PREKURE

17/06/2026

Not all bacon is created equal. 🥓
Prof. Grant Schofield and chef Simon Gault break down what you actually need to know about processed meat and why the quality of what you buy really matters.
The science is clear on heavily processed bacon loaded with nitrates and additives. But a good quality, nitrite-free bacon? That's a different story.
If you're going to enjoy some crispy strips, do it right. Simon's nitrite-free streaky bacon is the way to go see the first comment👇

16/06/2026

You've been lied to about olive oil. 🫒

Prof Grant Schofield sits down with legendary Chef Simon Gault to bust one of the biggest nutrition myths going around and honestly, we're taking notes.

Here's what most people get wrong:
❌ "You can't cook with extra virgin olive oil"
✅ Actually, it has one of the highest smoke points of all oils

And the stats that stopped us in our tracks: In the Mediterranean, people consume 25 litres of extra virgin olive oil per year. The average Kiwi? About 250ml.
They also have 30% less cancer, half the heart disease, and one ninth the diabetes. Coincidence? We think not.

That little burn at the back of your throat? That's the antioxidants. That's the good stuff. That's the genius.

15/06/2026

Convenience food has turned us into grazing machines: 7am breakfast, snack, lunch, another snack, dinner, 9pm chocolate (you deserve a treat), midnight pantry raid.

Check out Prof Grant Schofield latest article in Stuff:
https://www.stuff.co.nz/health/360984128/youre-not-eating-too-much-youre-eating-too-long

15/06/2026

“I keep hearing about intermittent fasting. I am 52, a bit stuck around the middle. Would tightening up my eating window to just 8 hours a day actually make a difference or is it nonsense? So many ‘experts’ with conflicting information online, I really don’t know really what to believe”

Chris, 52.

nutrition scams are everywhere. This isn't one. But it's no magic wand either, here's what the evidence actually shows.

11/06/2026

Are you a great listener? Do you have a big heart?

Are you craving a career that actually means something? Maybe this video showed up in your feed for a reason. 👀

Tara O'Malley spent 30+ years in business before finding her true calling as a Master Health Coach - helping people rediscover what their clever bodies already know how to do.

What makes a great health coach? According to Tara:

* Someone who truly listens
* Loves people
* Wants to walk along side their clients throughout their journey.

Sound like you? 🌿

Tara found her tribe through PREKURE - and you might too.

✨ Explore PREKURE's health coaching programmes: https://hubs.ly/Q04k_F340
🌐 Learn more about Tara: https://hubs.ly/Q04k_sl30

10/06/2026

What a brilliant start, THINK Hauora! We can't wait to see where the next 12 weeks take everyone. Prevention is cure 💜

09/06/2026

Creatine: gym supplement or something everyone should know about?

Our Chief Science Officer Prof Grant Schofield has a new weekly column on the Stuff Health section, and he's starting with one of the most talked-about supplements right now.

His verdict?
The science is more compelling than most people realise.

Read the full piece via the link below and if you find it useful, a like or comment goes a long way in helping more people see it.

https://www.stuff.co.nz/health/360968660/creatine-worth-hype-experts-verdict-viral-supplement

08/06/2026

What an incredible evening in Tauranga! 🌟

Last week, Simon Gault, Prof Grant Schofield, and Dr Louise Schofield brought the Future of Medicine to life - covering food as medicine, the real science behind behaviour change, and a bold vision for where healthcare is headed.

"I have a healthcare background but have never truly been taught the science of behaviour change. PREKURE is arming me with the tools and knowledge I need to thrive personally and professionally."
Sound like something you need to hear? The next event is in Auckland on 30 June.

🎟️ Tickets are just $49 and seats are limited.

03/06/2026

What if your career could pay you to change lives? 💚
Imagine doing work you love, that helps others, and that the world genuinely needs. That's health coaching - and it could be your next chapter.

PREKURE is a social enterprise on a mission to transform healthcare - one well-trained health coach at a time.

You're invited to join us online next Monday and Tuesday evening for Prekure's Open Week:
📅 Mon 8 Jun, 7:00pm NZT: Health Coach Study Programmes
📅 Tue 9 Jun, 7:00pm NZT: Career Opportunities in Health Coaching

Whether you're curious, career-shifting, or ready to go all in - come see what's possible.

🔗 Register now: https://hubs.ly/Q04jSqgX0

18/05/2026

Choose Your Hard is out now!