Healing Through Kōrero

Healing Through Kōrero I assist spiritually open, self-aware individuals ready for real transformation beyond surface-level healing.

Through breath, body, and energy work I support the release of deeply held trauma and subconscious patterns - for a more aligned/expansive life.

Over the next wee while, I want to share with you all in greater detail the aspects of my work, so it can be better unde...
05/06/2026

Over the next wee while, I want to share with you all in greater detail the aspects of my work, so it can be better understood. Simply put, I help people heal and release deep subconscious issues to move towards reconnecting with their authentic self and to create a joyful, fulfilling life. I do this through a variety of approaches / techniques depending on where the client is on their journey and what they're needing at that time.

Today, I introduce PARTS WORK:
Parts work is a process of connecting to various parts of self fragmented through trauma / stress that carry unresolved emotion, conditioning, limiting beliefs, attachments, and other issues. It is an approach that supports trauma recovery by gently healing difficult experiences without overwhelming the nervous system.

The process is relatively simply but insanely effective. Some of the benefits I've witnessed after one session include:
-not wanting to ever have children to considering it as a very real option
-the opening of a very supressed voice to immediately speaking ones truth without fear
-the complete dissolution of fear of men
-long-term repeating emotional triggers completing dissolving

This work shifts issues at a deep SUBCONSCIOUS level. So if you're struggling to release long-standing patterns, this approach may work for you!

The Breathing Space is running tomorrow from 11.15am. During this session we will incorporate some parts work with breat...
03/06/2026

The Breathing Space is running tomorrow from 11.15am. During this session we will incorporate some parts work with breathwork to help restore safety in the body and nervous system, and to allow for release of survival patterns that once kept you safe but now only limit your experience.

Cash or bank transfer.

Please bring a yoga mat, drink bottle, and pillow/blanket if desired!

Shame is one of the lowest frequency emotional programs. It is a deeply immobilising feeling connected to the belief tha...
29/05/2026

Shame is one of the lowest frequency emotional programs. It is a deeply immobilising feeling connected to the belief that something is fundamentally wrong, bad, unworthy, or unacceptable about who you are. Shame often develops when we experience rejection, criticism, humiliation, neglect, abuse, emotional invalidation, or repeated messages of being "too much" or "not enough".

This meditation will assist you to journey inwards to connect to the parts of you holding shame. It is a process of deep connection and release at a cellular and energetic level, promoting an increased sense of emotional lightness, self-worth, and confidence. It will help release survival patterns and self-sabotage loops.
Repeat as required!

Uploaded onto my YouTube channel now!

Comment below to share your experience! 👍

Parenting can bring deep love...and experiences of guilt. Those moments we wished we handled differently. The times we f...
21/05/2026

Parenting can bring deep love...and experiences of guilt. Those moments we wished we handled differently. The times we felt overwhelmed, exhausted, reactive, or "not enough". Carrying the weight of guilt quietly drains our nervous system, impacts our confidence, and keeps us stuck in cycles of shame and self-criticism.
This meditation intends to soften those burdens. Through a safe, compassionate opportunity to connect to the deeper parts of self holding guilt comes an opportunity to re-frame, heal, and remember that parenthood is not perfection.

Find now on my YouTube channel "Healing Through Kōrero"

DO LIFE, WELLAt Healing Through Kōrero, healing is more than talking about what happened — it is a journey inward. A cou...
19/05/2026

DO LIFE, WELL

At Healing Through Kōrero, healing is more than talking about what happened — it is a journey inward. A courageous process of reconnecting with yourself beneath the trauma, conditioning, emotional pain, and survival patterns that may have kept you stuck for years.

Through a deeply grounded and compassionate approach, we create a safe space for profound transformation — supporting the release of stored emotional wounds, limiting beliefs, nervous system dysregulation, energetic blockages, and disconnection from self.

Blending trauma-informed practice with ancient healing wisdom, energy work, somatic awareness, breath, and holistic therapeutic approaches, this work invites you to soften, unravel, and return to who you truly are.

This is deep work. Powerful work.

