Uplift Healthy Lifestyle

Uplift Healthy Lifestyle I help Senior Managers get promoted to Director and lead well once they're there by increasing their capacity to lead under pressure.

Through Uplift Healthy Lifestyle, LLC, I help professional and entrepreneurial women find more energy, balance and productivity while reducing stress by focusing on healthy habits around nutrition, movement and self-care. I am a Precision Nutrition Pn1 coach and RYT-200 certified yoga instructor. With my Personalized Coaching Experiences I help you create a roadmap to your healthy lifestyle...and

give you the support you need to obtain it. I offer group/1:1 coaching programs, habit workshops and yoga classes. My feature group program is the Little Black Dress Project Transformation Challenge...offered twice a year to help you prep for the summer and the holidays. Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning. I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.

“We rise by lifting others.” --Robert Ingersoll

When did you last do something that was purely for your recovery?Not a quick break between meetings. Not scrolling on th...
08/10/2026

When did you last do something that was purely for your recovery?

Not a quick break between meetings.
Not scrolling on the couch after the kids are in bed.
Actual, intentional recovery.

High performers talk a lot about output. Very few talk about what makes sustainable output possible.

Recovery is not a reward. It is a capacity strategy.

Krisann Smith of Integrity Therapeutic Massage is bringing a one-hour massage to the Promotion Pending giveaway. Because when your body recovers the way it is supposed to, your energy stabilizes, your thinking clears, and your capacity to lead goes up.

August 12. Wichita. $65.
Lunch included + one-on-one coaching session.

Every registration gets you in the giveaway.
Bring a friend and ask her to put your name in the registration form for an extra entry.

Ready to become undeniable?
Registration is closing soon: https://www.uplifthealthylifestyle.com/event-info/promotion-pending-from-overlooked-to-undeniable.

08/09/2026

For the woman who just got promoted and is quietly wondering if she can handle it.

You earned this. You worked for it. And now you are in it.
And nobody prepared you for what it actually feels like.

If that is you, watch this.
Link to register for this event is here: https://www.uplifthealthylifestyle.com/event-info/promotion-pending-from-overlooked-to-undeniable

Thank you to our event sponsors:
True Compass LLC Wichita,KS
Wallace Associates, LLC
Wild Horse Color Co.
Karra Kostya Creative Agency
Midtown Bake Shop
Pilates Barre West Wichita & Derby
Restore Nutrition
Integrity Massage
Zip Travel Co.
The Thread: Women's Leadership Collective

What holds most women back from leadership?Research says it comes down to two things. Confidence and connection.Audra Di...
08/08/2026

What holds most women back from leadership?
Research says it comes down to two things. Confidence and connection.

Audra Dinell built The Thread: A Women's Leadership Collective in Wichita, to close that gap. And she is bringing a private coaching session to the Promotion Pending giveaway to help you unlock your leadership potential and go from where you are now to where you want to be.

Because mapping what is in your way is only the beginning. Having the right people in your corner is what makes the difference.

August 12. Wichita. $65. Lunch included + a personal 1:1 session with Vicky to refine your plan. Every registration gets you in the giveaway.

Bring a friend and ask her to put your name in the registration form for an extra entry.

Ready to become undeniable?
Register today: https://www.uplifthealthylifestyle.com/event-info/promotion-pending-from-overlooked-to-undeniable

08/07/2026

For the woman who is working hard and still not getting promoted.
You are showing up. You are delivering. You are doing everything you were told to do.

And it is still not enough.

If that is you, watch this.

Thank you to our event sponsors:
True Compass




/
Restore Nutrition




You can have the strategy. The ambition. The drive.And still hit a wall by 2pm.What you eat directly affects your energy...
08/06/2026

You can have the strategy. The ambition. The drive.
And still hit a wall by 2pm.

What you eat directly affects your energy, your focus, and your ability to think clearly under pressure. And most high-performing women are running on the wrong fuel without even realizing it.

Kendra Moody of Restore Health Coaching is bringing a personalized nutrition consultation to the Promotion Pending giveaway. Fuel your body the way it needs and the brain fog clears, your energy holds, and you show up as the leader you already are.

Promotion Pending: From Overlooked to Undeniable is a 90-minute live workshop for the professional woman who is done waiting for the promotion that should already be hers.

You'll map what's in your way and make decisions in advance, before the pressure hits, so you are ready to handle whatever comes next.

August 12. Wichita. $65. Lunch included. Every registration gets you in the giveaway and access to our incredible sponsor lineup.
Bring a friend and ask her to put your name in the registration form for an extra entry.

Ready to become undeniable?
Register here: https://www.uplifthealthylifestyle.com/event-info/promotion-pending-from-overlooked-to-undeniable

Confidence is not just internal.It shows up in how you carry yourself. How you walk into a room. How you present yoursel...
08/05/2026

Confidence is not just internal.
It shows up in how you carry yourself. How you walk into a room. How you present yourself before you say a single word.

Knowing your colors is one of the simplest ways to make sure what you wear is working for you instead of against you. And that quiet confidence? People feel it.

Tarynn Paige of Wild Horse Color Co. is bringing a personalized seasonal color analysis to the Promotion Pending giveaway. Discover your most flattering palette so you can shop with intention and get dressed with confidence every single day.

August 12. Wichita. $65. Lunch included. Every registration gets you in the giveaway and access to our incredible sponsor lineup.

Bring a friend and ask her to put your name in the registration form for an extra entry.

Ready to become undeniable?
Register here: https://www.uplifthealthylifestyle.com/event-info/promotion-pending-from-overlooked-to-undeniable

Address

1400 Terradyne Dr
Andover, KS
67002

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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