What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Longevity Wellness Centre

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New Zealand
Whangaparaoa
Longevity Wellness Centre

Assisting to elevate your health, quality of life and longevity

31/08/2026

✨ The Threshold (Entering the Inner Sanctum)
There’s a moment when you step inside our centre and the world seems to fall away. The noise quietens. The pace slows. Your breath softens.
This is your inner sanctum — a private refuge where you can leave stress at the door and reconnect with yourself. A place to breathe, to settle, to feel held.
Welcome in.
Book online or phone 09 424 44 33

26/08/2026

✨ Gentle, sacred, restorative
On these cold winter days-or warm spring days- our centre becomes more than a wellness space — it becomes an inner sanctum. A private refuge where you can step away from stress, breathe deeply, and let your whole being soften.
A place to restore your physical and emotional self. A place to regenerate. A place to meditate, pray, and find direction in the quiet peace that lives here.
If you’re needing warmth, clarity, or simply a moment to reconnect with yourself, our therapies — from saunas and ozone steam to HBOT, float pods, red light, PEMF and more — are here to support you.
Your sanctuary is waiting.

Ph 09 424 4433
or Book Online

19/08/2026

“Oxygen: Your Body’s Best Friend”
Hyperbaric Oxygen Therapy (HBOT) increases oxygen levels to support healing, reduce inflammation, and help tissues repair.
🌬️✨ Why People Love HBOT (Hyperbaric Oxygen Therapy)
If your body’s craving deeper healing, HBOT is one of the most powerful wellness tools available. Inside the pressurised chamber, you breathe oxygen, allowing far more oxygen to reach your tissues, bloodstream, and even areas with restricted blood flow.
💛 What HBOT can support:
• Reduced inflammation — Extra oxygen helps calm swelling and supports recovery.
• Faster tissue repair — HBOT encourages new blood vessel growth and supports the body’s natural healing processes.
• Improved energy & clarity — Many people notice better focus and less fatigue as oxygen reaches the brain more efficiently.
• Enhanced immune support — Oxygen-rich environments help your body fight bacteria and strengthen natural defenses.
HBOT is gentle, non invasive, and deeply restorative — a beautiful way to help your body heal from the inside out.

Book online or phone the Clinic on Ph: 09 424 4433

11/08/2026

❄️🔥 Cold Outside… Warm Inside… Relief All Over
If the winter chill has your joints aching, your muscles tight, or your energy dipping, our Infrared Sauna + Ice Bath combo might be the reset your body has been quietly asking for.
This is one of the most loved pairings at the centre — gentle heat that melts tension away, followed by a refreshing cold plunge that wakes up every cell in your body.
💛 Why people swear by contrast therapy:
• Pain relief that feels immediate — Heat relaxes tight muscles, while cold helps calm inflammation.
• Better circulation — The warm cold cycle encourages blood flow, helping your body deliver nutrients where they’re needed most.
• Reduced inflammation — Many clients notice easier movement and less stiffness after sessions.
• A natural mood lift — The cold plunge triggers endorphins, leaving you feeling clear, bright, and surprisingly energised.
• Deep relaxation — The sauna’s gentle warmth helps your whole system unwind, especially on chilly days.
• Improved recovery — Perfect for sore backs, tight shoulders, gym fatigue, or simply feeling worn out.
Book online or phone The Clinic for more information: Ph 09 424 4433

29/07/2026

“Let Your Body Exhale”....... with Floation Therapy
Zero gravity rest- takes pressure off joints and allows the whole body to deeply relax. Many people say it’s the first time they’ve felt “no pain” in years.
Floatation Therapy involves lying in a pod that contains a highly concentrated Epsom salt solution (~ 500kg of magnesium sulphate), which creates the buoyancy for you to float effortlessly. The water is heated to skin temperature, so after a while the sensation of your body dissolves and you feel weightless.
Your body lowers its cortisol levels (stress hormone level).
Your brain releases elevated levels of dopamine (feel good hormone).
The spine lengthens, chronic pain is relieved, and your muscles are allowed to fully recover.
Phone the clinic to book your session or book online.
Ph 09 424 4433

21/07/2026

PAIN AND INFLAMMATION SUPPORT
Pain Isn’t Just Physical…
When your body hurts, it affects everything — sleep, mood, energy, even how you show up in your day. You deserve support that helps you feel lighter and more at ease.

Far-Infrared + Full Spectrum Saunas ….Warmth That Melts Tension
Deep, penetrating warmth helps muscles soften, circulation improve, and the body unwind. Many people feel looser and more mobile after a session.

