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kay_of_health

Health Coach sharing Healthy Tips and Recipes

02/06/2026

June: my favorite month of the year, my Birth month☀️✨

A little more self care.
A little more adventure.
A little more time in nature.
A little less rushing.
A lot more gratitude.

And attracting what I’ve been patiently waiting for 💕

What’s on your June bucket list?

27/05/2026

Eid is family and choosing good health for ourselves and the ones we love 🤍

َأَعَادَهُ اللهُ عَلَيْكُم بِالصِّحَّةِ وَالعَافِيَةِ وَالبَرَكَة

02/05/2026

Not all eggs are created equal 🥚

Your best choices:
• Pasture-raised (top choice)
• Organic
• Free-range
• Cage-free
• Conventional

Quality matters… always choose what nourishes you best 🤍

27/02/2026

She had no idea what life would bring…
But she always had a big heart and big dreams.

Little did she know she would grow up to nourish thousands and build something of her own 🤍✨

24/02/2026

Creamy Asparagus Soup 🌿

Rich in fiber to support digestion
Packed with antioxidants
Elevated with vitamins & minerals rich bone broth for gut loving collagen 💕
Made creamy with soaked cashews + coconut cream instead of processed thickeners

This is how comfort food should feel, nourishing, clean, and intentional 🤍

Save this recipe and try it this ✨

17/02/2026

Ramadan is not about starving your body…
It’s about nourishing it differently 🤍🌙

Here’s my holistic guide to help you:
✨ Stay energized
✨ Support digestion
✨ Boost immunity
✨ Feel balanced all month

Save this post to come back to it daily 🙏

Which one do you struggle with the most during Ramadan?
Suhoor, hydration, or overeating at Iftar?

10/02/2026

VALENTINE GIVEAWAY ❤️

This Valentine, I want to spread love… the healthy way 🌿💕

I’m gifting ONE lucky person a Kay of Health immunity set: Check the second page in the post to see the products.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag someone you love and want to keep healthy ❤️
4️⃣ Share this post (page 2) on your story & tag us

Winner will be announced on Friday 💕

Because love is caring for the people around us… and their health too.

09/02/2026

Our Organic Elderberry Syrup + Elderberry Gummies are your daily dose of natural immune love 🌿

Made with clean, organic, premium ingredients, and a whole lot of care, for both kids & adults.

Consistency, prevention, and nourishment… the Kay of Health way ✨

Dosage:
💜Elderberry syrup (1 year+)
1 tsp/day for kids
1 tbsp/day for adults
Triple the dosage when sick

💜Elderberry gummies (2 years+)
1-2 gummies/day for kids
2-4 gummies/day for adults

Which one is your favorite: syrup or gummies? 👇

08/02/2026

My first and only attempt at this trend… and I’m honestly in love with it 🤍

A little mix of me, my passion, and my daily life 💕

What do you think… does it look like me? 😄

03/02/2026

January 🌿

Health before anything ✨
Family over everything ✨
Selflove without guilt 💕

Finding my rhythm, one month at a time

Adres

Amsterdam

Website

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