Longevity & Performance Institute

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Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health 💪

From rehab to race day!These two came to PT with their own running-related challenges… one dealing with recurring ankle ...
10/13/2026

From rehab to race day!

These two came to PT with their own running-related challenges… one dealing with recurring ankle and calf pain, and the other with knee pain that made it difficult to finish a run.

Fast forward to race day, and they both crossed the finish line at the Long Beach Half Marathon this past weekend!!

This is what makes PT so fun and rewarding for us 😊 Helping people build the strength, confidence, and capacity to keep doing what they love.

Congratulations to you both 💛

10/12/2026

I tore my ACL, MCL, and meniscus.

The standard answer? Surgery.

Instead, I chose another path: the Cross Bracing Protocol.
12 weeks in a brace.
Patience. Rehab. Consistency.

One year later - I'm living proof that healing without surgery is possible.
It's time we talk about ALL the options.

10/12/2026

Show up. Do the work. Get stronger.

One rep, one day, one win at a time.
10/11/2026

One rep, one day, one win at a time.

10/09/2026

No shortcuts. Just showing up and doing the work.

Meet David Lim, DC. From a teenage patient to a Berkeley engineer to a Doctor of Chiropractic — David’s path was shaped ...
10/08/2026

Meet David Lim, DC. From a teenage patient to a Berkeley engineer to a Doctor of Chiropractic — David’s path was shaped by his own experience with injury and rehab. He treats the whole system, not just the symptom, because recovery has to fit the life it’s built for.

10/07/2026

Single Leg Strength and Power for Basketball Athletes

Building single-leg capacity isn't just about looking athletic - it's about performance and injury resilience.

Explosive First Step - Most movements on the court (sprints, cuts, Jumps) start and end on one leg.

Controlled Deceleration - Strong single-leg strength helps you land safely, absorb force, and reduce injury risk.

Better Change of Direction - The more force you can produce and control on one leg, the sharper your cuts and recoveries.

If you're not training single-leg strength, you're leaving performance - and durability - on the table.

10/06/2026

The details are the difference between good and great.

10/05/2026

Return to sport isn't just about your knee feeling good - it needs to be a structured process so that you reintegrate back into sport safely.

10/05/2026

Great care is in the details.

Address

909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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