Jesse De Castro Arcos

20/08/2026

19/08/2026

Dumbbell back workouts build upper body strength, fix muscle imbalances, and improve posture using free weights that offer a deeper range of motion than barbells.

18/08/2026

TUNEUP GAME
TEAM ARCOS-AMVHONNE WAYFIELD
VS. TEAM AMVHONNE (PANAPAAN)

What a game! 🏀🔥 Isang dikit at magandang laban na siguradong maaalala. Win or lose, bawat laro ay dagdag experience, bonding, at memories na dadalhin natin sa susunod na laban.

More games. More lessons. More memories.

Happy ako nakapag turo ako sainyo ng solid at magandang Training ng Basketball! 🏀

“I can do all things through Christ who strengthens me.” – Philippians 4:13 🙏

18/08/2026

Dumbbell Shoulder with Biceps Workout 💪🏼

combines heavy compound pressing with targeted isolation movements to build strength and muscle definition.

1. Neutral Curl to Arnold Press
2. Hammer Curl to Front Press
3. Upright Row to Reverse Curl
4. Wide Bicep Curl to Preds
5. Front and Side Raises
6. Reverse Shoulder Raises

16/08/2026

Los Arcos Eylak
1-1
Camella Basketball League Salinas 1

02/08/2026

"The only important statistic is the final score."
— Bill Russell

26/07/2026

Colossians 3:23 — Whatever you do, work at it with all your heart.

Championship Bound

Team Los Arcos Eylak 🔥