20/07/2026
💧 Dehydration is one of the biggest risk factors for getting kidney stones.
With temperatures soaring across Europe, remember to drink plenty of water! When you're dehydrated, your urine becomes more concentrated, making it easier for kidney stones to form.
Did you know that about 1 in 10 people will develop a kidney stone during their lifetime? Unfortunately, the number of kidney stone cases often increases during the warmer months.
This summer, drink around 2 to 3 litres of water each day to produce pale, clear-yellow urine. Better hydration is just a stone’s throw away.