Keep Moving

Keep Moving Dedicated to promoting optimal movement, rehabilitation, and overall well-being. DM for collaboration
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11/08/2026

Trigger Finger Remedy!!

Trigger finger happens when a finger’s tendon becomes irritated or thickened, making it harder to glide smoothly through its sheath. You may feel stiffness, clicking, or a painful “catch” when bending or straightening the finger. Early treatment can help restore smooth movement.

11/08/2026
10/08/2026

Your posture needs THIS! 🧍‍♂️

Holding a towel with both hands and gently bringing it behind your back can help improve shoulder mobility, open up the chest, and activate the muscles that support better posture.

It encourages your shoulders to move back and down instead of rounding forward—helping you feel more upright and less stiff.

10/08/2026

What your Bunion Pain is Waiting 😍😍😍

09/08/2026

Quick Shoulder Pain Relief Stretch!! 🤩🤩

09/08/2026

Stretch Your Back The Proper Way!! 🤩🤩

08/08/2026

08/08/2026

Feeling stressed? Gently massaging around your ears may stimulate branches of the vagus nerve, which helps activate the parasympathetic (“rest and digest”) nervous system. Studies suggest vagal stimulation can reduce stress responses and may help lower cortisol levels. Pair it with slow, deep breathing for an even greater calming effect.

07/08/2026

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