I Choose Change

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I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by email at [email protected]. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

You deserve a space where you can figure out who you are without feeling like you have to explain or defend it. 💚Meet Ca...
10/16/2026

You deserve a space where you can figure out who you are without feeling like you have to explain or defend it. 💚

Meet Cameron Glaser!
Cameron works primarily with teens and young adults, creating a welcoming, LGBTQ+ affirming space for self-exploration, growth, and figuring out what feels right for you — not what everyone else expects of you.

Whether you're navigating anxiety, struggling with self-esteem, exploring your identity, working through relationship challenges, or simply trying to make sense of a season of change, you don't have to have everything figured out before asking for support.

Therapy with Cameron is about breaking patterns that no longer serve you, building confidence in who you are, and learning how to create a life that feels authentically yours.

Cameron is currently accepting clients!
• Specializes in teens and young adults
• LGBTQ+ and gender-affirming support
• Helps with anxiety, depression, relationships, identity exploration, and self-esteem
• $75 per 55-minute session, with a sliding scale available
• Supervised by Jennifer Ryan, PhD, LPC-S

Know a teen or young adult who could benefit from working with Cameron? Share this with them.

Learn More & Schedule: https://www.ichoosechange.com/cameronglaser/
214-547-1318
[email protected]

It’s not just substances. Sometimes it’s the scroll. 📱When we think of addiction, we usually picture alcohol or drugs. B...
10/15/2026

It’s not just substances. Sometimes it’s the scroll. 📱

When we think of addiction, we usually picture alcohol or drugs. But compulsive habits come in many forms: gaming for hours to escape, doomscrolling until 3 a.m., gambling “just one more time,” shopping to chase a quick high, or turning to s*x or po*******hy to numb something you’d rather not feel.

Here’s what they have in common: they often start as a way to cope, and over time they start running the show. Maybe you’re hiding how much time or money you’re spending. Maybe you’ve promised yourself “this is the last time” more than once. Maybe it’s straining your relationships, your work, or the way you feel about yourself.

That doesn’t make you weak or broken. It means something underneath needs attention, and it deserves care, not shame.

Our therapists offer compassionate, judgment-free support to help you understand what’s driving the pattern, build healthier ways to cope, and feel more in control of your life again.

📞 Call or text (214) 547-1318
www.ichoosechange.com

10/15/2026

Here's the thing: we spend so much time trying to fix our lives that we forget to build the habits that actually support them.

We're exhausted, so we drink more coffee.
We're overwhelmed, so we scroll for an hour.
We're disconnected from ourselves, so we stay busy enough not to notice.
We're running on fumes and wondering why we don't feel like our best selves.

Sound familiar?

Maybe you don't need another dramatic life overhaul. Maybe you need to get back to the ROOTS.

Roots of Belonging introduces The Eight Practices—simple, intentional ways to support your well-being, nurture your inner world, and start showing up for yourself differently.

We're talking about:

The Soil Practices: Because sleep, movement, nourishing food, and what you feed your mind matter. Your body is not a machine you can run indefinitely on caffeine and fast food.

The Soul Practices: Because silence, inner growth, emotional connection, and envisioning your future self deserve a little attention, too. You know, beyond thinking about them in the shower and immediately forgetting everything once you get out.

The goal isn't to become a perfectly optimized human who meditates at sunrise, meal preps on Sundays, and never loses their temper.

The goal is to build a life that supports the person you're becoming. You don't have to do all eight practices at once. Pick one. Start small. Be consistent when you can. Give yourself some grace when life inevitably does what life does.

Growth doesn't require perfection. It requires participation.

Ready to put down the self-improvement hamster wheel and start building something more sustainable?

Explore Roots of Belonging and The Eight Practices at: rooted.ichoosechange.com/resources

Start where you are. Grow from there.

Grief doesn't follow a timeline. One moment you're okay. The next, a song, a smell, an empty chair at the table — and it...
10/07/2026

Grief doesn't follow a timeline.

One moment you're okay. The next, a song, a smell, an empty chair at the table — and it hits you all over again. That's not you "not healing right." That's just what grief actually looks like.

Grief isn't only about losing a person, either. It can show up after the end of a relationship, a job, a diagnosis, a version of your life you thought you'd have. And it rarely comes alone — grief often brings love, anger, guilt, relief, and sadness all tangled together, sometimes in the very same breath.

The hardest part? Grief asks you to keep living in a world that now feels permanently different — while everyone around you has moved on to their next thing.

Our therapists provide grief support to help you process loss at your own pace, hold space for every emotion that comes with it, and find your way back to living — without leaving your grief, or what you lost, behind.

📞 Call or text (214) 547-1318
www.ichoosechange.com

Meet Kandice King! Kandice works with preteens, teens, and adults who struggle with ADHD, anxiety, self-harm, big life c...
10/06/2026

Meet Kandice King!

