BFP Riva Therapeutic Rehabilitation Section

28/08/2026

27/08/2026

26/08/2026

17/08/2026

PEACE & LOVE vs. PRICE: A Better Approach to Acute Injuries

For years, we’ve heard PRICE—Protection, Rest, Ice, Compression, and Elevation. But modern rehabilitation emphasizes something more: active recovery and informed movement. 💪

🕊️ PEACE — Protect, Elevate, Avoid anti-inflammatories, Compress, Educate
❤️ LOVE — Load, Optimism, Vascularisation, Exercise

The goal isn’t simply to “rest until the pain is gone.” It’s about protecting the injury, understanding the healing process, and gradually restoring movement, strength, and function.

As Physical Therapists, we believe:
Movement is medicine—when applied at the right time, in the right amount. 🏃‍♀️

👨‍🚒 Care with knowledge. Heal with purpose.
Your body. Your duty. Take care of both. ❤️‍🔥

17/08/2026

A patient may come to us in pain, feeling discouraged, or simply hoping to get back to the life they love. Through our knowledge, our hands, our encouragement, and our time, we can become part of their healing journey.

When you’re in a position to help someone, help them.
You may never know—you could be the answer to someone’s prayer. 🙏

Healing is not only about restoring movement.
It’s also about restoring hope. ❤️

14/08/2026

Paalala sa Publiko!
Always ask for license and advanced training!

✅✅👍 Physical Therapist
❌❌😵 Bone-Setter/Hilot

Philippine Physical Therapy Association, Inc. Professional Regulation Commission Philippine Academy of Manual and Musculokeletal Physical Therapists IFOMPT

11/08/2026

🚒💪 PROPER LIFTING TECHNIQUES: LIFT SMART, STAY STRONG, PREVENT INJURIES!

Sa bawat operasyon, mahalaga ang tamang paraan ng pagbubuhat upang maiwasan ang strain at injury. Tandaan ang mga sumusunod:

✅ Suriin muna ang bigat ng karga
✅ Yumuko gamit ang tuhod, hindi ang baywang
✅ Panatilihing malapit sa katawan ang binubuhat
✅ Gamitin ang lakas ng mga binti
✅ Iwasang pilipitin ang katawan habang may karga
🤝 Humingi ng tulong o mag-team lift kung mabigat o mahirap buhatin.

Alagaan ang katawan—dahil ang isang malakas at ligtas na firefighter ay laging handang rumesponde! 🚒🔥