920 Wellness Studio - Appleton

10/12/2026

🥗✨ It’s Meal Prep Monday!

A little prep today can make a BIG difference all week long! 🙌🏼 Make busy days easier with fresh ingredients, cleaner choices, and nourishing meals that help you feel your best. 💚

Let’s make eating well feel a little simpler this week!

📌 Save this recipe for your next meal prep day!

FoxValleyFunctionalMedicine HealthyHabits

10/06/2026

Well adjusted Riska kids 🤣

When your kids practice what you preach 😎💕🙌

10/05/2026

🍽️ It’s Meal Prep Monday! ✨

Let us inspire you to make this week a little easier — with fresh ingredients, plenty of protein, and simple, delicious meals you’ll actually look forward to eating!

A little prep today can make healthy choices feel so much easier all week long. 💪🏼🥦

Save this recipe for your next meal prep day! 🤍

10/02/2026

**CLIENT WIN 🙌🏼**

Calprotectin is a stool marker that helps us assess **inflammation occurring within the intestinal tract**. When this patient first came to me in June, her calprotectin was **1,251 — significantly elevated.**

Just 90 days later, her repeat testing showed **204.** That’s a decrease of **1,047 points — more than an 80% reduction.** 👏🏼

Is 204 where we ultimately want it? **Not yet.** An elevated calprotectin still deserves appropriate follow-up, and this marker alone doesn’t tell us the underlying cause of the inflammation.

But this is exactly why I love **retesting and looking at objective data.** We aren’t simply asking, “Do you feel better?” We can also look at how markers are trending over time.

Functional medicine is about investigating what may be contributing to symptoms, supporting the body appropriately, and then **measuring our progress.**

This patient still has work ahead of her, but seeing this kind of movement in only 90 days is absolutely worth celebrating. 🤍

**1,251 ➡️ 204**

Progress over perfection. Keep going. 🌿

*Individual results vary. Calprotectin can be elevated for multiple reasons and significantly elevated results warrant appropriate medical evaluation. This post is for educational purposes and is not medical advice.*

10/02/2026

✨ A little magical family time is on the calendar! ✨

Dr. Mikhaila will be out of the office October 14–21 while she takes some much-needed time away to make magical memories with her family. 🏰✨

During this time, she will be taking a true break from the office and will respond to texts, emails, and Jane messages when she returns home.

If you have a front-desk or administrative matter that needs attention while she is away, please email [email protected] and the Office Manager will be happy to assist.

Thank you for your understanding and for giving Dr. Mikhaila the space to unplug, recharge, and enjoy this special time with her family. ❤️

She’ll be back in the office and catching up on messages October 22! ✨

10/01/2026

09/26/2026

🎂🤍 **Help us wish Dr. Mikhaila a very HAPPY BIRTHDAY!** 🤍🎂

Today we’re celebrating the woman behind Fox Valley Functional Medicine — practitioner, business owner, wife, mom, woman of faith, and someone who pours so much of her heart into caring for others. 🌿

Dr. Mikhaila’s passion has always been about more than labs, supplements, or nutrition. It’s about helping people feel heard, finding the *why* behind their symptoms, and helping women and families feel like themselves again.

FVFM has grown from a dream into a beautiful community, and so much of that comes from her genuine love for her patients and her belief that God placed her in this work for a reason.

This next year brings another chapter of growth, faith, family, big dreams, and hopefully a little more time to slow down and enjoy all that she has worked so hard to build. 🤍

We are so grateful for every patient, family, friend, and follower who has supported Dr. Mikhaila and Fox Valley Functional Medicine along the way. Being able to serve this community is one of the greatest gifts.

So today, drop a little birthday love for Dr. Mikhaila below! 🥳🎉🎂

**“This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24**

Happy Birthday, Dr. Mikhaila! Here’s to another year of doing what you love, loving your people well, and following where God leads. 🤍🌿

09/20/2026

What I’m doing to support + heal my gut 🤎

Gut healing doesn’t have to mean 15 different supplements and a complicated morning routine. These are a few of the staples I’ve been using consistently to support my gut while also making sure I’m getting enough protein and nourishment.

✨ GlutaShield® — I use this to support and soothe the GI lining and intestinal barrier. Think of this as helping provide nutritional support for the gut lining while I work on the bigger picture.

✨ SBI Protect® — contains serum-derived bovine immunoglobulins that can help support intestinal immune function and a healthy gut barrier. This has been one of my go-to tools when focusing on GI health.

✨ Be Well by Kelly Chocolate Protein — because gut healing also requires adequate protein! I love that this has a short ingredient list and makes it easy for me to get a protein-rich meal or snack in, especially on busy mornings.

✨ Unsweetened Califia Organic Almondmilk — just 3 simple ingredients and no added sugar. I use this as the base of my shake to keep things simple.

I’ll blend these together for an easy chocolate gut-supporting protein shake. 🤎

But here’s the important part: a supplement or shake alone doesn’t “heal” your gut. Gut health is also about what you do consistently — eating whole foods, getting enough protein and fiber as tolerated, supporting regular bowel movements, managing stress, sleeping well, and addressing the reason your gut is struggling in the first place.

As a Functional Medicine provider, I’m a big believer in test, don’t guess and creating a plan based on the individual rather than throwing every “gut healing” supplement at the problem.

Small daily habits + targeted support + consistency. 🌿

09/15/2026