SUN FOR SOUL, Weteringschans 263, Amsterdam (2026)

17/05/2026

🚺Santé Menstruelle et Medecine Traditionnelle Chinoise

Vos hormones ne sont pas le fruit du hasard : votre cycle est structuré, intelligent et profondément réactif.
En médecine traditionnelle chinoise, le cycle est un dialogue mensuel entre le sang, l’énergie, le repos et le mouvement. Apprendre à l’écouter, c’est se réguler naturellement.

J’ai créé l’atelier The Menstrual Method pour renouer avec l’intelligence de votre cycle menstruel à travers le prisme de la médecine traditionnelle chinoise
📍UMA MARSEILLE
🗓️Dimanche 24 mai
⏰14h-15h30

➡️Réservez votre place - lien dans ma bio⬅️

Ensemble, nous explorerons comment :
•Se connecter à votre cycle intérieur
•Comprendre chaque phase menstruelle et comment se synchroniser avec elle
•Développer des rituels mensuels simples qui soutiennent l’équilibre hormonal, l’énergie et la santé menstruelle à long terme

Cet atelier inclut:
•Une séance éducative soigneusement organisée
•Questions et réponses: un espace pour toutes les questions sur ce qui est normal, ce qui ne l’est pas et ce que votre corps peut demander
•Application de Graines d’Auriculothérapie sur mesure pour chaque participante
•Un mélange de plantes médicinales chinoises conçu pour la santé des femmes
•Un journal de synchronisation du cycle menstruel, à emporter à la maison, comprenant une année complète d’entrées guidées pour suivre votre rythme et approfondir la sensibilisation au cycle.

Rejoignez moi dimanche 24 mai 🖤
Attention, l’atelier est en anglais

14/05/2026

A few months ago, I held the first Menstrual Method workshop, and it was incredible.

I was lucky enough to be surrounded by 16 women who all wanted to reconnect with their menstrual cycle.

Together, we learnt more about how Traditional Chinese Medicine can be a powerful tool to understand their cycle better, reconnect to it, and learn how to see it as a whole system that not only supports conception, but also long-term vitality, recovery and overall balance.

In Traditional Chinese Medicine, the cycle is a monthly conversation between blood, energy, rest, and movement. When we learn how to listen, things begin to regulate naturally. It was a privilege to explore individual concerns and bond as a small group around the same issues, questions and thirst for knowledge about our own bodies.

Besides the educational session and semi-private Q&A, each participant went home with a cycle sync journal I created specifically for the event, including a full year of guided journaling to track patterns and deepen cycle awareness. That’s where knowledge truly starts.
I applied bespoke ear seeds on everyone and shared a Chinese Medicine Herbal Blend I created for women’s health.

I’m so grateful that you all trusted me with this process and can’t wait for more events.

12/05/2026

Un atelier autour de la santé des femmes à travers la médecine chinoise 💜

Ensemble, nous explorerons comment mieux comprendre votre cycle menstruel, vous synchroniser avec chaque phase, et soutenir naturellement l’équilibre hormonal, l’énergie et la santé menstruelle.

Cet atelier inclut :
🌿 Une introduction à la médecine chinoise et au cycle menstruel
✨ Des rituels simples pour soutenir votre corps au quotidien
🌸 Des graines d’auriculothérapie personnalisées
🍵 Un mélange de plantes médicinales chinoises
📖 Un journal de synchronisation du cycle menstruel

Workshop en anglais*

Dimanche 24 MAI • 14h-16h
Chez UMA, Marseille. Places limitées.

08/03/2026

“YOU CAN’T BE WHAT YOU CAN’T SEE.”

That’s the theme of this year’s .nl Role Model Campaign for International Women’s Rights Day and I’m so honored to be part of this year’s selection.

The mission of this organisation is to create visibility for inspiring women - by showing successful women publicly, the campaign aims to inspire more girls and women to pursue careers in tech and leadership. There are 100+ posters of women in Amsterdam this week, join me in celebrating all of us ❤️🫰

I’m honored to be recognized for my work especially since I left tech & corporate to pursue a completely different path. In more ways than you know, I’m so grateful I took the leap and found my life calling - I can feel my impact on my local community first hand, even if that means I’m not scalable, that’s okay. The kind of work I do and human healing (in its truest form) has no timeline and is immeasurable.

