The Whyte Connection

10/09/2026

Well, this is slightly awkward... 🫣

Two gorgeous friends, who are both dynamic women in business have been nominated for the People's Choice award at the NZ Small Business Awards.

I've taken the 'dollar each way' approach! 🤭

Whomever wins, I think it's epic that you've even made it to this point!! 🤩✨️🥳

Debbie from Süla
Jacqlin Richards

Please vote, because they deserve all the love and support! 🩵

*** To vote, go to THEIR picture below and throw a 💜 on it! ***

09/09/2026

Even the changes we want can take a little adjusting to.

Your nervous system notices change - not just whether you’ve labelled it good or bad.

Give yourself a minute to catch up. 🤍

08/09/2026

OPTIMISE YOUR WORKOUT 💪
Feel the Fear and Do It Anyway – V2

What if the thing getting in the way of your workout isn’t your fitness?

It might be the voice that says:
I can’t do that.
I’m going to look stupid.
Everyone else is fitter than me.
What if I fail?

Or that little surge of panic when you see the workout on the board and think…
oh s**t. 😬

This workshop is about what happens between your brain, your body and your nervous system when you train - and what you can actually do with it.

We’ll explore practical tools you can use when fear, self-doubt, comparison, nerves or that urge to back away shows up.

No woo. No motivational BS.
Just simple tools you can actually use in the middle of a workout.

📍 RX Fitness 235 Belgium Street, Waiuku
📅 Tuesday 6 October - 7pm or Sunday 11 October - 10am
🎟️ $20 general admission

You don’t need to be an RX Fitness 235 member — and you definitely don’t need to be super fit.

Just come as you are.

Feel the fear. Understand what your body is doing. And learn how to work with it.

All the nitty gritty details, FAQ's and tickets are here:
TUESDAY https://events.humanitix.com/optimise-your-workout-feel-the-fear-and-do-it-anyway-v2
SUNDAY https://events.humanitix.com/optimise-your-workout-feel-the-fear-and-do-it-anyway-v2-sunday

07/09/2026

Hello, spring 🌿

The evenings are getting lighter, the days are stretching out again… and Monday Reset Room has a brand-new evening time.

7pm. Third Monday of every month.

Come exactly as you are.

No mat to remember. No pillows to drag along. No getting yourself organised before you arrive.

Monday Reset Room is a JBY - Just Bring Yourself luxe session. Everything is ready for you.

An hour to lie down, get comfortable and give your nervous system some space before heading home for the night.

🌿 Monday Reset Room
🌙 7–8pm - 21 September
📍 Hilltop Haven, Otaua

Spring feels like a pretty lovely time to begin. 🤍

Secure your space with us for the 21st right here:
https://events.humanitix.com/the-monday-reset-room-september-reset-45p79wcd

06/09/2026

A little Monday reminder to come back to your body. 🩵

06/09/2026

Sunday night… and before the week fills up again, maybe put something in the calendar for you. 🤍

Thursday Exhale is happening at Sanctuary Retreat, Karaka.

An hour where you don’t need to bring a mat, a blanket, a pillow - or organise a bloody thing.

This one is a JBY - Just Bring Yourself session.

Everything is set up and waiting for you.

✨ Guided relaxation
✨ Nervous system downshift
✨ Beautiful surroundings
✨ All the cosy bits provided

Thursday Exhale
📍 Sanctuary Retreat, Karaka
🕤 This Thursday morning, 9.30am
$30

Come in. Get comfortable. Exhale.

And then head back into your week feeling a little more like yourself. 🤍

Secure your space to exhale right here:
https://events.humanitix.com/the-thursday-exhale-september-exhale

06/09/2026

This Thursday…

Sheepskin to snuggle into.
A blankie to wrap yourself up in.
Gorgeous eye pillows.
A beautiful warm room.
And some guided practices designed to have you floating out the door afterwards.

Yep. Sounds s**t.
No idea why anyone would want to do that. 😂

Funny thing is… people just keep coming back.

Thursday Exhale.
Apparently, it’s not completely terrible. 😉

Turns out you’re allowed to lie under a blanket at 9.30 on a Thursday morning even when you’re not sick. 😂

In fact, I highly recommend it.

Once a month, we gather at Sanctuary Retreat, get cosy, breathe, tap, settle in and spend an hour giving our nervous systems considerably less to deal with.

No experience required.
Nothing to bring.
And absolutely no prizes for being the busiest person in the room.

Just come as you are.@@

The Thursday Exhale
📍 Sanctuary Retreat, Karaka
🗓 Second Thursday of every month - Join us next Thursday 10 September
⏰ 9.30am

Your Thursday will still be waiting for you afterwards.

You might just meet it a little differently. 💙

All the details and tickets are available here:
https://events.humanitix.com/the-thursday-exhale-september-exhale