Tiger & Turtle, Amsterdam (2026)

11/06/2026

Date Night with Yourself – Breath · Beat · Bliss

There are moments when life feels full, fast, and loud.
And then there are moments when we remember to come back to ourselves.

I’m inviting you into a series of intimate evenings in Het Gooi — a space to slow down, breathe deeply, and reconnect with your inner world.

Each Date Night with Yourself is a guided journey through:

🌬️ Breath – a nervous system reset through conscious breathwork
💓 Beat – gentle movement and music to let your body flow
🌙 Bliss – reflection and connection over raw cacao

Think of it as a small reset for your system. A pause button for your life. A soft return to yourself.

🕯️ Time: 20:00 – 22:00 on 30th June, 21st August and 4th of September
📍 Het Gooi
🎟️ Limited spots available

Upcoming dates and booking:
All evenings are now open for registration via the link in bio / Linktree.

28/05/2026

Recently I shared what I loved about 10 weeks in Curaçao 🇨🇼☀️

Today — what I couldn’t wait to get back to 👀
And yes… one of these surprised me too.

1️⃣ The energy of Amsterdam, Paris, London 🌆✨
Curaçao is warm and beautiful in every sense — but sometimes a little too Dushi for me 🌴💛
I realized I actually like the busy.
The hum of a city where things are always happening, where creatives and entrepreneurs come together to exchange ideas ☕🧠
I missed it more than I expected.

2️⃣ Colder temperatures 🌧️🚲🌷
Dutch weather has a terrible reputation and I genuinely missed it 😂
The tulips, cycling in the rain, cool summer mornings.
It rained 3 times during our stay in Curaçao and I LOVED it ☔

Also — with constant 30 degree weather, I noticed my productivity dipped 🌡️
Apparently I function best at around 20–22 degrees 😅

3️⃣ My bike 🚲
I drove around 2 hours a day in Curaçao — school runs, meetings, dinners.
Coming from Amsterdam that felt borderline absurd 😅

Dutch cycling culture is honestly one of the most underrated quality-of-life things in the world 🇳🇱✨
And I completely took it for granted.

4️⃣ My community 🤍
I’ve lived in Beijing, San Francisco, Singapore, Amsterdam and more 🌍
So I know what it costs to rebuild a network every time.

In Curaçao we leaned deeply into family, which was amazing 👨‍👩‍👧‍👦
But I missed my people. My community. My creative ecosystem. I am incredible grateful for curacao and grateful for my home in Europe. Thus I cannot wait to see many of you in Paris in September- link in bio. Almost sold - out.

26/05/2026

On some level, I’ve always known: creating makes me feel more like myself.

I wrote 6 books while working in corporate, building a startup, and raising a family.

Not in long, romantic writing retreats.
But in sprints. Early mornings. Stolen hours.

And every time I finished something creative, something shifted.

It reset me.
It reminded me who I was — underneath all the roles.

Over the years, I started seeing the same pattern in other women:

High-achievers with full lives…
but a quiet sense that something was missing.

Not success.
But space to create.

And increasingly, people started reaching out to me —
asking how to finally begin their own creative projects.

That’s why I created Creative Calling.

Together with a Berlin-based artist ,
I designed a small, intimate weekend in Paris
for women who are done waiting for “someday.”

No pressure. No performance.
No need to be “good” at anything.

Just:
– making art and diving into their creative parts
– nervous system reset
– honest conversations
– and a city that brings you back to life

📍 Paris, Sept 11–13
👯‍♀️ Small group
💫 3 spots left

Early Bird ends 1st of June. Secure your Spot through link in bio. Friend discount available.

21/05/2026

Arctic Recovery 🌌 Waitlist now open.

Everything we do at Tiger & Turtle lives between two animals.

🐅 Tiger — sharp, active, in motion. 🐢 Turtle — slow breath, deep rest, full restoration.

You asked for more Recovery.

So we’re going to the Arctic. 🌌

Arctic Recovery is built almost entirely around the Turtle side. The kind of rest that actually shifts something — not a spa weekend, not a quick escape. But…

A small group. Polar night. Wilderness. Space to be and create.

What’s included 👇 🌌 Northern Lights snowmobile under open sky 🐕 Dog sledding through snow-covered silence 🌿 Breath + music + visualization sessions 🍽️ Long dinners in remote wilderness cabins 📖 Real creative space — think, write, build, imagine 🛏️ Your own room. Your own pace.

The women I work with aren’t burned out in the obvious way. They’re just running on too little margin. Best ideas buried under noise.

Darkness. Cold. Silence. Movement. Together they do something nothing else can.

Happens Jan/ Feb or March 27 — building the waitlist first so this happens for the right people.

