Target Fitness

Home
New Zealand
Auckland
Target Fitness

Personal Trainer/Online Fitness Trainer

26/07/2026

Training with your partner isn’t just about getting fit, it’s about having built in accountability, pushing each other through that extra rep, and turning exercise into something you both actually look forward to.
Shoutout to these two absolutely crushing their core finisher today.

Did you know? I offer 2-on-1 Couples Personal Training sessions! It’s one of the most fun (and cost-effective) ways to hit your health goals together without going at it alone.

Tag your partner in the comments or send me a DM with the word “COUPLE” to grab a spot for you two.

22/07/2026

What does dropping 6kg in 8 weeks actually take? 🤔

It’s easy to look at Harry’s progress video and think it happened overnight, but here’s what goes on behind the scenes:

1* Consistent Strength Training: Building lean muscle with heavy compound lifts (like trap bar deadlifts) keeps the metabolism firing.

2* High-Energy Finishers: Adding conditioning like med ball slams and SkiErg intervals to maximize burn without burning out.

3* Showing Up: No excuses, just consistent ex*****on week after week.

So proud of the hard work Harry is putting in. The physical changes are clear, but the confidence boost is the real win!
Who’s next? DM me to lock in your coaching spot! 💪

19/07/2026

I ate a massive slice of this Black Forest cake over the weekend. Did I ruin my progress? 👀
Absolutely not.

It’s Monday morning, and I know exactly what some of you are doing right now. You’re sitting there feeling guilty about the dessert you had, the drinks you drank, or the meals you enjoyed over the weekend. You might even be thinking about “starving” yourself today or doing extra cardio to punish your body.

Stop right there. ✋
Fitness isn’t a prison sentence. Enjoying a delicious slice of cake with friends isn’t “cheating”. it’s called living.

True health is about balanced nutrition. It’s what you do 80-90% of the time that counts, not what you do on a Saturday night.
One meal won’t make you fit, and one dessert won’t make you unfit.

Take a deep breath, let the guilt go, drink your water, and let’s smash this week together.
Who is ready to get back to business today? 💪

09/07/2026

Building a healthy relationship with fitness starts early.
Spots are open for youth 1-on-1 and small group sessions! Drop me a DM to get your teen started.

Dayton Wichman Sharon Fonua-Faavae

07/06/2026

A picture is worth a thousand words, but this one just says: HARD WORK. 😤💪

Flo has been a staple here at Target Fitness for nearly 3 years now. One thing I love about coaching her is that she never shies away from a challenge. When the set gets tough, she leans right into it!
In a world full of quick fixes, Flo is living proof that consistency trumps everything. Getting fitter and building lean muscle isn’t about what you do for 2 weeks; it’s about showing up year after year and putting in the honest graft.

Address

4/4034-4038 Great North Road Kelston
Auckland
0602

Website

http://www.targetfitness.co.nz/

Alerts

Be the first to know and let us send you an email when Target Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.