The Naturopathic Clinic

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The Naturopathic Clinic

Jenny Barker is a Qualified Naturopath. The Naturopathic Clinic is based in Hamilton New Zealand.

Here at The Naturopathic Clinic in Hamilton, we strongly believe that the natural remedies and treatments we offer will assist you on your path to wellness. As a naturopath, we offer a wide array of natural treatments and offer guidance in helping find the ones that are right for you. We will work with you to create an individualised program specific to your needs and circumstances. We are committed to helping you achieve your health goals to enable you to live a life of wellness and happiness.

01/09/2026

Unfortunately, navigating perimenopause and menopause wasn't covered during my naturopathic training...

So, when I began experiencing frequent headaches in my mid-forties, I attributed it to food sensitivities. Looking back, those headaches were likely due to low progesterone. Around age 48, my sleep quality declined significantly, and I was awake for hours every night – this started to affect me mentally, worrying about not getting enough sleep and finding it hard to concentrate the next day and putting up with brain fog.

Then the hot flushes started. These just took over my body whenever they liked, and I felt embarrassed and I tried to ignore them. But they were happening every hour or two, day and night and I was started to wonder if this was my new life and it sucked, big time. I really was surprised that I was having these symptoms since I live a pretty healthy lifestyle and I was surprised that they started at my mid-forties! I also felt down like no one understood me and I tried not to make a big deal of it (living in a houseful of males I felt a little alone).

I started to wonder if my mother had silently endured a similar experience. as I never knew this as a teenager if she did.

Meanwhile I was taking every supplement under the sun to try and stop or reduce these symptoms, but nothing seemed to make a difference. And that’s when I then decided my quality of life was being affected too much and after much research into the dreaded HRT (which in previous years has had such a bad rap) I made an appointment with a holistic doctor.

The appointment was so positive. We discussed HRT options, associated risks, and benefits, leading to the initiation of estrogen cream and progesterone. The transformation was remarkable: improved sleep, elimination of hot flushes, enhanced mood, and heightened concentration.

I personally chose to get bioidentical hormones, the estrogen, progesterone and testosterone that are derived from a herb called wild yam so I pay for these each month however many women get the estrogen patches and progesterone capsules that are funded through their doctor.

Perimenopause and menopause are a very unique experience for each woman, if you need support please reach out to us at The Naturopathic Clinic for an appointment 022 017 6033 or book online at https://www.thenaturopathicclinic.co.nz

25/08/2026

Endometriosis is NOT a HORMONAL CONDITION, it is an INFLAMMATORY DISEASE that is affected by hormones!!

📖 The main symptom of endometriosis is pain.

📖 Endometriosis is a disease of immune dysfunction.

📖 Specific immune cells can stimulate abnormal nerve growth and increase inflammation and cause pain.

📖 New research shows there are specific bacteria in the gut microbiome that may be one of the factors involved in the growth of endometriosis.

The following are important factors that need to be considered when you have Endometriosis:
👉 Address gut health
👉 Support a healthy immune function
👉 Identify and remove food intolerances
👉 Support with supplements - Berberine, zinc, selenium, vitamin A, curcumin

If you need support please contact us at The Naturopathic Clinic for an appointment 022 017 6033 or book online at https://www.thenaturopathicclinic.co.nz

19/08/2026

Irritable Bowel Syndrome (IBS) is a group of symptoms that affects the stomach and intestines.

Symptoms may include abdominal pain, cramping, gas or bloating, diarrhoea, constipation or even both. Nausea, reflux, a feeling of fullness or a change in texture/colour of your stool are also symptoms of IBS. You may suffer from one or more of these symptoms.

As a Naturopath, I find the most common causes are:
👉 Food Intolerances
👉 Mineral deficiencies that affect the digestive system
👉 Overgrowths of the wrong type of bacteria in the gut, under growths of the good bacteria

If you would like to get your gut sorted or if you have other health issues you are concerned about please contact us at The Naturopathic Clinic for an appointment 022 017 6033 or book online at https://www.thenaturopathicclinic.co.nz

14/08/2026

FEELING A COLD, FLU OR RESPIRATORY INFECTION COMING ON?