Book online or phone the clinic on 09 424 4433

14/07/2026

🌿 Living With Pain or Inflammation? You’re Not Alone — And We’re Here to Support You
If you’ve been feeling stiff, sore, inflamed, or just “not yourself,” winter can make everything feel a little worse. The good news is that there are gentle, non-invasive therapies that may help your body relax, reset, and find some relief.
At Longevity Wellness Centre, many people use our therapies to support:
✨ Reduced muscle tension
✨ Reduced pain
✨ Improved circulation
✨ Deep relaxation
✨ A calmer, less inflamed feeling in the body
✨ Better mobility and recovery

💆‍♂️ Therapies that may help ease pain & inflammation:
• Infrared & Full Spectrum Saunas — Warmth that helps muscles soften, circulation improve, and the body unwind.
• Ozone Steam Sauna — Steam + activated oxygen on the skin surface support detox pathways and ease heaviness.
• Red Light Therapy — Gentle light that supports cellular energy and helps calm irritated tissues.
• PEMF Therapy — Pulsed electromagnetic fields that many people use to support recovery and reduce discomfort.
• Floatation Therapy — Zero gravity rest that takes pressure off joints and allows the whole body to deeply relax.
• Hyperbaric Oxygen Therapy (HBOT) — Increased oxygen levels that powerfully supports healing and reduces inflammation.
• Hypervibe — Whole body vibration that can help loosen tight muscles and improve circulation.

You can book online or phone the Clinic for more information. 09 424 4433

27/06/2026

RED LIGHT THERAPY- What are the benefits?
Full body red light therapy has many benefits, including-
*Reduces inflammation and pain
*Supports collagen production
*Improves skin conditions -e.g. eczema
*Helps with muscle recovery and athletic performance
*Helps ease joint pain
*Stimulates Mitochondrial health
*Improves circadian rhythm and sleep

If you would like to experience our relaxing, healing red light therapy, book online or phone the Clinic on 09 424 4433

24/06/2026

OZONE STEAM SAUNA

# # 🌿✨ **Your Mid‑Week Reset Starts Here**
If your body’s been calling out for a deep, gentle cleanse…
the **Ozone Steam Sauna** might be exactly what you need.

Step inside the warm cocoon of steam, let your pores open, and allow activated oxygen to work its magic on the surface of your skin. Many of our clients describe it as *a full‑body exhale* — the kind you didn’t realise you were holding.

# # # 💛 What people love about it:
- **A powerful, feel‑good detox** — Steam opens the skin while ozone supports the body’s natural cleansing processes.
- **Circulation support** — The warmth encourages blood flow, leaving you feeling lighter and more energised.
- **Immune support** — Ozone on warm, moist skin may help the body create beneficial compounds that support natural defence processes.
- **Deep relaxation** — A beautiful way to unwind, reset, and reconnect with yourself.
- **A natural skin glow** — Many notice clearer, brighter, more radiant skin after sessions.

Book online or phone the Clinic on 09 424 4433

16/06/2026

Floatation therapy, a serene journey to wellness, is a powerful way to soothe the mind and body. Imagine yourself effortlessly floating in a tranquil pool, the water perfectly matched to your body temperature, creating an experience akin to drifting in space. This is the essence of floatation therapy, a practice that combines the buoyancy of water with the healing power of magnesium and the profound calm of sensory deprivation.

The benefits of this therapy are vast and varied. It's a sanctuary for the stressed, a haven for the harried, providing profound relaxation and stress relief. For those suffering from chronic pain, floatation therapy offers a respite, easing discomfort and promoting recovery from muscle tension and exercise-induced strain. It's not just about physical relief; the mental clarity and creative boost that come from such undisturbed contemplation are invaluable.

Moreover, floatation therapy can improve sleep quality, a boon for anyone battling insomnia or restless nights. The magnesium-rich Epsom salts used in the tanks can help restore magnesium levels, improve skin and hair quality, and even aid in detoxification. It's a holistic approach to health, addressing issues from fibromyalgia to anxiety, and offering a path to a more balanced, rejuvenated self.

So, if you're looking for a way to unplug from the relentless pace of modern life and tap into a deeper sense of well-being, floatation therapy might just be the escape you need. Dive into the silence, float into peace, and emerge refreshed and revitalized. Try floatation therapy today and experience the myriad benefits for yourself! 🌊✨
Book online or ph. the clinic on 09 424 4433

Address

739 Whangaparaoa Road
Whangaparaoa
0932

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+6494244433

Website

https://www.longevitywellnesscentre.co.nz/

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