Calm Your Mind Portugal

Calm Your Mind Portugal I offer non-invasive, evidence-based neurofeedback to support focus, emotional regulation, sleep, and stress resilience.

🧠 Neurofeedback & brain training
🌿 Support for ADHD, anxiety, sleep & stress
📍 Based in Porto, Portugal
✨ Non-invasive • evidence-based • personalised
💬 DM to learn more Based in Cortegaca, I work with adults, teens, and expats seeking a calmer, more regulated nervous system.

03/09/2026

🌿 INTRODUCING OUR THERAPISTS🌿

~ Meet Karin:

“Hi! I’m Karin and I am a United States born and educated therapist, educator and group facilitator. I specialize in addiction, addictive family systems, trauma and the patterns we learn to lean on to cope with life’s stressors.

I work with individuals, couples, and teens. I am deeply drawn to creating groups - and sessions - where honesty and safety help people rediscover their own strength and self-compassion.

With over thirty years of experience in the field of personal growth, people say I radiate passion and compassion in sessions. I would be honored to work with YOU and support your growth and healing.“

To book a session with Karin, you can reach us out 💌
[email protected]

03/09/2026

Our door is open for all those wanting to explore their thoughts, feelings, hopes and fears in a safe, confidential environment. We offer you the time and space to share and heal, so your tomorrows can be lighter and your heart freer.

Reach us out through our email
[email protected]

03/09/2026

~ How would you like to spend some time in a safe space dedicated 100% to you and your life story?
🌿 Sessions are held in a beautiful historical building where Porto Therapy Collective operates in two beautifully decorated rooms on the top floor.

Reach out to us 💌
[email protected]

03/09/2026

🌿 INTRODUCING OUR THERAPISTS 🌿

~ Meet Nuno:

“I’m a psychologist with over 15 years of experience, having worked in the social and mental health sector in Brussels with both French and English speaking public. Today, I’m thrilled to call Portugal my new home again.

My work and life in Brussels has led me to specialize in issues relating to immigration and traumas. Like no other, I understand the unique challenges of living abroad, loneliness, identity questions, and how it can impact your emotions, relationships, and overall well-being.

I’m trained in Schema Therapy by Insere Educação Brazil. I am also a couple’s therapist having followed a training to be ISST (International Society of Schema Therapy) certified.
Due to my professional, personal and family experience, I’m particularly keen of working with an immigrant/expat population. My master’s degree was obtained through an in-dept study on bi-cultural couples, their challenges, fragilities, and, of course, strengths: “So, what’s for dinner tonight?” Agreement and decision-making in bicultural couples.

I’m a down to earth and approachable therapist. I’m welcoming, friendly, easy to talk to and I tend to make use of humor to create a bond and engage reflection. I’ll have a more pro-active style during the sessions.

Above all, I will always put your, or the couple’s, well-being in the central role of the relationship that we’ll weave together. As they say in french “je suis à votre service”.

I consider easy and affordable access to mental health essential: please don’t hesitate to book a session if money is an issue. We’ll find a solution together.”

To book a session with Nuno, feel free to reach out to us:
💌 [email protected]

28/08/2026

Did you know you can track your brain signals just like you track your heart rate on a smartwatch? ⌚🧠

We’ve all become comfortable monitoring heart rate, VO2 Max, and blood oxygen to improve our fitness.

Neurofeedback takes this technology further by allowing us to measure, track, and train brain-based signals right in a clinical setting or even at home.

It’s about taking active control of your mental health by seeing exactly what your brain is doing in real-time.

24/08/2026

Did you know your brain produces electrical signals every second of the day?

Just like we can measure:
❤️ Heart rate
🌬️ Respiration rate
💪 Muscle tension
…we can also measure the brain’s electrical activity using a safe, non-invasive tool called EEG.

These signals are known as brainwaves, and they reflect how your brain is functioning in real time.

Different brainwave frequencies are linked to things like:
✨ Focus
😌 Calm
💤 Sleep
⚡ Energy
📚 Learning
🚨 Stress response

When certain brainwave patterns become dysregulated, it can contribute to symptoms such as anxiety, ADHD, poor sleep, mental fatigue, and difficulty concentrating.

This is where neurofeedback comes in.

Neurofeedback helps the brain learn healthier, more balanced patterns — naturally.

📍 Based in Porto, Portugal

💬 Curious about brain training? Feel free to DM.

21/08/2026

🧠 Focus can be learned.

If focusing feels difficult, it doesn’t mean you’re lazy, unmotivated, or not trying hard enough. Focus is a brain skill — and like other skills, it can be trained.

When the brain learns to regulate its level of alertness and attention more effectively, concentration often becomes easier and more sustainable.

Neurofeedback is a form of brain training that supports this process by helping the brain recognise and shift into more balanced, focused patterns over time.

✨ A calmer, more regulated brain often supports:
* Improved concentration
* Less mental fatigue
* Better emotional regulation
* Greater confidence

📍 Based in Porto, Portugal
💬 Curious about brain training or neurofeedback? Feel free to DM or comment.

17/08/2026

Neurofeedback helps the brain learn to regulate itself more effectively 🧠🌿

Rather than treating symptoms, neurofeedback works with the nervous system using real-time feedback to support healthier brain patterns over time.

It’s commonly used to support:
* ADHD & focus difficulties
* Anxiety & chronic stress
* Sleep difficulties
* Learning & performance challenges

Neurofeedback is non-invasive, drug-free, and evidence-based, and each training plan is personalised to the individual.

📍 Based in Porto, Portugal

💬 Curious whether neurofeedback could help you or your child? Feel free to DM or ask in the comments.

I am happy to answer questions - many people are new to Neurofeedback.

15/08/2026

ADHD is not a lack of effort, it is about brain regulation.

Follow to learn how Neurofeedback can help you unlock your full potential.

Endereço

Rua De Alvares Cabral
Porto

Telefone

+351962091709

Website

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