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kay_of_health

Hello! 👋
I'm Raja’a Chahine, a health coach certified, functional nutrition counselor , and the proud owner of KAY OF HEALTH.

31/08/2026

Prevention starts before the first cough, fever, or missed school day 🤍

BACK TO SCHOOL season is the perfect time to support their bodies daily with simple, nourishing essentials made with clean ingredients:

✨ Organic Elderberry Syrup
✨ Lamb + Chicken Bone Broth
✨ Vitamin C Gummies

Because prevention is always easier than waiting until they’re already SICK 🌿

Whatsapp link in bio to check our catalog And order!

30/08/2026

One trip. Seven destinations. Endless memories
All with my favorite little explorer by my side 🤍✨

🇮🇹 🇬🇷 🇭🇷 🇲🇪

A little detour from Bari to the magical trulli village of Alberobello!

Day O at 4 am, sleepy faces but super excited souls 💕

Magical

Venice 🇮🇹 Where the journey began

I want to wake up everyday to this ✨

Happy child

Throughout the whole trip, I’d wake up at 6 AM just to catch the sunrise, one of my favorite little rituals

Meet the Captain 👩‍✈️

Zadar Croatia 🇭🇷 green parks, beautiful fountains & seaside magic

Our daily picture on the balcony 💕

Port of Zadar, they have the most beautiful sunset

Dubrovnik 🇭🇷 Walking through history… and a little Game of Thrones magic 🏰 with delicious food

Kotor Montenegro 🇲🇪 Mountains, sea & one unforgettable view, we ended up the day in the water

Coconut water to stay hydrated through the European heat… and those 100,000+ steps 🥥💦👣

Venice looks good on me 🌸💕

Found my dream house in Dubrovnik… told my dad I want it, and of course he said, “Sure” 😂

We visited kefalonia Greece 🇬🇷
Melissani Cave Lake was magical indeed ✨

We discovered this beautiful lokrum island in Dubrovnik,

A little detour from Bari 🇮🇹 to the magical trulli village of Alberobello

We learned the Greek dance… and of course, we had to teach them a little Lebanese Dabke too

10/08/2026

How to Use Your Castor Oil Liver Pack
Step 1 – Apply the Castor Oil  Add about 1 tablespoon of castor oil to your liver pack or massage it directly onto the skin over your liver area (upper right abdomen) in an even layer.
You can also: • Apply a small amount over your thyroid area • Add a few drops to your belly button and cover it with a castor oil patch
Step 2 – Place the Liver Pack Position the pack over the upper right side of your abdomen, just below the rib cage.
Step 3 – Secure It Comfortably Wrap the pack around your torso so it feels snug and supportive, but never restrictive.
Step 4 – Relax & Restore Leave it on for 30-60 minutes or wear it overnight.
Use this time to relax, read, journal, meditate, or simply enjoy a quiet moment for yourself.
Step 5 – Remove & Store Remove the pack, gently wipe away any excess oil if needed, and store it safely for your next self care ritual 🤍

د

الخطوة 1 – ضعي زيت الخروع
ضعي حوالي ملعقة كبيرة من زيت الخروع على كمّادة الكبد، أو دلّكي الزيت مباشرةً على البشرة فوق منطقة الكبد (الجزء العلوي الأيمن من البطن) ووزّعيه بالتساوي.

يمكنكِ أيضًا:
• وضع كمية صغيرة على منطقة الغدة الدرقية
• إضافة بضع قطرات إلى السرّة وتغطيتها بلصقة زيت الخروع

الخطوة 2 – ضعي كمّادة الكبد
ضعي الكمّادة على الجزء العلوي الأيمن من البطن، مباشرةً أسفل القفص الصدري.

الخطوة 3 – ثبّتيها براحة
لفّي الكمّادة حول جسمك بحيث تكون ثابتة ومريحة، من دون أن تكون مشدودة أو تسبّب أي ضغط.

الخطوة 4 – استرخي واستعيدي طاقتك
اتركيها لمدة 30–60 دقيقة أو ارتديها طوال الليل.

استفيدي من هذا الوقت للاسترخاء، القراءة، الكتابة، التأمل، أو ببساطة الاستمتاع بلحظة هادئة لنفسكِ.

الخطوة 5 – أزيليها واحفظيها
أزيلي الكمّادة، وامسحي بلطف أي فائض من الزيت عند الحاجة، ثم احفظيها بطريقة مناسبة لاستخدامها في جلسة العناية الذاتية القادمة

27/07/2026

A question I get almost every week… and the answer surprises most people. 🤍🍇

Especially after a moms’ coffee date… 😅☕️ The elderberry debate always comes up! (Mommies can you relate 🤗)

19/07/2026

This year, I’m celebrating growth, resilience, healing, motherhood, purpose, and every step that brought me here 🤍

Thank you for being part of this journey with me whether you’ve supported , trusted me with your wellness, or simply cheered me on.

10/07/2026

Everything I pack for a healthier beach/pool day. ☀️🏖️

I actually have a lot more… 🤦🏻‍♀️ but it wouldn’t all fit in one reel!

From mineral sun protection and hydration to clean essentials for my skin, hair, and overall wellbeing, these are my beach bag must-haves. 🤍

What’s one thing you never go to the beach without?

02/06/2026

June: my favorite month of the year, my Birth month☀️✨

A little more self care.
A little more adventure.
A little more time in nature.
A little less rushing.
A lot more gratitude.

And attracting what I’ve been patiently waiting for 💕

What’s on your June bucket list?

02/05/2026

Not all eggs are created equal 🥚

Your best choices:
• Pasture-raised (top choice)
• Organic
• Free-range
• Cage-free
• Conventional

Quality matters… always choose what nourishes you best 🤍

Adres

Amsterdam

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