If you’re starting to feel unwell, don’t wait until you’re really sick.

I’m now offering an Acute 20-Minute Naturopathic Phone Consult designed for those times when you suddenly come down with a cold, flu or respiratory infection and would like natural support.

The aim is to help reduce the severity and duration of your symptoms and support your body while it recovers.

During your 20-minute phone consultation, I’ll take a brief history of your current symptoms and concerns, then make up a specific naturopathic remedy tailored to your symptoms.

😓 Colds & flu
😓 Sore throats & coughs
😓 Respiratory infections
😓 Congestion & sinus symptoms
😓 General acute illness support

$87 for a 20-minute phone consultation. Notes these appointments are available Monday to Friday but are not available to book online. Please call or text the clinic so we can see where we can fit you in.

I can normally fit acute appointments in the same day, depending on availability.

The sooner you start supporting your immune system, the better — book early so we can get on top of things before they really take hold.

10/08/2026

Today, let's address the lurking menace that affects so many New Zealanders homes & health – Household mould!

Mould not only damages the aesthetics of our abode but can also have negative impacts on our health.

Mould toxicity can cause many health issues including chronic fatigue, gut issues, fibromyalgia, food allergies, skin rashes, respiratory issues, cold symptoms and many more! The mycotoxins that come from the mould can damage our brain, liver, gut and kidney function.

I speak with clients all the time about this issue and what to be aware of, so I would like to share with my community what you should all know and some natural solutions to combat it:

🌿 Recognise the Signs: Keep an eye out for discoloured patches on walls, a musty odour, or water stains – these may be signs of mould growth. Mould spores can also be in hidden places such as behind your fridge or inside water units and aircon units, so it’s worth checking these out.

🌬️ Ventilation is Key: This is the time of year where moisture really starts to creep in. Ensure good airflow in your home. Open windows and let fresh air circulate to reduce moisture levels.

🍋 Never use bleach on mould. For non-porous surfaces, use warm water, dish liquid, a splash of white vinegar and a damp microfibre cloth - for surfaces such as glass, tiles and aluminium. The optimal remedy for mould affected porous surfaces is replacement.

🌊 Fix Leaks Promptly: Address any leaks in plumbing or roofing promptly to prevent water damage and mould growth.

🍃 Keep Indoor Plants Mindfully: While plants can enhance your space, be mindful of overwatering, as excess moisture can encourage mould growth.

🧼 Regular Cleaning Ritual: Regularly clean and dry areas like bathroom tiles, shower curtains, and windowsills to prevent mould formation.

🌞 Sunlight Therapy: Sunlight is nature's disinfectant! Open curtains during the day to allow sunlight to reach damp areas.

Remember, a healthy home promotes a healthy you! I hope some of these tips help you with the battle against any household mould issues you may have and support your journey to wellness.

x Jenny

04/08/2026

I’m excited to share with you today the incredible benefits of castor oil packs – nature's little secret to wellness and vitality!

Castor oil packs have been used for centuries as a natural remedy for a wide range of health issues, and their positive effects are truly remarkable.

When applied to the skin over specific areas, such as the liver, abdomen or joints, castor oil packs work their magic in several ways:

🌿 Detoxification: Castor oil packs gently stimulate the lymphatic system, supporting your body's detoxification process and helping to flush out toxins.

🌿 Inflammation Relief: These packs possess anti-inflammatory properties, providing soothing relief to achy muscles and joints, making them a great ally for those with arthritis or sore muscles.

🌿 Improved Digestion: Castor oil packs can be a game-changer for digestive issues, as they may help reduce bloating, cramps, and support a healthy gut.

🌿 Enhanced Circulation: By promoting blood flow to the targeted area, castor oil packs can aid in reducing pain and promoting healing.

We sell Castor Oil Packs with all the instructions, Organic Castor Oil and Organic Cloth, in the clinic - it is important to use organic cloth so you don't absorb the dyes from non organic cloth.

If you would like a pack (there is enough oil, cloth and herbs for 6 packs) then please contact the clinic 022 017 6033 or email [email protected]

28/07/2026

Vitamin D for IMMUNE SUPPORT

As we move through the winter months our vitamin D levels decline as we have less sun and less skin exposed to the sun.

