book your session | 070 712 4437

Address

23 Joseph Fraser Road, Off Keppetipola Rd, Colombo 00500
Colombo

Telephone

+94112049999

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