Kandice works with preteens, teens, and adults who struggle with ADHD, anxiety, self-harm, big life changes, and much more. She is an LGBTQ+ advocate and offers EMDR therapy for teens.

Have you signed up for Kandice's ADHD Parent Education Class? Kandice is guiding parents on how to best work with and support their child(ren) with ADHD - real tools, great conversation, and a workbook included!

Learn More & Register here: /www.ichoosechange.com/groups/ 🎉
Learn more about Kandice & Schedule with her today: ichoosechange.com/kandiceking 👌

10/01/2026

Sometimes what looks like…

“Why won’t you just DO it?”
“Why do I have to tell you 12 times?”
“How did you lose your shoes again?!”
“Why is THIS suddenly a full-blown meltdown?!”

…is actually an ADHD brain struggling with executive functioning, emotional regulation, transitions, working memory, organization, or getting started.

That can be exhausting for everyone involved.

At I Choose Change, we help children, teens, and adults with ADHD build practical skills for things like:

🧠 Executive functioning
⏰ Time management & organization
🎯 Focus & task completion
💭 Emotional regulation
🔄 Routines & transitions
💪 Confidence & self-advocacy
❤️ Understanding the “why” behind the behavior

And because supporting an ADHD child can sometimes feel really hard, we've made something for you too:

Our ADHD Parent Education Class is designed to help parents better understand the ADHD brain, recognize what may be happening beneath the behavior, and walk away with practical strategies they can use at home. Sometimes when you are exhausted, running on fumes, and at your wits' end, you just need the right tools that help rebuild connection, provide support, and ease tension.

Register Today!
October 17th, from 9:00 AM–12:00 PM, in Allen, TX.
www.ichoosechange.com/groups/

If your family is tired of the same battles on repeat, let's change the conversation.

Your body doesn't know the danger is over. 🧠Ever get snapped into full panic mode over something that, logically, should...
09/21/2026

Your body doesn't know the danger is over. 🧠

Ever get snapped into full panic mode over something that, logically, shouldn't be that big of a deal? Racing heart, tight chest, brain going a thousand miles an hour — or maybe the opposite, totally shut down and numb?

That's your nervous system doing exactly what it was trained to do: protect you. Fight, flight, or freeze — your body's built-in alarm system, still going off long after the danger has passed.

This is often what trauma and PTSD actually look like. Not always flashbacks and dramatic breakdowns — sometimes it's feeling on edge in your own life, for reasons you can't quite explain.

You don't have to just "get over it" or white-knuckle your way to calm.

Our therapists specialize in trauma-informed care to help you understand your nervous system, process what happened, and finally feel safe in your own body again.

Schedule Today!
Call or text (214) 547-1318 | ichoosechange.com

Grief doesn't follow a five-step plan. Anxiety doesn't RSVP before it shows up. And ADHD brains are still trying to unde...
09/15/2026

Grief doesn't follow a five-step plan. Anxiety doesn't RSVP before it shows up. And ADHD brains are still trying to understand their executive functioning.

Karlie is an EMDR-trained counselor for teens and adults working through grief, anxiety, ADHD, and trauma.

Learn more about Karlie: ichoosechange.com/karlieniehus
Schedule Today: 214-547-1318 | [email protected]

09/15/2026

That "tired but wired" feeling isn't just in your head — it's your nervous system stuck in overdrive. Scrolling before bed keeps your brain in alert mode, flooding it with stimulation right when it needs to wind down. Put the phone away, and you're giving your body permission to actually rest.

Small shifts like this add up. But if racing thoughts, restlessness, or a nervous system that never feels fully "off" is a pattern for you — not just a once-in-a-while thing — that's worth exploring with support. Therapy can help you understand what's driving that dysregulation and build tools to feel calmer, more grounded, and more at ease in your own body.

💬 Ready to feel more settled? Schedule Today!
214-547-1318 | ichoosechange.com

Let's be honest — nobody warned you it would be like this. The mental load, the mom-guilt (or dad-guilt), the 47 tabs op...
09/14/2026

Let's be honest — nobody warned you it would be like this. The mental load, the mom-guilt (or dad-guilt), the 47 tabs open in your brain at all times, the fear that one bad day is somehow "ruining them for life." We've all been here at one point or another.

You're allowed to not have it all figured out.

Kids don't need a parent who never yells, never messes up, or has a Pinterest-worthy bedtime routine. They need a parent who shows up, repairs after hard moments, and stays connected — even on the messy days.

If parenting has you running on empty, our therapists offer parent coaching and support to help you navigate the hard stuff, build stronger connections with your kids, and remember that you're allowed to be human too.

Schedule Today. We'd love to hear from you!
214-547-1318 | [email protected] | ichoosechange.com

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Allen, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 2pm

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