Denise A Frer, Ed.D., CH - Personal and Professional Life Coach

Denise A Frer, Ed.D., CH - Personal and Professional Life Coach Personal and Professional Coaching focuses on a holistic experience—Mind, Body, and Spirit.

Whether you are navigating life after cancer treatment, caring for a loved one, or managing a chronic health condition, ...
08/31/2026

Whether you are navigating life after cancer treatment, caring for a loved one, or managing a chronic health condition, please know that you don’t have to carry the weight of this journey alone.

Healing goes far beyond the physical; it’s about emotional support, finding hope, and learning how to advocate for your own well-being.

I’m hosting a complimentary, live Zoom session to give you gentle guidance, practical tools, and a safe space to recharge.

Event Details:
🗓 Wednesday, September 2, 2026
⏰ 6:00 PM – 8:00 PM CT
📍 Virtual via Zoom (Free to attend)

Together, we’ll explore how to access the right support networks, navigate complex emotions, and take empowered steps toward emotional healing.

Registration is required so we can email you the Zoom link. You can reserve your free spot directly on my website here: https://www.drdenisefrer.com/events/support-counseling

I look forward to supporting you on your healing journey!

A setback doesn't erase your progress; it simply adds to your experience. If you’ve stopped your daily walk, missed a fe...
08/25/2026

A setback doesn't erase your progress; it simply adds to your experience.

If you’ve stopped your daily walk, missed a few healthy meals, or let stress take the wheel recently, remember: you are not starting from zero. You know more about yourself, your strength, and your needs today than you did six months ago.

You can use every lesson you've learned to build your next chapter. Your health is worth the investment, and it is never too late to begin again.

Read the full blog post here: https://www.drdenisefrer.com/blog/you-are-not-starting-over

Whether you are recovering from cancer treatment, caring for a loved one, or managing a chronic health condition, naviga...
08/17/2026

Whether you are recovering from cancer treatment, caring for a loved one, or managing a chronic health condition, navigating life transitions can bring heavy emotional weight.

I’m hosting a free online workshop, Mastering the Art of Letting Go, to offer a gentle, supportive space where we can focus on healing together.

In this session, we’ll practice techniques to release fear, cultivate gratitude, and build lasting resilience after a life-altering diagnosis or transition.

📅 Date: Wednesday, August 19th
⏰ Time: 6:00 PM – 8:00 PM CT
📍 Location: Online via Zoom (Free to attend, registration required)

Reserve your spot and get your Zoom link here: https://www.drdenisefrer.com/events/mastering-the-art-of-letting-go

I hope to see you there!

Feel free to tag or share this with anyone who might need a quiet moment of restoration and support.

Exhausted by quick fixes and 30-day health trends that leave you feeling burned out? 💛When you’re recovering from treatm...
08/06/2026

Exhausted by quick fixes and 30-day health trends that leave you feeling burned out? 💛

When you’re recovering from treatment, managing a chronic condition, or caring for a loved one, your body doesn't need extreme overhauls; it needs gentle, sustainable consistency.

Health isn't achieved through temporary bursts of motivation. Real, lasting transformation comes from small habits that build over time.

In my latest blog post, I break down simple, actionable steps to help you build a routine that truly fits your life (without the stress).

Read the full post here: https://www.drdenisefrer.com/blog/sustainable-wellness

When navigating recovery, supporting a loved one through illness, or managing a chronic condition, it’s easy for our min...
08/03/2026

When navigating recovery, supporting a loved one through illness, or managing a chronic condition, it’s easy for our mind, body, and spirit to feel out of alignment.

I’d love to invite you to join me for my next free online Relax and Feel Great session: Integrating Mind, Body, and Soul for Spiritual Harmony. 🌸

Together, we’ll explore gentle spiritual practices, mindfulness, and body-centered awareness to help restore a sense of peace, purpose, and balance on your healing journey.

📅 When: Wednesday, August 5, 2026 | 6:00 PM – 8:00 PM CT
📍 Where: Online via Zoom
🎟️ Cost: Completely Free

Whether you need a quiet space to breathe, recharge, or reconnect with yourself, this session is for you. Caregivers and loved ones are warmly welcome too!

Register here to receive your Zoom link:
https://www.drdenisefrer.com/events/integrating-spiritual-harmony

I can’t wait to share this peaceful evening with you. ✨

When you’re managing a chronic condition, recovering from cancer, or caring for someone you love, finding genuine happin...
07/28/2026

When you’re managing a chronic condition, recovering from cancer, or caring for someone you love, finding genuine happiness can feel like a secondary priority. But emotional well-being isn't a luxury; it's an essential part of your healing journey. 💛

I'm hosting a free online workshop in my Relax and Feel Great series called "Embracing Happiness Every Day," and I would love for you to join me.
Together, we'll explore gentle, practical ways to invite more joy, peace, and resilience into your daily routine, even during life's most challenging seasons.

🗓 When: Wednesday, July 29, 2026, from 6:00 – 8:00 PM CT
📍 Where: Online via Zoom
🎟 Cost: Free! (Registration is required to get your Zoom link)

Take a well-deserved moment for yourself and learn tools to help you thrive. You can register here to reserve your spot: https://www.drdenisefrer.com/events/embracing-happiness-every-day

I hope to see you there!

