Yoga77

Yoga77 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga77, Alternative & holistic health service, North Shore.

Jacqueline Morgan (Jacqui)
💗 Core Synergy
💗 Synergistic Pilates & Yoga for Enhanced Core Strength
💗 Mind - Body Balance
💗 Breath-Led Movement for Inner Strength & Balance

12/06/2026

Opposite leg opposite arm, cross lateral movement connected to your breath is gold for your nervous system.

Full cross lateral yoga practice in comments 👇

How did I get through my darkest times? How did I keep my focus? Keep teaching my classes? How did I turn up every day?
I practiced yoga daily, cross lateral movements, and I noticed my breath.
Nothing fancy.
But I allowed myself to notice.
I noticed feelings, thoughts and deep emotions surfaced, not pretty, not easy.
But because I accepted them and I noticed them I started to release them.
Whole 7 minute flow is new on my YouTune Chanel Yoga77 🙏

We now have five community classes on offer each week, with both mat and chair options — and a reminder that chairs are ...
08/02/2026

We now have five community classes on offer each week, with both mat and chair options — and a reminder that chairs are always welcome in mat classes too. You’re encouraged to use a chair as much as you’d like, whether that’s to support balance, reduce pressure on the wrists, or simply make the practice feel safer and more accessible for your body.

🪑 Monday 2:00–3:00pm — Chair Core Synergy
🧘 Monday 7:00–8:00pm — Mat Core Synergy
🧘 Tuesday 1:00–2:00pm — Mat Core Synergy
🧘 Wednesday 9:00–10:00am — Mat Core Synergy
🪑 Thursday 2:30–3:30pm — Chair Core Synergy

✨ Community Core Synergy ✨Pilates / Yoga fusionAccessible, breath-led movementMat & chair options (chairs always welcome...
08/02/2026

✨ Community Core Synergy ✨
Pilates / Yoga fusion

Accessible, breath-led movement
Mat & chair options (chairs always welcome even in mat classes)

✨ First class is free ✨
Come try — or share with someone who might need this 🤍

Move safely.
Build strength from within.
Body-Mind Balance.

Address

North Shore
0620

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