Vitamin D deficiency is very common over the winter months, and vitamin D is extremely important for your immune system. We want to keep our immune system strong enough to fight whatever bugs come along.

Vitamin D is also important to help calcium absorption for bone health, mood, memory, as well as for reducing hypertension.

Here in Hamilton, Pathlab charge $60 to get your vitamin D levels checked via a blood test.

The optimal value for vitamin D levels should be above 100. If your levels are below 100 then you would likely benefit from supplementing with vitamin D.

Beware that the approved level of vitamin D in New Zealand per capsule/drop is very low. I usually advise clients to take between 3,000-6,000IU daily over the winter months, although depending on the deficiency I might prescribe a higher dose.

Keep that immune system strong so you can fight off the winter bugs!!!

23/07/2026

Have you ever felt like you just don't feel as well as you should?

Perhaps you're constantly tired, struggling with bloating, headaches, aching joints, brain fog or skin problems. These symptoms often creep up so gradually that we start to accept them as "normal."

One thing I always consider with clients is food intolerances.

Many years ago, I was the person looking for answers. I struggled with my own health for years before discovering that the foods I was eating were contributing to how I felt. Once I removed the foods I was intolerant to, my health improved dramatically.

In fact, that experience changed my life so much that I retrained as a naturopath. I wanted to help others find answers sooner than I did.

Food intolerances aren't the cause of every health condition, but they can play a significant role in symptoms such as digestive problems, fatigue, headaches, inflammation, joint pain and skin conditions.

Over the years I've seen hundreds of clients experience significant improvements in their health after identifying and removing foods they were intolerant to.

If you've been putting up with symptoms that you can't explain, food intolerances may be worth investigating.

To find out more or book contact The Naturopathic Clinic on 022 017 6033 or book online at www.thenaturopathicclinic.co.nz.

20/07/2026

✨ We've just completed our first week at our new Tamahere clinic, and we are absolutely loving it! 💚

Here's a little glimpse of our beautiful new clinic. It's such a peaceful setting, and it's been wonderful welcoming clients into the new space.

Just a reminder that we now have two convenient supplement collection options:

📍 Rototuna Pickup – We still offer supplement collection from Pauline's home in Oldfield Court. With prior arrangement, Pauline will leave your supplements securely in her mailbox for you to collect at a time that suits you.

📍 Tamahere Pickup – You can collect your supplements when you're here for your next consultation, or, if arranged beforehand, we'll leave them in the mailbox at 674 Bruntwood Road, Tamahere for you to pick up whenever it's convenient.

Thank you to everyone who has already visited us in our new clinic. We look forward to welcoming many more of you soon and sharing this beautiful space with you. 💖

15/07/2026

🩸 Are your blood sugar levels really as healthy as you think?

For many women over 40, changes in hormones during perimenopause and menopause can make it much harder to regulate blood sugar and insulin. This can increase the risk of insulin resistance, prediabetes and eventually type 2 diabetes.

One blood test I always recommend is HbA1c, which shows your average blood sugar levels over the past 2–3 months. While many doctors only become concerned once results reach the prediabetic range, I like to see my clients sitting within an optimal range long before that.

I also recommend testing fasting insulin—a test I rarely see requested by GPs. Fasting insulin can identify insulin resistance years before blood sugar levels become abnormal.

Insulin resistance doesn't just increase the risk of diabetes. It can also contribute to:
✨ Weight gain that's hard to shift
✨ Increased belly fat
✨ Fatigue and energy crashes
✨ Sugar cravings
✨ PCOS
✨ Increased risk of cardiovascular disease
✨ A harder transition through menopause

The earlier we identify these changes, the easier they are to address with nutrition, lifestyle and targeted natural support.

If you'd like to understand what your blood tests are really telling you, I'd love to help.

The Naturopathic Clinic – 022 017 6033
Book online at www.thenaturopathicclinic.co.nz

Address

674 Bruntwood Road, Tamahere
Hamilton
3493

Telephone

+64220176033

Website

http://thenaturopathicclinic.co.nz/

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