The kind that asks for honesty, openness, and a willingness to go within — but in doing so, creates the possibility for lasting healing, clarity, peace, and personal freedom.

Whether you are navigating trauma, emotional overwhelm, relationship struggles, burnout, grief, or simply feeling disconnected from yourself, you do not have to walk it alone.

But doing life well is not just about healing. It is also about learning the skills to master manifestation, navigate relationships, rise above sabotage, stay on track with goals, and release limitations.

You are worthy of healing.
Worthy of peace.
Worthy of a life that feels aligned, empowered, and fully alive.

www.healingthroughkorero.org


18/05/2026

What an impactful and powerful three days at our Healthy Relationships wānanga! We witnessed some huge shifts within the group over what really was a short period of time. It reiterates what is possible when we allow ourselves to go deep within and start to unravel all of the stories, trauma, and beliefs that hold us in stuck places, creating space to reconnect with our authentic essence. Huge gratitude for for co-creating such a safe, trusting environment.

15/05/2026

Set up for our Healthy Relationships group has begun. Nau mai, haere mai!

Recently I had someone reach out and question why I would practice energy healing, because “it has no scientific evidenc...
07/05/2026

Recently I had someone reach out and question why I would practice energy healing, because “it has no scientific evidence”. I could probably spend hours speaking to this, not just the limitations to what human’s call “science” but also the in-depth evidence that now exists supporting the effectiveness of energy work in healing mental, emotional, and physical issues.

So here is a brief summary of SOME of the evidence that exists:
- Numerous peer-review studies showing biological effects from biofield interventions:
o altered gene expression in cancer cells,
o reduced invasiveness of pancreatic cancer cells in laboratory settings,
o autonomic nervous system changes,
o reductions in anxiety and distress,
o and improved subjective wellbeing in cancer patients.

- Cancer treatment units using 111hz to destroy cancer cells (observed under microscope).

- Bioimaging technology detecting changes in the biofield pre-disease, and real-time changes in biofield imaging during energy healing sessions.

- A 2004 systematic review found beneficial neuropsychiatric outcomes from sound therapy in moderate and severe mental health issues (Cassola et al., 2004).

And the list goes on…

Let’s not forget the substantial body of anecdotal reports supporting the effectiveness of energy work. What is more powerful than real-time personal experience?

Take a look at our current health care system that is based on “science” – how is it healing people of chronic illness? Short answer – it isn’t. I have spoken before on this. It is there to make people sick and keep people sick. To mask symptoms and push trauma, toxins, and chemicals deeper into cells. Sick people make money, sick people are easier to control.

Come on, wake up humanity.

06/05/2026

Heavy metal detoxing pre-parasite cleansing is helpful for breaking down the barrier around parasites, making them easier to expel.

Disclaimer: I’m not a registered medical professional, and this content is for educational and informational purposes only. It’s not intended to diagnose, treat, cure, or prevent any condition, including parasitic infections. Please do your own research and seek medical advice if required.

Our body and brain is primarily wired to keep us safe and alive - "surviving not thriving". When we don't feel safe, we ...
05/05/2026

Our body and brain is primarily wired to keep us safe and alive - "surviving not thriving". When we don't feel safe, we react according to our conditioned protective patterns.
Remember, these patterns aren't flawed - they were created to protect you in a time where other more adaptive responses weren't available. But as we move forward in life these old patterns no longer serve us and tend to create more harm than good.
I invite you to reflect on the following questions:
- what people or situations lead me to feel unsafe?
- how do I respond when in a state of fear/protection?
- what regulation tools are available to me to help me regulate and respond to perceived threat (rather than react)?
Developing regulation tools can assist you to manage nervous system responses while you work through unpacking and healing the underlying trauma. Some examples are:
- slow, conscious belly breathing
- orienting - look around you and come into this moment. Am I really unsafe or is this the past being remembered in my body?
- bilateral tapping
- polyvagal eye movements

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110 Moray Place
Dunedin

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Monday 9:30am - 2pm
Tuesday 8:30am - 4pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 4pm
Saturday 11am - 1pm

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