Comment WAITLIST below and I’ll send you the details personally 💌
.. DeepRest FounderWellness WorkAndWander FemaleFounders CreativeSpace PolarNight SlowDown HighPerformers MindAndBody
Image by Radomír Adámek from Pixabay

07/05/2026

We moved our family to the Caribbean for 10 weeks. Here’s what actually happened 🌊☀️ — Part 1

Ten weeks ago we packed up and moved our family to Curaçao 🇨🇼
Not a holiday — a proper experiment in how we want to live and work ✨

So many of you asked. Here’s the honest version. Starting with what I loved 🤍

1️⃣ Working outside, 4 minutes from the beach 🏝️
My health data — recovery, energy levels, HRV — all improved 📈
Sun, movement, being outside ☀️🚶‍♀️🌴
It worked in a way no productivity hack ever did.

2️⃣ Curaçao is a tropical melting pot 🌎
Caribbean, Latin American, Dutch, American ✨
My kids went to a Dutch school 🇳🇱, I spoke Dutch and English everywhere, and they even picked up the basics of Papiamentu 💬
It made the whole thing feel like home much faster than I expected.

3️⃣ Throwing my kids into a completely new school and environment for 10 weeks was a deliberate choice 🎒🌍
New friends, new rhythms, a new language in the background.
Adaptability is the curriculum nobody teaches — and I believe it’s becoming one of the most important skills in the age of AI 🤖✨

4️⃣ The sun ☀️
Every. Single. Day.
That part I will genuinely miss 💛

Next up: the 4 things I could not wait to get back to 👀
And one of them surprised me a lot.

28/03/2026

Heute ist Tag 4 meiner Fasting Mimicking Diet.
Ab diesem Punkt verändern sich zentrale Stoffwechselprozesse deutlich:

🔥 Fettverbrennung ist dominant
⚡ Ketone sind erhöht – Konzentration steigt
🧹 Autophagie: beschädigte Zellbestandteile werden abgebaut
🧬 Zellreparatur läuft aktiv
📉 Blutzucker und Insulin bleiben niedrig
🛡️ Entzündungsmarker können sinken
😌 Hunger nimmt deutlich ab
🧠 Mentale Klarheit steigt

Ich merke mehr Energie, stabileren Fokus und ein ruhigeres Nervensystem.

👉 Die 5‑Tage‑Fastenbox von ist komplett vorbereitet und basiert auf der FMD.
Mit Code: TigerTurtle10 erhältst du 10 % Rabatt auf deine erste Box.
Schick mir nach deiner Bestellung einen Screenshot und du bekommst mein persönliches Fastenprotokoll.

🇬🇧 Day 4 – Fasting Mimicking Diet

Today is Day 4 of my Fasting Mimicking Diet.
At this stage, key metabolic processes shift clearly:

🔥 Fat burning becomes dominant
⚡ Higher ketones = increased concentration
🧹 Autophagy removes damaged cell components
🧬 Active cellular repair
📉 Low and stable blood sugar
🛡️ Lower inflammation potential
😌 Noticeably reduced hunger
🧠 Sharper mental clarity

I feel more energy, better focus, and a calmer nervous system.

👉 The 5‑day fasting box from is fully prepared and follows the FMD protocol.
Use code TigerTurtle10 for 10% off your first box.

02/03/2026

🌍 RETREATS 2026

🏔 5–12 July | Haus Hirt, Austria (German language)
A full week in the mountains.
Two daily sessions. Yoga & Breathwork. Book through

🇫🇷 11–13 Sept | Creative Calling, Paris (English)
Breathwork. Collage Art. Mastermind.
Tap into altered states & your creative calling.
449€ + VAT | Small group.
Book through Link in Bio.

🇳🇱 30 Oct–1 Nov | Move to Reset x Mom in Balance
The Place to Be, NL (Dutch & English)
Movement. Coaching. Breathwork.
Strengthen body & mind.
Book through Link in Bio.

Spots are limited.
Which one is calling you? ✨
Link in bio.

🌍 RETREATS 2026

🏔 5.–12. Juli | Haus Hirt, Österreich (Deutsch)
Eine Woche in den Bergen.
Zwei Einheiten tgl Yoga. Buchung über

🇫🇷 11.–13. Sept | Creative Calling, Paris (Englisch)
Breathwork. Collage Art. Mastermind.
Dein kreativer Neubeginn.
449€ + MwSt | Kleine Gruppe.
Buchung über Link in Bio.

🇳🇱 30. Okt–1. Nov | Move to Reset x Mom in Balance
The Place to Be, NL (NL & Englisch)
Bewegung. Coaching. Atemarbeit.
Körper & Geist stärken.
Buchung über Link in Bio.

Die Plätze sind limitiert.
Wo sehen wir uns 2026? ✨

28/01/2026

Last weekend, I raced HYROX Amsterdam.

Strength matters.
Pace matters.
And so does something many still underestimate:

Breathing.

Breath is the only autonomic function you can consciously influence —
and it instantly signals your nervous system 🧠

Fast, shallow breath → stress 🚨
Slow, steady breath → safety 🫶

Not mindset.
Physiology.

That’s why I’m excited about
A wearable that listens to breathing and makes nervous system patterns visible in real life.

