Longevity & Performance Institute

Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health đź’Ş

06/19/2026

Ask the right questions, listen carefully, the solution often lies in the answers.

Manual therapy is a powerful tool in any clinician’s toolbox; however, the “magic” people look for can only be sustained with the exercises prescribed thereafter.

The work won’t get easier, it just gets better.

06/18/2026

13 years of hip pain. Fixed by treating his ankle.

Sometimes, it really is that simple. Most of the time, it isn’t. You’ll never know until you ask enough questions, listen carefully, and go through a full assessment.

An evaluation should always view the body as a system, each part of the chain affecting the other.

And if it doesn’t, there’s probably a reason why your hip, back, neck, or (insert every body part) pain still hasn’t improved.

06/17/2026

Pain or injury occurs when demand > tissue tolerance.

Here are 3 simple things you can do to regress an exercise to make it more manageable.

Lights. Camera. Movement. 🎥💪Creating courses designed to give you the knowledge, guidance, and tools to recover smarter,...
06/16/2026

Lights. Camera. Movement. 🎥💪

Creating courses designed to give you the knowledge, guidance, and tools to recover smarter, move better, and stay stronger. Whether you’re dealing with pain, coming back from an injury, or looking to improve performance, your next step starts here. 💪

06/15/2026

Struggling with single-leg squat strength?

Sprinkle in these movements to build the single leg strength you need for running!

06/12/2026

Snippets of Return to Sport Testing

Do these tests look familiar? They should. If not, there is something missing in your return to sport process.

06/11/2026

The #1 “solution” for back pain that I hear in the clinic everyday is rest. And oftentimes, upon further examination, they rest for way too long. Rest can be appropriate for the 24-36 hours after an injury, but it will do more harm than good beyond that.

Find ways to move.

Use breathwork to calm the nervous system and bring attention to specific muscle groups.

Gentle mobility drills establish a safety net for your brain and body to work from while also improving blood flow to the area for tissue healing

Progress as tolerated, but also understand that the body requires stress to create adaptation.

Don’t stop moving. Find a way.

06/10/2026

Your knees take a beating when you don’t know how to slow down.

Your center of gravity has pushed too far forward.
Your hips don’t rotate as well as they should because of how the pelvis is positioned in space (forward).
Your feet need to compensate because you’ve lost the ability to control a quad/hamstring, and now your knee takes more of a beating.

Fix the position, then train the muscles that help support the knee. If you don’t fix the position first, you’ll be working those quads and glutes for years with no progress.

06/09/2026

Here's a deeper dive into assessing your readiness for running!

Try these quick self-assessments to identify potential weak links and uncover opportunities to improve your strength, mobility, and movement control.

06/08/2026

If you're wondering why you keep having those aches and pains during your runs, it may be time to take a closer look at how your body is moving.

Pain during running isn't always caused by doing too much. In many cases, it reflects a mismatch between the demands of running and your body's current capacity to handle them.

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909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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