JLD FIT

JLD FIT Holistic Health and Well Being. Addressing the mind, body and spirit as a whole helps you understand Fitness and Nutrition are my passion.

You can focus on one without the other, but together is where the magic happens.

Nut crusted Tofu. It was good in eggplant so I tried it on tofu. I may have just found a new easy favorite! Jodi Lynn De...
08/30/2026

Nut crusted Tofu. It was good in eggplant so I tried it on tofu. I may have just found a new easy favorite! Jodi Lynn DePriest

I’ve been asked for more alternatives to animal protein so I’ve been experimenting with Tofu. The air fryer definitely m...
08/30/2026

I’ve been asked for more alternatives to animal protein so I’ve been experimenting with Tofu.
The air fryer definitely makes the difference!
Basic recipe:
Nutritional yeast, coconut aminos, avocado oil, paprika, cumin, sea salt, toasted garlic powder
Join me for the next cooking class on Sept 20th and come try a few new recipes!

One more Certificate added to my tool belt! I’m proud of myself for completing this Sports Nutrition Coach Course. It’s ...
08/30/2026

One more Certificate added to my tool belt! I’m proud of myself for completing this Sports Nutrition Coach Course. It’s harder than I thought and it taught me there’s way too much math and it’s not the direction I wish to pursue currently. It will be helpful if I train an athlete but currently I’m working more with the Senior population, and really enjoying that. Continuing education is excellent to help fitness instructors stay current in the industry. I’m grateful for the challenge this brought me and ready to explore more! Watch me grow! Jodi Lynn DePriest

Proud to say I passed my Sports Nutrition Coach Certification today! Just add it to my tool belt and start learning some...
08/30/2026

Proud to say I passed my Sports Nutrition Coach Certification today! Just add it to my tool belt and start learning something new!

Perspective
08/30/2026

Perspective

Nut crusted eggplant. Gluten free and dairy free! everyone thinks that you can only make eggplant Parmesan, but that’s n...
08/30/2026

Nut crusted eggplant. Gluten free and dairy free!
everyone thinks that you can only make eggplant Parmesan, but that’s not true!
So good!

Movement Nutrition AND Nutrition. We balance our macros in food because our body has essential needs. What if we reframe...
08/23/2026

Movement Nutrition AND Nutrition.
We balance our macros in food because our body has essential needs.
What if we reframe our “Exercise” beliefs into Movement Nutrition?
It’s important we move our bodies in all types of way, not just what we “think” we should be doing daily. A body with balanced Load during the day creates, dare I say, less pain, more flexibility and mobility freedom for our future.

08/19/2026

Just a few of the things that we worked on in Chair yoga class this week. I had a few ladies asked me to write down these exercises so they could remember, I decided posting a video would be easier. It is only two minutes long just reminding you that your feet and ankles support your body and it’s important to take care of them daily!

I’m thinking these sweet potato brownies may just have to be the star of my September cooking class! Gluten free, dairy ...
08/17/2026

I’m thinking these sweet potato brownies may just have to be the star of my September cooking class! Gluten free, dairy free and delicious!
Www.healthywithjodi.com

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Angleton, TX
77515

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Monday 8am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 4pm

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