06/09/2026
Everything I ate today at maintenance to fuel my body, hit my macros and health targets, and stay satisfied 🤍
BECAUSE contrary to what diet culture will have you believe...
You do not need to be in a calorie deficit all the time.
In fact, MOST of your time should be spent at maintenance.
Maintenance is where you learn how to actually keep your results.
Where you have enough food coming in to fuel your body, recovery, healthy environment for hormones and overall health ✨
Fat-loss phases absolutely have their place, the goal should be to get in & get out 💯
But they should be phases.
Not your forever lifestyle 🤝
The goal isn’t to spend your whole life trying to eat less.
It’s to get to a place where you can eat enough, feel satisfied, maintain your results and support your health.
Because maintenance isn’t “doing nothing.”
It’s where a whole lot of the good stuff happens 😍
This week starts a controlled surplus, gaining phase so we are about to increase cals & gain weight with purpose 🚀 🍑
