Tech Wellness

Tech Wellness Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of o

ur lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

Play more. Scroll less. 🤍If you’re looking for easy ways to keep your little ones engaged without relying on a screen, y...
06/11/2026

Play more. Scroll less. 🤍

If you’re looking for easy ways to keep your little ones engaged without relying on a screen, you’re in the right place.

Our screen-free activities are designed to encourage creativity, learning, and independent play while giving parents a simple, low-prep option for busy days.

✨ Easy to use
✨ Fun for kids
✨ Parent approved

If you purchase anything from our screen free collection, I’ll send you a FREE screen-free summer weekly guide created by the original Screen Free Summer Expert, Jen Sitterud who has been doing Screen-Free summer with her FIVE KIDS for NINE years!

Comment KIDS to get the link to our screen free activities!

06/11/2026

Last year over half a million of you were super interested in my low-radiation mammogram alternative - the QT scan. So I wanted to give you all a little update on my journey.

While mammograms have long been considered “best practices” for breast health. The QT Scan not only does not have any ionizing radiation, but its 40x the resolution of an MRI, zero compression, totally pain free (actually kind of relaxing) and gives you a high resolution 3D image that is reliable even for dense breast tissue. I got my scan from Leigh Erin Connealy, M.D. and highly recommend it if you have one accessible to you. Comment “QT” to learn more about this amazing new technology.

While I understand the importance of breast health and would encourage you to get a mammogram if it’s your only option, I want people to know that there are alternatives that are safe and accurate!

I was so surprised by how much they forces a mammogram on me, even when it wasn’t really necessary. Finally, when I helped the radiologist see my reasoning and the TRUE amount of radiation coming from a mammogram, she let me go straight to the ultrasound. Yes, it was extra work to have to go multiple places and advocating for yourself can be stressful, but for me, it was totally worth it.

The moral of the story? “Best practices” will always remain the same unless there are enough people willing to advocate for change and utilize the new technology.

A fact to keep in your back pocket: Mammograms expose you to the same amount of radiation as 10-11 cross country flights. That’s a lot and too much for my liking.

Stay safe and keep advocating for yourself friends. ❤️

06/09/2026

Everyone’s talking about MOLD! But what if I told you that your WiFi might be playing a part...

I recently did a deep dive on some studies connecting EMF with the increase in mold enzymes, protein and VOCs. Pretty wild but not that surprising!

To be clear, EMF doesn’t create mold but it can catalyze its growth and its harm to us.

Thankfully, there are easy ways to reduce your home’s EMF levels. Start by focusing on the source of EMF that is probably affecting the mold the most - your WiFi! Move it away from main walls (ideally it’s in the garage), turn it off when you aren’t using it, swap it for a Low EMF WiFi (comment “WIFI” and I’ll send you my fave) or better yet, toss it out and wire up your internet instead!

If you’re interested in learning more about these studies, I complied it all for you in my latest article.! Comment “MOLD” below and I’ll send you the link to the article!

Are your apps spying on you? If you haven’t checked your privacy settings recently, there is a good chance they are…Over...
06/05/2026

Are your apps spying on you? If you haven’t checked your privacy settings recently, there is a good chance they are…

Over time, lots of apps can end up with access to your camera and microphone without you realizing it! Yes, even when you aren’t using the app! Some common apps with access to your camera and/or microphone are Amazon, Venmo, Google... and many more!!

Checking your permissions can take less than a minute and give you more privacy. 

Here are the steps to take:
Settings → Privacy & Security → Camera
Settings → Privacy & Security → Microphone

You might be surprised by what you find.

Save this post for your next “digital declutter” day. And Comment “PRIVACY” to get my guide with a bunch of other easy tips to protect your online privacy.

06/04/2026

Over the years I’ve tested dozens of baby monitors (many which claim to be “low EMF”) to find crazy high levels from almost every single one of them. Unfortunately the Bebcare is another one of those disappointments. they actually market that they are the lowest EMF baby monitor on the market! But that’s not what my research found… stay tuned for a full video breakdown of the EMF levels.