Start improving performance, recovery, and calm and join the campaign today on Kickstarter.

👉 Sign up via Linktree

How do you use breath for performance ?
🇩🇪

Letztes Wochenende bin ich HYROX Amsterdam gelaufen.

Kraft ist wichtig.
Pace ist wichtig.
Und etwas, das viele unterschätzen:

Der Atem.

Atmung ist die einzige autonome Funktion, die du bewusst beeinflussen kannst —
und sie sendet sofort Signale an dein Nervensystem 🧠

Schneller, flacher Atem → Stress 🚨
Ruhiger, gleichmäßiger Atem → Sicherheit 🫶

Kein Mindset.
Physiologie.

Deshalb freue ich mich sehr über , ein Wearable, das Atmung hörbar und sichtbar macht — im echten Leben. Für deine Performance, Regeneration und Ruhe. Heute launcht Alveos auf Kickstarter. 👉 Anmeldung über Linktree

HYROX Atemwissenschaft PerformanceAtmung alveos Nervensystem

22/12/2025

Weihnachten fürs Nervensystem.

Was passiert, wenn sich das Nervensystem sicher fühlt?
→ Der Stresspegel sinkt.
→ Emotionen werden verarbeitbar.
→ Klarheit nimmt zu.

Genau das haben wir in unseren „Date Night with Yourself“ Sessions erlebt –
co-created mit meinem Lieblingskakao von .kakao

Warum Kakao + Breathwork sinnvoll kombiniert sind:

Rohkakao enthält u. a. Theobromin → leicht aktivierend, stimmungsaufhellend

Breathwork wirkt direkt auf das autonome Nervensystem → mehr Regulation

Zusammen entsteht ein Zustand, in dem emotionale Offenheit und physiologische Stabilität gleichzeitig möglich sind

Was Teilnehmerinnen berichtet haben:
• „Ich habe Klarheit bekommen, wofür ich 2026 stehen will.“
• „Ich habe so viel Dankbarkeit und positive Emotionen gespürt.“
• „Ich konnte lange festgehaltene Emotionen loslassen.“
• „wow, X-Mas für meine Libido - hab sie schon lang schon nicht mehr gespürt.“

Kein Jahresend-Hustle.
Keine Selbstoptimierung.
Sondern ein strukturierter Raum für Regulation und Reflexion.

🎄 Zum Jahresende:
Ich wünsche dir ruhige Weihnachtstage mit weniger Reizen,
mehr Pausen –
und Momenten, in denen dein Nervensystem wirklich runterfahren darf.
Erholung ist keine Belohnung. Sie ist Voraussetzung für Klarheit.

👉 Möchtest du Breathwork 2026 selbst fundiert weitergeben können?
Wenn du dich bis Weihnachten für das Breath Jahresprogramm 2026 vormerkst,
erhältst du ein signiertes Buchexemplar von mir als Dankeschön. ❤️ Link in Bio 📔

Frohe Weihnachten 🤍

09/12/2025

Letzte Woche habe ich eine Gruppe von Unternehmerinnen & powerfrauen mit auf eine Reise genommen.
Manchmal reichen 2–3 Minuten,
um vom Chaos zurück in Klarheit zu kommen.
Nicht durch Mindset — sondern durch Neurobiologie.

Wenn der Körper sich reguliert,
öffnet sich der Kopf:
weniger Cortisol, mehr HRV,
mehr Präsenz, mehr Fokus, mehr Weite.

✨ Calm creates clarity
Viele meiner stärksten Ideen entstehen
nicht im Hustle,
sondern in genau diesen ruhigen Momenten,
in denen mein Nervensystem weich wird
und Zukunft wieder sichtbar wird.

2026 entsteht daraus etwas Neues:
Tiger & Turtle · Calm Leadership / HR Program
für Unternehmerinnen und Powerfrauen, die aus Präsenz statt Druck führen wollen.

👉 Wenn du eine Einladung zum Prototype möchtest:
sende mir „Magic“ per DM.

Ruhe beginnt im Körper. 🌿

ENGLISH
Last week I toll a group of female Entrepreneurs and power ladies on quite a journey.
Sometimes it takes just 2–3 minutes
to shift from chaos back into clarity.
Not through mindset — through neurobiology.

When the body regulates,
the mind opens:
less cortisol, more HRV,
more presence, more focus, more space.

✨ Calm creates clarity
My strongest ideas don’t come from hustle —
but from the quiet moments
where my nervous system softens
and the future becomes visible again.

In 2026, this becomes something new:
Tiger & Turtle · Calm Leadership / HR Program
for female leaders who want to lead from presence, not pressure.

👉 Want an invite to the prototype?
DM me “Magic.”

Calm starts in the body. 🌿

Tiger & Turtle

11/06/2026

28/05/2026

26/05/2026

21/05/2026

07/05/2026

28/03/2026

02/03/2026

28/01/2026

22/12/2025

09/12/2025

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