Jay’s Medispa

06/06/2026

More on the pillow. More in the shower drain. More in the hairbrush.

If your hair has been shedding more than usual and no one has mentioned why, this one's for you.

For a lot of women, perimenopause shows up in hair before it shows up in their cycle. It's not random. It's hormonal. And it's not your hair giving up🖤

06/06/2026

30% of your skin's collagen in the first five years of menopause. Most of it front-loaded.

That's the number worth knowing.

If you'd like to understand what your skin is doing and what supports it through the shift, a free consultation is a good place to start🖤

05/06/2026

The conversation we have often in clinic.

A woman sits down and says her skin has changed but her periods are still regular, so it can't be hormonal yet.

Most of the time, it is.

Swipe for what's actually happening, and why the early window matters🖤

04/06/2026

03/06/2026

If your skin has changed and you've been wondering why, this one's for you.

Perimenopause can start 8 to 10 years before your final period. Oestrogen begins shifting in your late thirties or early forties, long before cycles become obviously irregular.

Skin is often where the change shows first.

You're not imagining it. The shift is real, and the window to work with your skin is wider than the one where you're working against it🖤

02/06/2026

A simple way we think about skin and hair.

If something is changing, the first question we ask isn't what treatment do we add. It's which pillar needs support.

Book a free consultation if you'd like to map your own🖤

01/06/2026

The framework we come back to with every client.

Skin isn't isolated from the rest of you. When something shows up there, it's usually because one of the pillars is asking for attention.

Swipe for the six🖤

30/05/2026

Your body already knows how to repair itself.

It's why a cut heals. Why hair grows. Why skin rebuilds.

The same regenerative system that does all of that is what we work with in clinic. Six pillars hold it all up.

Sun protection. Nutrition and hydration. Hormones. Homecare. Lifestyle. Regular maintenance🖤

30/05/2026

A small reframe for anyone in the middle of their microneedling course.

Collagen banking takes time. Your body knows the work.

If you'd like to know more about how it fits into your wider routine, we're here🖤

29/05/2026

A short thought for anyone who's just had microneedling, or is thinking about it.

The first week is where most people panic. It's also where the work begins.

Swipe for what each day is actually doing🖤