It’s extra important to protect our little ones from wireless EMF because their bodies are much more sensitive to it and they actually absorb more radiation than adults do.

After searching far and wide for a safe option for your family, I realized I had to procure my own system that was guaranteed to be EMF free. Comment “BABY” if you want the link to the true low-EMF Baby monitor ❤️

05/30/2026

Here’s what my new Meta Glasses captured… so many reasons not to wear smart glasses. Especially the crazy levels of EMF radiation right by your brain.

This is the same type of radiation that has been linked to cancer, infertility, insomnia, autism and more by many peer reviewed studies. You learn more about it in my EMG guide - I’ll send you a link if you comment “GUIDE”. If you want a meter like mine so you can measure the EMF in your world, comment “METER” and I’ll send you a list of the only ones I trust.

05/29/2026

So we all know about the major privacy concerns with Meta Glasses (so creepy!) - but have you thought about the EMF exposure? It’s basically a tiny WiFi and Bluetooth right on your head - sometimes all day long! Just another reason not to wear any sort of smart glasses. If you want a meter like mine so you can measure the EMF in your world, comment “METER” and I’ll send you a list of the only ones I trust. If you want to learn more about EMFs, comment “GUIDE” and I’ll send you my EMF guide that breaks it all down, links to the research, and gives you ways to protect yourself that ACTUALLY work.

05/26/2026

If EMFs aren’t harmful… then why did the World Health Organization release a wireless radiation study last year saying this, “For brain tumors (20 studies), “The Certainty of Evidence (CoE)for an increased risk in glioma (Brain Cancer) was judged as high.”

Why are there thousands of peer-reviewed studies showing links to sleep disruption, hormone imbalances, thyroid nodules, changes in brain activity, lower s***m count, and even autism and DNA damage?

Some people feel the effects of EMFs immediately with headaches, anxiety, insomnia and physical symptoms like rashes (this is called EMF Sensitivity) Others don’t feel a thing… but that doesn’t mean your body isn’t being affected.

The good news is that you don’t have to live in fear (we don’t want that) you just need to be informed so you can take steps to lower your exposure! That’s where I come. I share a ton of easy and straightforward solutions to minimize your EMF (that actually work).

Most people find that turning off the wifi at night, going on airplane mode and switching from Bluetooth headphones to wired ones, are the easiest first steps to take 📵

I created a FREE EMF GUIDE to help you understand the science, spot hidden sources, and lower your family’s exposure starting today 📖

Comment “GUIDE” below and I’ll send you the link.

05/23/2026

Obviously the goal is always less screen time for our littles, but I know that many people hand over the phone during those long travel days.

I’m here to make that screen time a whole lot safer. No wireless EMF exposure, age appropriate content, and no ads or in app purchases.

I took all of this into consideration while compiling the 25 best Free Games and Apps for kids that don’t require WiFi or internet. Just comment “GAMES” and I’ll send you the link 🎮

But first, here are the 5 keys to getting the most out of these games:
1. Make sure you turn the phone on airplane mode (with WiFi and Bluetooth off!)
2. Always make sure they are supervised while playing on a device. Play with them the first couple of times to walk them through and answer any questions (especially for younger ones)
3. Give them clear time limits and stick to them to avoid excessive screen time
4. To help those little fingers stay clear of magnetic fields, make sure they play using a stylus.
5. Protect their eyes from all that digital blue light with blue light glasses

05/19/2026

These blue light blocking screen protectors feel like the biggest life hack ever! Truly 3in1 protection! They block blue light, protect your screen and protect your privacy (so the creepy guy sitting next to you on the plane can’t read your emails…)They only block up to 54% of blue light so I still use blue light blocking glasses after sunset but they’re great protection for during the day and to help ease eye strain. Want the link? Comment “SCREEN” and I’ll send it to you!

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