The Sacred Firebird. Wellness Centre

24/06/2026

Love what I do 🙏
Everyday it brings so much joy 🤩
Seeing the change in people afterwards and listening to their experiences ❤️

24/06/2026

❤️ message me to book your session ❤️

Beyond the Tuning Fork: The Deeper Vibrations of Sound Healing

From the precise micro-massage of 128Hz forks to the immersive acoustic bath of a large singing bowl, specific sound waves physically interact with the nervous system to ease pain, calm nerve signals, and boost cellular repair. This graphic breaks down how these powerful tools work for both targeted relief and systemic wellness.


# # # Foot Healing

22/06/2026

Did you know your backyard citrus trees hold a secret to a beautiful, grounding ritual? 🍋🍊✨
Next time you are pruning or enjoying your garden, don't just stop at the fruit. Gathering fresh, organic lemon or orange leaves makes for an incredibly soothing, aromatic herbal tea (tisane) that treats your senses and calms the soul.
While lemon leaves bring a bright, smooth citrus clarity to your cup, orange leaves carry a sweet, blossom-like aroma that is absolutely perfect for a peaceful evening wind-down.
🍃 **How to brew your own garden ritual:**
1. Rinse a handful of fresh, organic leaves.
2. Steep them in boiling water for just **5 to 10 minutes**.
3. Strain them out promptly (this keeps the flavor perfectly light and prevents any bitterness!).
4. Add a touch of local honey if you like a hint of sweetness.
It fills the entire house with the most gorgeous scent while it brews—a true sensory meditation from tree to cup. 🌿
👇 **Let’s connect:** Have you ever brewed tea from citrus leaves before, or do you have another favorite garden herb you love to forage for your morning or evening rituals? Let me know in the comments below! 💚
# # # Hashtags

22/06/2026

Love ❤️ these birds
🦅 they where eating the sweet pea flowers 💐

21/06/2026

Come pick some yummy organic lemons 🍋 if you are a client ❤️

21/06/2026

Ready to see your lemon tree in a whole new light? 🍋🌿
While we all love a good lemonade, we’re missing out on half the tree if we ignore the leaves! They are absolutely packed with incredible citrus flavor and can be used in some surprising ways around the kitchen and home.
I’ve just started experimenting with them, and my favorite discovery so far is steeping them for a calming, uplifting herbal tea. 🫖✨
Here are a few wonderful ways to use them:
🍵 **Teas & Infusions:** Steep fresh or dried leaves for a calming citrus drink.
🐟 **Wrap & Grill:** Envelop fish or chicken to add beautiful depth and moisture.
🍲 **Curries & Stews:** Use them just like bay leaves to enhance sauces and slow-cooked broths.
🏠 **Home Fragrance:** Simmer them on the stove with spices for a clean, vibrant aroma.
Let's exchange ideas! 💬👇
***How do you use lemon leaves in your home or kitchen? Drop your recipes or tips below! 👇🍋***

21/06/2026

Simple Garden Medicine:

Whole Rose Hip & Fennel Steep 🌿🍋

The simplest rituals are often the most profound.

Today, I’m leaning into a slow, whole-ingredient brew using treasures straight from the garden patch: nutrient-dense wild rose hips, bright lemon, and a sprinkle of sweet, aromatic fennel. 🌿✨
This is the ‘lazy’ method—leaving the hips whole means no tedious cleaning, and a gentle steep allows the Vitamin C and digestive benefits to release slowly. It’s tart, warming, and deeply comforting.

**The Ritual:**
1️⃣ Steep a handful of whole, washed rose hips, a few lemon slices, and a half-teaspoon of crushed fennel seeds in boiling water.
2️⃣ Cover the saucepan and let it infuse for 15-20 minutes.
3️⃣ Strain, sip, and slow down.
How are you nourishing yourself today? 👇

20/06/2026

🤩 dragons 🐉 ❤️

18/06/2026

Love ❤️ this.

This Invocation is a Prayer for healing, unity and awakening Divine...

17/06/2026

Some of my upcoming group events .
Message for more details 🥳