Fit N Healthy Nutritional Consulting

Fit N Healthy Nutritional Consulting đŸ”„I help Women over 40 Lose 20+ lbs in 90 Days
📙Coauthored w/Bob Proctor
đŸ’ȘFounder Fit n Healthy Forever 9-Step Plan
askmichale.com/info

Fit N Healthy Nutritional Consulting is my FB Business page. For help to lose some serious badass weight without starving, stressing or BS Diets, then head on over to https://www.facebook.com/groups/FitnhealthywithM for some free LIVE training.

09/06/2026

If you are not a Woman Over 40 skip this!

As women, giving comes naturally to us. But somewhere along the way, we stopped showing up for OURselves. That younger version of you... the one who deserved to be cared for... she's still in there. And she's waiting

Neglecting her doesn't make you a better mother, wife, or partner. It just runs you dry. When you pour into yourself first, everyone around you benefits

And it's not selfish, that's SMART (WIN, WIN, WIN)

Your body isn't unable to heal. The method was designed for someone half your age. After 40, you need a completely different approach. One that's actually proven to work for your body & your hormones. Fed up guessing? Let me show you...

Comment KEEP IT OFF & I'll show you how today

With action,

M❀

03/05/2026

I might have to do this until I’m DEAD


I mean it was such a hoot last week why stop!? 😆

I am doing it again!! Same place same timeđŸ€©

👉 If you’re excited as I am and want to learn Why Eating Less & Exercising More Is Keeping You Overweight After 40 (And the Triple-R Fix That Changes Everything)...

Comment ‘TRIPLE’ for info

See you there, and yes I will be answering your questions LIVE at the end all FREE❀

Or Save Your Seat Here: https://askmichale.com/info

27/04/2026

It's been a while since I did one of these!!

If you're excited as I am and want to learn Why Eating Less & Exercising More Is Keeping You Overweight After 40 (And the Triple-R Fix That Changes Everything)...

Comment 'TRIPLE' now

See you there, and yes I will be answering your questions LIVE at the end ❀

23/04/2026

Women in menopause don’t lose discipline.

They lose strategies that work.

I see this almost everyday.

A woman cleans up her diet.

Starts meal prepping again.

Does all the “right things.”

Week one
 she drops a few pounds.

Week two
 nothing.

So she thinks the problem is her motivation.

It’s not.

The game changed.

And when you keep using the same strategy that worked years ago
 frustration replaces motivation real quick.

It’s not about “trying harder.”

It’s about identifying the **real root cause** behind why the weight accumulated in the first place.

Because you can do everything conventionally “right”


and still be treating the symptom instead of the cause.

Repost this if it resonates with you.

21/04/2026

"Just eat protein and you'll lose weight!" Yeah... but why??

19/04/2026

Why I became a Intra-Cellular Detox Specialist and not just a Clinical Nutritionist

Want to watch the full podcast? 7 Non-Negotiable Habits for High-Performance Energy After 40

Comment WIN & I'll share my YouTube channel

16/04/2026

People aren’t eating real food anymore


14/04/2026

First thing to do when you wake up as a busy business owner

14/04/2026

At 63, she tried everything to lose weight. Then she did THIS.

List of “bye byes” between them both:

👋Sciatica
👋XXlbs (I won’t ruin the surprise 😂)
👋Fatty Liver
👋Back Pain
👋Knee Pain
👋Hormones out of whack
👋Asthma symptoms
👋Low energy
👋Unbalanced moods
👋Tough time walking
👋Her old wardrobe lol

Yes I met her here on Instagram just like you & I now + had the blessing to meet them in person 😍

Now Suzanne & Gord both still working, have 5 kids, are travelling and know how to keep their results FitnHealthy Forever while still enjoying themselves.

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If you want help losing weight, reversing a certain health condition (Even if people tell you it’s “irreversible without medication”), and you’re a women over 40


Sound like you?

Just comment READY &I’ll respond ❀

12/04/2026

Turning Negative into Positive When You Have a Bad Day

Honestly - it isn’t always as easy as just putting a positive spin on it.

Sometimes, you are just having a FREAKIN’ BAD DAY and are completely consumed by one derailment after another.

Before you grab your 3rd glass of wine

I have another solution for you (your body will thank me later)

‘Think outside the pretty pink box’

Let’s REFRAME those negative thoughts into positive ones, even when it seems like everything is going wrong.

Why Bother?

You don’t have to - but if you have any hopes of a better life, it can help maintain a positive attitude as you go through it.

Write Everything Down

Stop. Step back. Breathe. Write it down. Get out your journal and detail everything that has happened. This alone diffuses it OUT of your body to process later..

There is (Almost) Always a Positive Spin

It might be that you made a mistake. Learn from it. Try harder not to repeat. Use your super woman powers. This is GROWTH! Congratulations!

Remember, It is not what happens to you that defines you, but how you deal with it. (I know, you’ve heard this before but hey – why not try it?)

Bad Days Derailing Your Weight Loss Efforts?

This is exactly what I cover in Step 7 – Mind Set Mastery ‘How to free yourself from self-sabotage and self-limiting beliefs without messing around spending hours in meditation or a Monastery. In my FitnHealthy Forever Program

Agree with me that health is emotional?

Need proven help that actually works no BS with proof of concept?

Comment ‘READY’ now.

With love,

M❀

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