Tech Wellness

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Tech Wellness Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of our lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

10/19/2026

Think EMFs aren’t harmful? Start with these questions. 👀📡

When it comes to EMFs, it’s not just about what we’re being exposed to. It’s also about the standards, research, and oversight behind it.

How old are our exposure limits? Are they keeping up with the technology we use today? Who is actively studying the effects of the wireless environment we’re now living in 24/7?

These are questions we need to be asking.

Because as our technology continues to evolve, the conversation around safety, research, and accountability needs to evolve with it.

Comment CHANGE to watch this full video!

And comment SAFER WORLD to get more info on making your voice on EMFs heard! The deadline is 10/21!

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

10/18/2026

Watch the meter as the phone moves farther away...The EMFs decrease with distance!

That’s one reason I love using a phone strap. It makes it easy to keep my phone off my body and create more space between me and the source.

Comment STRAP for a link! (BTW- The one in this video is the long one!)

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

HealthyTechHabits

10/18/2026

The Blue Light Bundle Is Our Favorite Solution for Protecting Your Sleep and Your Eyes.

I’ve been dedicated to being well with technology space for decades now. I’ve tried dozens of glasses that cost up to $200.00! I’ve had many of them tested by a military grade optics lab to see if they blocked what they said they did.

You’ll be happy to know that as time went on, most of the brand name glasses stepped up their blue blocking game and are now incorporating lenses that back their claims. But still the glasses most influencers recommend and affiliate with are not just pricey(and yes, stylish)- but the frames only filter the light that’s directly in front of the lens.

Each pair of glasses in the bundle has-one that wraps your temples. This design has a nice snug fit that comfortably blocks the light from the top and sides and depending the fullness of your pretty cheeks, the bottom is snug as well.

I offer these glasses because they work.

I love that they’re affordable and my hope is that your entire family can enjoy the sleep enhancing benefits.

Redish Bronze when the Sun is so Bright that you have to wear shades-

Orange Sunset and a couple of hours beyond

Green before bed to Wind Down and block the most-melatonin disrupting section of the Blue- light spectrum.

The details are in the link- just comment BUNDLE

As always this post was recorded with a phone in airplane mode and edited with a phone hard-wired to the internet for the Best

Your smart meter might not be something you think about very often… but it’s worth knowing what’s on the other side of y...
10/17/2026

Your smart meter might not be something you think about very often… but it’s worth knowing what’s on the other side of your wall. 👀

Smart meters can communicate wirelessly using RF signals, and because they’re attached directly to your home, where they’re located matters.

Take a look at what’s directly behind yours. Is it a bedroom? A couch? A desk? Somewhere your family spends hours every day?

And depending on where you live, you may even have the option to opt out of a smart meter.

Comment “METER” and I’ll send you my full guide to smart meters, including how to find out if you can opt out and the shielding options I use.

As always… no AI was used for this post which was posted with a phone on airplane mode for no EMF🩷

10/17/2026

This was the question we heard the MOST: Will our comments actually make a difference?

According to Theodora Scarato, getting your concerns, experiences, research and recommendations on the record matters.

Change doesn’t happen if we don’t speak up!

This is an opportunity to make your voice part of the official record with HHS and the FCC. Comment SAFER WORLD to get a link to submit your own comment!

And if you’ve been wondering whether taking a few minutes to submit is worth it, Theodora’s answer is clear: we’re moving the needle. 👏

Want to hear my full conversation with Theodora? Comment CHANGE and I’ll send you the link.

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

10/16/2026

I discovered air tube headphones over 20 years ago when I was looking for a way to use my phone without holding it directly to my ear.

I loved the concept so much that I remember saying I should sell them someday.

Years later, I decided I wanted to create the best version I could.
So I searched and searched for the right person to help me make it happen… only to discover the patent holder was right in my hometown. 🤯 Talk about a full-circle moment!!

What started as something I personally needed eventually became something I could share with other people looking for a different way to use their technology.

And that’s the story behind our air tube headphones. 🎧 Comment HEADPHONES to get a link!

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

10/15/2026

There’s a lot of personal information passing through your everyday tools! Have you thought about how secure they are?

I’m sharing my privacy stack for some of the most secure online searches and internet activities! These companies can find out so much about you and SAVE your data or sell it! Let’s prevent that from happening as much as possible!

Comment PRIVACY STACK for a link to all these services!

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

“Just because you may not be able to feel it happening as I do, does not mean that you are not being affected as well.”S...
10/14/2026

“Just because you may not be able to feel it happening as I do, does not mean that you are not being affected as well.”

Stories like this are exactly why I want people to know they have an opportunity to speak up. If you have an experience, concern or research you believe deserves attention, put it on the public record.

Comment “SAFER WORLD” and I’ll send you the page I created with everything you need to know about submitting your own comment. 💗

As always… no AI was used for this post, which was posted with a phone on airplane mode for no EMF. 💗

Yes, EMFs were around when we were kids. But our wireless environment looked very different.Think about how much has cha...
10/13/2026

Yes, EMFs were around when we were kids. But our wireless environment looked very different.

Think about how much has changed. Our phones are constantly connecting, WiFi is everywhere, Bluetooth earbuds sit right next to our heads, smartwatches stay on our bodies, and even everyday appliances can now be wireless.

This is even more of a reason to submit a comment with the HHS, comment SAFER WORLD to get a link that explains everything you need to know!

As always… no AI was used for this post which was posted with a phone on airplane mode for no EMF🩷

10/12/2026

EMFs are all around us…but what exactly are they? 👀

EMFs can come from natural sources, like sunlight, and man-made sources, like WiFi, phones, Bluetooth devices, and cell towers.

You can’t see, smell, or feel RF energy, which is why I believe awareness of where it’s coming from is so important.

Technology is part of our everyday lives, but understanding what we’re being exposed to can help us make more intentional choices about how we use it. 🩷

Save this for your EMF 101! Ready to learn more? Comment GUIDE to learn more about EMFs!

As always… no AI was used for this post which was recorded with a phone on airplane mode for no EMF🩷

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