Jo Green The Mind Coach

Jo Green The Mind Coach Helping you to feel happier & freer in life ❤️

Most of us know what it feels like to be anxious or sad. But numbness is different. It sneaks up slowly, until one day y...
11/06/2026

Most of us know what it feels like to be anxious or sad. But numbness is different.

It sneaks up slowly, until one day you realise you can’t quite remember the last time you really felt anything.

If any of these slides landed for you, you’re not alone. And it doesn’t have to stay this way.

The Feeling Revolution starts June 18.

$99.

Join here: https://www.jogreen.co.nz/the-feeling-revolution 💚

10/06/2026

Joy is actually the emotion most of us find hardest to allow ourselves to feel.

Because when things feel really good, the fear of losing it can be overwhelming. So we pull back before it can be taken away.

What would it feel like to just... let yourself have it?

The Feeling Revolution starts June 18.
$99.

Link in bio 💚

We spend so much of our lives trying to manage our emotions. To keep them under control. To stop them getting in the way...
09/06/2026

We spend so much of our lives trying to manage our emotions. To keep them under control. To stop them getting in the way.

What if they’re not in the way at all?

What if they’re actually the thing that makes life feel like something worth living?

The Feeling Revolution starts June 18.
$99.
Join here: https://www.jogreen.co.nz/the-feeling-revolution 💚

07/06/2026

Most of us were taught that anger wasn’t okay. Especially as girls.

So we swallowed it. We kept the peace. We were a good girl.

And a lot of that unfelt anger? It shows up as anxiety.

Curious to find out more?

The Feeling Revolution opens June 18. $99. Link in bio. 💚

03/06/2026

Anxiety isn’t a malfunction. It’s a message.

Most of us spend years trying to make it stop. Avoiding it, managing it, pushing through it. And it keeps coming back...because it’s trying to tell you something.

What changes everything is learning to hear it.

That’s exactly what we do in The Feeling Revolution. June 18. $99. Link in bio. 💚

You know that feeling where you’re fine... until you’re really not?Most of us have been managing our emotions for so lon...
02/06/2026

You know that feeling where you’re fine... until you’re really not?

Most of us have been managing our emotions for so long we don’t even realise we’re doing it. We stay busy. We overthink. We tell ourselves we’re okay.

And then something small tips us over the edge and we don’t understand why.

This is what emotional avoidance actually looks like. And it’s not a character flaw. It’s what happens when nobody ever taught you it was safe to feel.

That’s exactly what The Feeling Revolution is about.

Four weeks to change your relationship with your emotions for good

June 18. $99.

Join here: https://www.jogreen.co.nz/the-feeling-revolution 💚

The thoughts that loop. The scenarios you keep replaying. The 3am spiral that won’t switch off.We label it overthinking ...
01/06/2026

The thoughts that loop. The scenarios you keep replaying. The 3am spiral that won’t switch off.

We label it overthinking and try to think our way out of it.

What if the thoughts aren’t the issue?

What if they’re circling something that just needs to be felt?

The Feeling Revolution starts June 18. $99. Join here: https://www.jogreen.co.nz/the-feeling-revolution 💚

31/05/2026

Anxiety has become one of the most diagnosed “conditions” of our time.

And yet... what if we’ve been looking at it all wrong?

What if anxiety isn’t something wrong with you?

What if it’s just an emotion, like any other, trying to get your attention?

The moment that shifts...everything changes.

The Feeling Revolution starts June 18. $99. Link in bio. 💚

27/05/2026

If I had a dollar for every time someone said they wanted to get rid of their anxiety... 💚
What your emotions are trying to tell you matters. Anxiety included.
The Feeling Revolution starts June 18. Link in bio.

Breathing techniques. Staying busy. Positive thinking. Pushing through.We learned a lot of ways to manage how we feel. T...
25/05/2026

Breathing techniques. Staying busy. Positive thinking. Pushing through.

We learned a lot of ways to manage how we feel. To get through it, past it, around it.

Nobody sat us down and taught us how to actually feel it.

And when you’ve never learned that... of course you’re still carrying things you don’t know what to do with. 💚

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