09/05/2026
Myth: stiffness in the lower back means activity should stop until it fully settles. It is a common assumption, and short rest can ease a rough day. But prolonged rest alone does not rebuild the strength and mobility the lower back needs for daily life, work and sport. The truth is that guided movement, done well, tends to help more than sitting still. This free event on September 16 breaks down what guided movement actually looks like in practice.
Register free: https://info.motusrx.com/september-2026-low-back-workshop-register