Yoga77

27/08/2026

https://www.facebook.com/share/p/1JugtwzmDo/?mibextid=wwXIfr

“As we age, we know sarcopenia is a thing. We lose muscle mass. Well, that also occurs at your feet. People don't think about that.”

25/08/2026

Sometimes what feels like God breaking you is actually God building you.

He’s removing what can’t come with you, strengthening what feels weak, and shaping you into who He created you to be.

What feels like an ending may simply be God preparing you for what’s next.

Trust the process—He’s not breaking you,

He’s building you. 🤍

24/08/2026

Strength, balance, strength, stamina. Well worth a read. This is what I teach in all my classes on offer. A BALANCED OFFERING to cater for all bodies. A balanced offering that is empowering and understands that everybody is different. Self empowerment, and self awareness are the keys to grow confidence and curiosity, to keep moving.

Strength is necessary, but, on its own, it is not sufficient. You have to practise being unstable. Single-leg standing, heel-to-toe walking, movements, and yoga can all help.

Keep moving ♥️

Some age-related decline is locked in. Strength, balance and fall risk are not - and the evidence shows what works.