Thank you for being part of this journey.

Find me @ Weteringchans 259, Amsterdam

27/02/2026

Fertility Support at Sun for Soul

Sun for Soul offers fertility acupuncture and Chinese medicine in Amsterdam, supporting clients from the Netherlands and Belgium who are seeking a natural, integrative approach to reproductive health.

Every fertility journey is different. Treatment plans are built around:
- Detailed menstrual cycle tracking
- Medical history and fertility testing (when available)
- Stress levels, sleep, digestion, and energy
- Current phase: natural conception, IVF, egg freezing, or recovery

In my practice: couples Are Encouraged to Come Together - why? Because fertility is rarely just a women’s health issue - yet women take it upon themselves to throw all of their energy at this process.

Supporting both partners often leads to better outcomes and less emotional strain.

When couples engage in fertility care together, we can:
- Address male fertility health proactively
- Align timing, lifestyle, and expectations
- Reduce pressure placed on one partner

Even when only one partner receives acupuncture, involving both partners helps create shared responsibility and emotional support.

What's your journey?

23/02/2026

FERTILITY & HORMONES / LET'S TALK.

Just over the last three years of building my practice here in Amsterdam, I can’t tell you how many clients have shared unsettling stories about their fertility journey.

For many, hormone health only becomes a focus at the moment of conception. Yet hormonal regulation matters long before trying to conceive - and continues to matter well beyond the childbearing years. By the time fertility enters the picture, many women are already depleted, stressed, or disconnected from their body.

(One of the reasons why I created the Menstrual Method btw!)

In Western fertility care, the focus is often on numbers—hormone levels, follicle counts, timelines. While useful, this approach can leave people feeling disconnected from the process, especially when tests are “normal” but progress stalls. And that disconnect is deeply emotional.

This is where clients arrive in my practice.

Some have been trying to conceive for months or years. Others come earlier, seeking cycle regulation or fertility support before medical intervention. What they share is a desire to understand their body—rather than feel managed by protocols.

This is where I bridge Western medicine and Traditional Chinese Medicine.
TCM looks at patterns that develop over time—how stress, inflammation, hormonal disruption, digestion, sleep, circulation, and the nervous system are interacting. Instead of forcing outcomes, we focus on regulation, nourishment, and restoring communication within the body.

Fertility care doesn’t need to feel disempowering.
My role is to help you understand what your body is communicating and support it with clarity, steadiness, and care.

20/02/2026

LAST CALL FOR MY WORKSHOP / THE MENSTRUAL METHOD

Only 3 spots left. Are you joining?

➡️Sunday, March 1st @ 14:00
📍Studio 108, Pijp

Whether you’re cycling naturally, coming off hormonal birth control, or simply wanting to feel more in tune with your body, this 90-minute workshop is a space to learn, reflect, and feel empowered.

What will we do?
🌀Reconnect with the intelligence of your menstrual cycle — a powerful blueprint for your health, fertility, and recovery, through the lens of Traditional Chinese Medicine.
🌀Learn how to listen so things begin to regulate naturally. Hormones, nervous system, digestion, sleep, stress, and blood flow are deeply intertwined.

What to expect?
🤍A thoughtfully curated educational session & open Q&A
🤍24k gold ear seeds for each participant
🤍A Chinese medicine herbal blend crafted for women’s health
🤍A 14 month cycle sync Journal to take home

See you on Sunday for the first Menstrual Method workshop

18/02/2026

LOCAL MEDICINE /
FORAGED. HEALING. WILD.

When it comes to medicine and routines, you know I like to keep things simple and straight forward - if it works, why change it? I continue with these super popular tinctures in the shop that have been flying off shelves for the past 2 years since their debut at my TCM medicinal dinners (yes I miss them too!)

WHAT IS A TINCTURE:
Herbal tinctures like my Wild Rishi Mushroom and Elderberry tinctures are liquid herbal extracts that provide a more effective herbal solution than capsules or powders. This form best preserves the active elements, assures potency and allows the herbs to enter the bloodstream faster.

