Jarosh Performance

10/14/2026

When you catch a new PR on video 🤩

Swipe to see the insane progress Brylynn Petek “B” has made in the 5-10-5 Pro Agility Drill over the past couple of months 😮‍💨

10/07/2026

Mae (😉) we have your attention please 🚨 We want you to hear what this Jarosh Performance athlete has to say about our program!

10/02/2026

We figured our Athlete of the Month deserved a Starbucks gift card to kickstart all her early morning sessions 🥱👏🏼

09/30/2026

7️⃣ new vertical jump PRs yesterday 😮‍💨

Let’s see what tonight brings 👀

09/29/2026

Gianna became a Jarosh Performance athlete less than 3 months ago, and we could not be more impressed by her results 🫪

09/27/2026

Spent the day watching UNI beat the #4 team and seeing our guy Brady play!

09/24/2026

“I’m so frustrated. It’s been so long since I’ve hit a new PR.”

As much as we love to celebrate our athletes hitting new PRs, it’s also important to normalize the (sometimes long) periods of time when a new PR hasn’t been achieved.

It can be overwhelming to see how many different factors impact performance:

• Sleep
• Nutrition
• Stress
• Recovery
• In-season vs. Off-season
• Effort
• Mentality

However, it’s reassuring to know that many of these factors can be within your control.

Control the controllable. Be patient and give yourself a little grace. The PRs will come.

09/17/2026

Anyone can look up Sophia’s stats and see why she is one of the top prospects in the nation for the class of 2028.

But not everyone has the pleasure of seeing the type of person Sophia is.

Soph, despite having every reason to brag about your talent, you remain humble. You make sure you finish the entire workout, even if that means staying long after the session has ended and every other athlete has left. You’ll ask, “What weight should I put on the bar?” and when we answer, every time without fail, you reply with, “Okay, I’ll put on 5 more pounds than that”. You welcome our new athletes and go out of your way to create conversation with them and make them feel comfortable. You truly put forth 110% effort in everything you do, and you encourage those around you to do the same.

We could not be more honored to be a small part of your athletic career. Congratulations x1000 for this well deserved accomplishment. Oklahoma is getting a good one 🥎

09/17/2026

Out here doing work!!!! Let’s go Hailey !!

Wiederin leads No. 3 Hawkettes to 2nd consecutive rivalry win at Centennial September 16, 2026 by Dan Holm Junior Hailey Wiederin pounded 20 kills to lead the Ankeny volleyball team to a four-set victory at Ankeny Centennial in the Jag-Hawk match on Tuesday. Filed Under: Hawks, Volleyball Tagged Wit...

09/16/2026

Let’s go Hailey!!!

CONGRATULATIONS to Hailey Wiederin on 500 career kills!!