Celestial Chakra Wellness

10/20/2026

This week we are looking at Brahmacharya, the fourth Yama in the Yoga Sutras. Bramacharya is commonly described as “non-excess” or “right use of energy.”

Bramacharya encourages us to behave in ways that align with our spiritual (how we treat ourselves) and ethical (how we treat others) values. It’s a call for moderation and being mindful of our actions and emotions. Think of it as a middle path - not too much of “this” and just the right amount of “that.”

In this context, Bramacharya is all about the way we manage our personal energy. Think of your energy like water in a bucket. Overindulgent behavior depletes the water in the bucket, leaving us empty. Never dipping into the bucket makes the water stagnant and useless. The middle path keeps the bucket full, fluid, and ready to flow in healthy ways. 

There are many wonderful dimensions to Brahmacharya and ways to practice in our daily lives. Stay connected here as we discuss more about this Yama all this week!

10/18/2026

Gentle yoga for everyone this morning! Visit my website for information on how you can join us.

10/17/2026

10/17/2026

Life is hard sometimes. Give yourself the gift of slowing down. Yoga every Sunday morning online for everyone. See you soon.

10/15/2026

Asteya is the practice of non-stealing and the third of the five Yamas found in the Yoga Sutras.

While it literally means not taking what belongs to others, on a deeper, more spiritual level, Asteya is about living in abundance rather than scarcity.

Inhale Love: Recognizing that everything you need is already within you. You don’t need to “steal” joy, attention, or validation from others.💕

Exhale & Repeat: Freely giving back to the world. When you realize you have enough, you stop hoarding your time, energy, and love, and instead let it flow freely through the world.💕

Rest In Enoughness: Trust that this moment is complete. Inhale love, exhale gratitude, and repeat!

10/13/2026

Everyone is welcome to join us for Sunday morning yoga online! Here’s a clip from this past week’s class. We are currently working with the Yamas and talking about ways to take our practice off the mat and into the world. You’ll also find me on Patreon. Learn more on my website.

10/12/2026

This week we are looking closely at the third Yama in Patanjali’s Eight Limbs of Yoga, which is Asteya or non-stealing.

Of course, we know that taking without permission from others is something to avoid, but in what ways have we stolen from ourselves?

Some of the most common ways we steal from ourselves each day include:

Stealing Peace Through Overthinking.
We replay the past and feel anxious about the future. Both robs of us being fully present in each moment, which is really the only moment we have. ❤️

Stealing Our Potential By Remaining In Comfort Zones.
Letting self-doubts and fears dictate our decisions takes away from opportunities to grow ourselves into the person we deserve to be. ❤️

Stealing Joy Through Comparison.
When we compete and compare ourselves with others, we feel unhappy and disappointed with ourselves and leave little room for gratitude and joy for who we are and what we have in our lives. ❤️

In what ways have you stolen from yourself?

Stay tuned this week for more about this teaching from the Yoga Sutras and the ways in which we can learn about finding harmony and peace in our lives through Asteya.

10/10/2026

Free yoga! Online every Sunday! You’re invited! Bring a friend! Share the link!

Go to celestialchakrawellness.com to join us. ❤️

10/09/2026

Most people probably think cultivating mindfulness is boring…lots of sitting in meditation and silence. But, finding presence can mean creativity, play, and joy! Try spending a few minutes each day doing something that brings you some happiness. Being open to playful experiences will lead to a more positive and fulfilling day. Be joyfully you!

10/07/2026

New blog post from me on my website available now. Check it out!

I'm at the age where I'm a bit tired of my stories. You know what I mean? The same old stories we tell ourselves about ourselves. Maybe it's the belief that you can't do something because you tried it once and it didn't ...