🍄The Wild Rishi Mushroom Tincture
> Promotes emotional well-being and reduces restlessness
> Perfect for when you're feeling unbalanced
> Use 2-3 drops in tea each day for 1-2 months for the best results

🫐The Wild Elderberry Tincture
> Wards off common illnesses
> Elderberry's natural anti-inflammatory properties contribute to respiratory health, making it a valuable ally in combating colds and flu
> Perfect for seasonal shifts
> Use 2-3 drops in tea each day for 1-2 months for the best results

The Sun for Soul tinctures are sustainably foraged with wild-crafted ingredients.
All of our raw ingredients are carefully handpicked, processed, and formulated here in the Netherlands.

Boost your immune system with these Traditional Chinese herbal medicines
➡️Get them on my webshop or when you come in during your next appointment

17/02/2026

This is one of my favourite moments of the year. Lunar New Year marks the beginning of spring 春节, the Spring Festival. A time to clear what’s been lingering, nourish what’s been depleted, and gently set the tone for what’s next.

We’re stepping into the Fire Horse year—dynamic, forward-moving, and unmistakably alive.
Fire Horse energy carries momentum and courage, but in Chinese medicine, the real work is direction, not speed.

Three gentle reminders for the Fire Horse year:
🔥Pace the fire. Momentum is powerful, but rest is what makes it sustainable.
🐴Lead with clarity. Fire needs intention — let your choices come from purpose, not pressure.
🧧Support the Heart. Prioritise sleep, blood nourishment, and nervous system care as life picks up pace.

A few Chinese New Year traditions I return to each year:
🧹 Clean the home on New Year’s Eve — make space for what’s arriving.
🍜 Share a home-cooked meal with someone you love (it’s a full moon, after all). Longevity noodles are always on the table.
📝 Set one clear intention — healing with intention

May this year bring: warmth without overwhelm, movement with meaning, and energy that truly lasts.

Thank you for being part of the Sun for Soul community 🤍
Wishing you health, steadiness, and a prosperous year ahead.

新年快乐，万事如意！

Jennifer.

13/02/2026

ACUPUNCTURE 101 / WHAT IS FOR?

Whether you've had acupuncture done or not, it's always good to come back to basics and bust myths when it comes to this ancient practice.

Acupuncture is only one tool out of the Traditional Chinese Medicine toolbox, but probably the most known.

At Sun for Soul, acupuncture starts with your pulse, and a thorough intake, to understand what are your health goals and how can I help you best. Once that is established and we have a plan in place, together, we can start.

In Traditional Chinese Medicine, your vital force, called Qi, flows through you via pathways called Meridians. When stagnating, blocked or present in excessive amount, Qi can lead to illnesses. By inserting thin needles into various points on your body, the natural flow of Qi is re-established and balanced. your body heals naturally.

What is acupuncture good for, then?
- It relieves pain
- Helps with sleep and chronic fatigue
- Reduces stress
- Promotes digestive health
- Enhances immunity
- Restores hormonal balance
And more...

Are you curious?
Book a session with me and we'll tailor together an action plan that works for you and your body. See you soon at Sun for Soul.

11/02/2026

Hi, I'm Jennifer Sun - the founder of Sun for Soul, a Traditional Chinese Medicine practice based in the Jordaan, Amsterdam.

Here are 5 things you might not know about me:
1. I moved to Amsterdam 6.5 years ago (with the intention of only staying for 6 months!)
2. I started my SFS bizz as a TCM functional food brand back in Brooklyn in 2016
3. In a past life I worked in corporate consulting in NYC
4. I recharge in nature with long hiking trips but recently got into road cycling
5. Every morning I eat almost the same thing: chestnut honey infused black sesame goji oatmeal with chia seeds, walnuts, and honey. Yes, it's that decadent and I love it!

Here are 5 things about my practice you might not know:
1. Cultural preservation is very important to me - I try to integrate Chinese culture and wisdom into all of my offerings
2. I offer TCM as a complete set - acupuncture is not just for pain.
3. Chinese herbal medicine is a passion of mine and I actually originally only wanted to be an herbalist - got over my needle phobia though and now I love acupuncture
4. I regularly attend anywhere from 12-20+ TCM training webinars a year held in Chinese or English to maintain my TCM license and to provide my clients with the latest treatment strategies.
5. I regularly review cases with my dad - he has over 40 years+ of western medicine and now TCM. We're working on our first training program together, stay tuned!

See you soon at Willemstraat 17

(no more hashtags)

SUN FOR SOUL

17/05/2026

14/05/2026

12/05/2026

08/03/2026

27/02/2026

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