Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just

about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at [email protected] or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

STOP EATING LESS.If you're training hard, walking the dog, hitting your steps, skipping treats, and still not seeing bod...
03/06/2026

STOP EATING LESS.
If you're training hard, walking the dog, hitting your steps, skipping treats, and still not seeing body fat move... the answer might not be to eat even less.

I see it all the time.
Women under-eating protein, skipping meals, running on coffee, stressed to the eyeballs, and wondering why their body isn't responding.

Fat loss isn't about starving yourself. It's about giving your body what it needs so it feels safe enough to let go of body fat.

✔️ Strength training
✔️ Enough protein
✔️ Sleep
✔️ Managing stress
✔️ A plan that actually suits YOUR body

If you're feeling stuck and not sure where to start, send me "BODY FAT" and I'll send you my top 5 fat loss tips for women.

Your Coach, P

SHORT ON TIME. NOT ON RESULTS.Our 30-minute strength and fitness classes are designed for busy people who want results w...
03/06/2026

SHORT ON TIME. NOT ON RESULTS.

Our 30-minute strength and fitness classes are designed for busy people who want results without spending hours in the gym.

BoxFit.
MetaFit.
Power.
AMRAP.
Circuit Training (including pad work with Coach P).

Train hard.
Get strong.
Build fitness.
Have fun.
Get on with your day.

These classes are all about quality over quantity. Every minute counts, so you can get an incredible workout, build strength, improve fitness and feel amazing — all in just 30 minutes.

The Transformation Centre
65 Pharazyn Street, Lower Hutt

www.coachp.co.nz
[email protected]

30 minutes. Big results.

Ready to give it a go?

[email protected]
www.coachp.co.nz

Sometimes the problem isn't what you're doing...It's what you're continuing to put up with.The excuses. The procrastinat...
02/06/2026

Sometimes the problem isn't what you're doing...

It's what you're continuing to put up with.

The excuses. The procrastination. The self-doubt. The things you know aren't serving you.

The moment you stop settling for "good enough" is usually the moment things start to change.

Now go do the thing. 💪

Your Coach, P.

[email protected]
WWW.COACHP.CO.NZ

"I don't have time."Cool.Neither do most of my clients.They're working. They're raising kids. They're running businesses...
02/06/2026

"I don't have time."

Cool.

Neither do most of my clients.

They're working. They're raising kids. They're running businesses. They're juggling a million things before breakfast.

That's exactly why my classes are only 25–30 minutes.

You walk in. We get to work. You train hard. You laugh. You sweat. You feel bloody amazing.

Then you're out the door and back to your life.

Because let's be honest...

Most people don't need a longer workout.

They need to stop overthinking it and actually DO one.

30 minutes.

Stronger. Fitter. Healthier.

Casual $15, or grab a class pass $100 for 11 sessions or $60 for 6.

Held at The Transformation Centre, Lower Hutt.

See you in class.
Your Coach, P.

01/06/2026

Who decided workouts needed to take an hour?

You've got kids to get to sport.
Groceries to buy.
Jobs to do.
A life to live.

You do NOT need to spend your entire morning in a gym to get results.

We get in, get it done, and get on with it.

25–30 minutes of smart training.

Weights.
Fitness.
Fun.
Results.

No wasting time..
Just quality training that actually works.

Turns out you can achieve a lot in 30 minutes! You ready?

www.coachp.co.nz
[email protected]

31/05/2026

Maybe you're not unmotivated.
Maybe you're just bloody exhausted.
Working. Running a household. Looking after everyone else. Remembering all the things nobody else remembers. Trying to eat well. Trying to train. Trying to keep all the balls in the air without dropping one.
That's not laziness.
That's a full-time job on top of a full-time job.
And maybe strength training isn't just about building muscle.
Maybe it's the one hour of the day that's yours.
The one place nobody needs anything from you.
The one thing reminding you that you're not just carrying everyone else...
You're strong as hell too.
So no, you don't need another punishment workout.
You need a reminder of what you're capable of.
Now go pick up something heavy. 💪
— Coach P

[email protected]
WWW.COACHP.CO.NZ

SATURDAY CIRCUIT IS FOR YOU.25 minutes.Full body stations.Boxing pad work with me.Good music.Good vibes.You do NOT need ...
30/05/2026

SATURDAY CIRCUIT IS FOR YOU.

25 minutes.
Full body stations.
Boxing pad work with me.
Good music.
Good vibes.

You do NOT need to be fit.
You do NOT need coordination.
And you absolutely do NOT need to know what you’re doing.

That’s my job.

Just turn up, move your body, have a laugh, punch some pads and leave feeling like a better version of yourself.

Beginner friendly.
Gym ju**ie friendly.
Mentally-over-this-week friendly.

SATURDAYS — 7:30AM

$15 casual
or use your Coach P Class Pass
$60 (6 sessions)
$100 (11 sessions)

Held at The Transformation Centre, 65 Pharazyn st, Lower Hutt.

[email protected]
WWW.COACHP.CO.NZ

In a world where everyone is chasing skinny again...I'm over here chasing strong.Strong enough to carry the groceries in...
30/05/2026

In a world where everyone is chasing skinny again...

I'm over here chasing strong.

Strong enough to carry the groceries in one trip. Strong enough to keep up with life. Strong enough to back myself.

Because being smaller isn't the goal.

Being fit. Being capable. Being healthy. Being confident.

That's the goal.

Muscle is not the enemy. Strength training is not just for athletes. And your worth is not measured by the number on the scales.

Train to be strong.

The fat loss, confidence and energy are just the bonus.

Ready.Set.Go.

Your Coach, P

29/05/2026

Not every workout has to be serious.
A bit of pad work with the beautiful Queenie today and honestly, this is what it's all about.

Mum of six, recently had a baby, getting back into exercise, showing up for herself and having some fun along the way.

No pressure. Just moving, learning, laughing, and getting a little bit stronger each week.

You're an absolute inspiration, Queenie. ❤️

www.coachp.co.nz
www.strongbycoachp.com

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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