Te Arai Wellness Collective

03/09/2026

For all those Te Arai Wellnes Dads, send this to someone who loves you and let them know what you’d really like this year.

Consider this your official Fathers Day hint !
DM or Txt Steph 021302659

20/08/2026

Perfect for a quiet reset, a girls’ weekend, or simply some space for yourself.

Te Arai | Mangawhai and nearby coastal locations.

DM to book your weekend ritual.

09/08/2026

How Acupuncture and Massage combined can help you feel yourself again.
Chronic stress keeps the nervous system in survival mode. Over time, this can affect your sleep, your energy, your mood and even how your body experiences pain.

Acupuncture helps regulate the nervous system, supporting your body to shift into a calmer state enabling rest and repair.

Massage complements this by releasing deep muscular tension, improving circulation and reminding your body that it’s safe to let go.

Together, these therapies create a personalised approach to restoring balance—helping you feel calmer, sleep better and reconnect with yourself.

Bookings with Stephanie: email [email protected]

03/08/2026

In-home acupuncture and massage for pregnancy and postpartum.
Email Steph
[email protected] Te Arai Wellness Collective

01/07/2026

Thank you to the incredible MBS team for trusting Te Arai Wellness Collective with your staff wellbeing.

23/06/2026

17/06/2026

04/06/2026

TCM CUPPING THERAPY

An ancient therapy, which seems to have a modern place in acupuncture sessions with TCM practitioners.

Using gentle suction, cupping is traditionally used in Traditional Chinese Medicine to help release tension, encourage relaxation, and support recovery. Many clients describe feeling lighter, looser, and deeply relaxed after a treatment.

What about those circular marks? They’re a normal response to the suction and usually fade within a few days.

While cupping has a long history of use, there has been much evidence from research documents that Cupping therapy has benefits for muscular pain.
All the treatments we use are tailored to your individual needs and wellness goals.

Whether you’re feeling tight through the shoulders, recovering from an active lifestyle, or simply looking for a moment to reset, cupping can be a beautiful addition to your self-care routine.

📍 Te Arai Mobile Therapies
Contact Steph 021302659 for a consultation or to enquire about TCM Acupuncture

01/06/2026

An interesting RNZ feature on the growing role of Traditional Chinese Medicine in Aotearoa New Zealand.

As more people explore holistic approaches to well-being, conversations around acupuncture and integrative healthcare continue to grow.

While Traditional Chinese Medicine should not replace necessary medical treatment, many people find that it complements conventional healthcare and helps them take a more active role in their well-being.

Worth a watch and a read 👇 Link in bio as well.

https://www.rnz.co.nz/news/chinese/595994/traditional-chinese-medicine-finding-a-place-in-new-zealand?