Are you recovering from treatment, managing a chronic condition, or giving your all to care for a loved one? Your body h...
07/13/2026

Are you recovering from treatment, managing a chronic condition, or giving your all to care for a loved one? Your body has been through so much, and you deserve a moment to focus entirely on your own well-being.

True, lasting wellness doesn't require a radical, stressful lifestyle overhaul. Real transformation happens when we focus on small, gentle shifts.

Join me this Wednesday for a free, live workshop: Embracing Preventive Health Strategies.

Together, we’ll explore how minor, sustainable changes in your nutrition, movement, mindset, and stress management can yield massive rewards for your daily energy and vitality.

🗓️ When: Wednesday, July 15, 2026, at 6:00 – 8:00 p.m. CT
📍 Where: Live on Zoom (from the comfort of your home)
💵 Cost: Completely Free (Registration is required to receive the Zoom link)

Let's take these proactive steps together. Tap the link below to secure your free spot:

https://www.drdenisefrer.com/events/embracing-preventive-health-strategies

Navigating a chronic illness, recovering from cancer treatment, or caring for a loved one takes an immense physical and ...
06/01/2026

Navigating a chronic illness, recovering from cancer treatment, or caring for a loved one takes an immense physical and emotional toll. Often, our hearts carry the heaviest burden of that stress.

If you are looking for gentle, holistic ways to manage treatment side effects, reduce anxiety, and support your physical well-being, this special evening is for you.

Join me on Wednesday, June 3rd, from 6:00 to 8:00 p.m. CT for a free, fully interactive online event: Relax and Feel Great: Focus on Cardiovascular Health.

In this workshop, you will learn practical strategies to soothe your nervous system, boost your energy, and nourish your heart. Bring your questions; this is a safe, supportive, and interactive space designed entirely for your wellness journey.

Attendance is completely free, but registration is required to receive your private Zoom link. Caregivers and family members are warmly welcome to join, too!

Click here to reserve your free virtual seat: https://www.drdenisefrer.com/events/cardiovascular-health

This Memorial Day, my heart is filled with profound gratitude. As a health and wellness coach, I spend my days helping c...
05/25/2026

This Memorial Day, my heart is filled with profound gratitude. As a health and wellness coach, I spend my days helping cancer survivors navigate their paths to healing, resilience, and renewed life. But today, we pause to honor those who gave everything so that we have the freedom to pursue those paths.

To our fallen heroes, we owe a debt of gratitude that can never truly be repaid. To our veterans, current service members, and the incredibly resilient families who stand beside them, thank you. Your courage, sacrifice, and dedication are the bedrock of our nation.

While Memorial Day weekend often brings backyard barbecues and the unofficial start of summer, let’s ensure we keep the true heart of the holiday at the center of our celebrations.

Here are 3 meaningful ways you can respectfully honor and remember our fallen heroes this weekend:

1. Observe the National Moment of Remembrance
No matter where you are or what you are doing, pause at 3:00 PM local time on Monday for one minute of silence. It is a powerful, unifying moment to collectively reflect on the true cost of our freedom.

2. Share a Story or Learn a Name
The brave men and women we lost were more than just statistics; they were authors of incredible stories. Take some time to read about a fallen hero, visit a local memorial, or ask a veteran in your life to share a memory of a comrade they lost. Keeping their memories alive is the highest form of respect.

3. Support a Gold Star Family or Veteran Organization
The sacrifice of a fallen soldier ripples deeply through their family and community. Consider making a donation, volunteering, or simply reaching out to a military family you know to let them know they, and their loved ones, are not forgotten.

"Our nation owes a debt to its fallen heroes that we can never fully repay, but we can honor their sacrifice by living well, loving deeply, and protecting the freedoms they fought for."

Wishing you all a peaceful, healthy, and deeply meaningful Memorial Day.

Are you or a loved one navigating the "mental fog" that often follows a cancer diagnosis or chronic illness? 🧠✨It’s easy...
05/05/2026

Are you or a loved one navigating the "mental fog" that often follows a cancer diagnosis or chronic illness? 🧠✨

It’s easy to focus entirely on the physical battle, but your cognitive health is just as vital. On May 6th, I am hosting a deep-dive educational session to help you reclaim your mental clarity and lower your risk for dementia through science-backed lifestyle shifts.

We’ll explore:
✅ How to combat "chemo brain" and chronic fatigue.
✅ The role of diet and social connection in brain health.
✅ Simple, daily activities that boost neuroplasticity.

This event is free and open to everyone, but the live interaction, where you can get your specific questions answered, only happens once! Don’t miss the chance to start clearing the fog.

🗓 When: Wednesday, May 6th | 6:00 PM – 8:00 PM CT
📍 Where: Live on Zoom

Ready to prioritize your brain health? Register here to get your Zoom link: https://www.drdenisefrer.com/events/cognitive-health-and-dementia-prevention-for-cancer-patients-and-the-chronically-ill

Address

115 S Wilke Road
Arlington Heights, IL
60005

Opening Hours

Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 5pm
Friday 10am - 5pm
Saturday 11am - 3pm

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