Tech Wellness

Tech Wellness Tech Wellness is here to bring you the information you need to help you make smart choices when it comes to all things wireless, tech, and modern living.

Welcome to Tech Wellness! My passion project! Sharing my stories and videos about how to live smart and use technology in the healthiest way possible so that our crazy connected world doesn’t end up making us feel bad! If you’re like me, you believe that keeping our families healthy means making good choices about the tech we use, the food we eat, the kinds of things we allow into all corners of o

ur lives. I’ve spent a lot of time studying these things over the last twenty years, learning from the smartest people in the business. Tech Wellness is simply here to help you—and me—achieve "Tech Wellness" with clear, understandable—and I hope— FUN—news and information. Please share comments or ideas!

09/04/2026

Your phone might be the LAST thing you want next to your bed. 📱

Even when you’re not actively using it, your phone can still be communicating wirelessly, lighting up, buzzing, and tempting you to check “just one more thing” before bed. And don’t even get me started on the EMF exposure ALL night long when your body is meant to be resting and rejuvenating.

My nighttime rule? My bedroom is a No Phone Zone! Instead I charge it in another room. 🙌

If you must keep it in your room, be sure to put it on Airplane mode and make sure to use a grounded charger - comment CHARGER and I’ll send you my fave.

Your WiFi used to be about sending a signal to your laptop. Now look at it. 👀WiFi Passive Sensing Technology can use wir...
09/02/2026

Your WiFi used to be about sending a signal to your laptop. Now look at it. 👀

WiFi Passive Sensing Technology can use wireless EMF signals to detect movement, breathing, and physical presence, without a camera.

And this technology is already here.

Take control: turn off sensing features, switch off WiFi when you’re not using it, or hardwire your home.

Comment STOP WATCHING ME to get a link to the article to learn more!

Our kids are growing up in a world where sharing has become second nature, but privacy is something worth protecting.Wha...
09/02/2026

Our kids are growing up in a world where sharing has become second nature, but privacy is something worth protecting.

What you post today can last for years. A little more privacy now can make a big difference later.

Avoid sharing personal information about your child online, this includes full name, age or birthday, school name, daily schedule, and home address.

Your child’s digital footprint can begin before they’re even born by sharing sonograms or pictures with their face.

And finally, wait until you’ve left a location before sharing photos of your location.

If you’re looking for more easy ways to protect your privacy, comment PRIVACY to get a link to my privacy guide!

09/01/2026

Ever been scrolling through social (or even emails) and you look up and an hour has passed? 👀📱

Research shows that extended screen time affects us in a bunch of ways - including increased rates of vision issues like myopia.

That’s one reason I love taking regular breaks to give my eyes (and neck!) a reset.

Try the 20-20-2 rule: every 20 minutes, look at something 20 feet away for at least 2 minutes.

And when you can, get up, stretch, move around, or head outside for a few minutes.

Your eyes weren’t meant to stare at a screen nonstop. Small breaks can make a big difference.

Lowering your everyday EMF exposure doesn’t have to mean giving up technology. Sometimes it’s about choosing a different...
08/30/2026

Lowering your everyday EMF exposure doesn’t have to mean giving up technology. Sometimes it’s about choosing a different way to use it.

A few simple swaps you can try:
* Choose air tube headphones over Bluetooth earbuds
* Use a grounded power strip
* Opt for a non-Wi-Fi EMF-free baby monitor
* Switch to a hardwired internet connection instead of Wi-Fi

Small changes can help you create a more intentional, less wireless home without ditching the tech you actually need.

Comment SWAP to get a link to these easy swaps AND my other favorite EMF protection items!

08/29/2026

Ever wonder what happens to EMF readings when you take WiFi out of the equation? 👀

Here’s a quick demo! A laptop connected to WiFI vs Laptop connected to the internet via a hardwired connection.

Did you see the meter go from high levels to low levels? This is why I’m such a fan of hardwiring whenever possible. You can still use your laptop and access the internet, with a faster connection and no EMFs!!

If reducing EMF exposure is a priority for you, hardwiring is 100% worth the commitment.

Comment HARDWIRE to get a link to the kit that will help you achieve this type of low EMF bliss!

08/28/2026

🚨 Did you know 5G isn’t actually one new type of signal?

What we call “5G” is really a network built from different layers, each designed for a different purpose. Some provide broad coverage and some handle large crowds with ultra-fast speeds.

The new thing that everyone is talking about is the part of 5G that is powered by the millimeter wave - a higher part of the spectrum than we have ever been exposed to (other than the scanners at the airport).

Knowledge is power and understanding the technology around us is the first step toward making informed choices.

If you want a breakdown on what this all means for you and the effects on your body, comment 5G and I’ll send you over a guide!

08/27/2026

An almost 17 billion fine- but much more importantly it’s a huge admission that Social media has not been kind or supportive of our kids! It’s addictive and linked to mental health and sleeplessness. The good news- parents can be sure that when they set boundaries around how much and when their kids are using social media they’re helping their kids hearts and protecting their health. Congress has promised to do something for a long time- but congratulations to State attorneys general for making this upcoming change happen!

Meta agrees to no messaging or using meta between midnight and 6. Kids are limited to no more than 2 hours a day. Kids won’t be taunted by taunted by the endless scroll we all find so engaging .To avoid addictive use and sleep interruptions, the company will silence notifications during school hours of 8 a.m. to 3 p.m.

Meta will also try and reign in the use of the dreaded but very normal social comparison that any of us can and will use like beauty filters. Kids won’t be seeing the tally of like button clicks.

And It will also strengthen age verification tools and parental controls.

Comment SOCIAL MEDIA to get my family social media plan!

08/26/2026

ok I LOVE that people are finding ways to not wake up first thing with their phone sin their faces! I’m all about the alarm clock revival! However, some of the most popular smart alarm clocks that everyone is raving about are actually exposing you to a ton of EMF radiation - right by your head while you sleep!

There is a better way! Here are my 2 favorite EMF-free alarm clocks I’ve found:

1. A simple analog clock with a beautiful amber backlight! (Comment CLOCK for a link!)
2. Next, the Rise Centered Alarm clock! a pure Himalayan salt alarm clock. I love that the Rise Centered clock doesn’t rely on WiFi, Bluetooth or an app especially for something sitting right next to the bed all night. The only switch I made with this alarm clock was plugging the cord into a Tech Wellness grounded charger to prevent magnetic emf! )Comment CHARGER for a link!

08/26/2026

Everyone keeps upgrading their iPhone… meanwhile, I’m holding onto my iPhone 11. 📱

For me, newer doesn’t automatically mean better.

The iPhone 11 was the last generation before Apple introduced 5G, and that’s one of the biggest reasons I’ve chosen to stick with the iPhone 11.

When you’re intentional about your wireless exposure, sometimes the “upgrade” is keeping the older tech that works for you. 👀 But if you can’t get a different phone, don’t worry! You can just turn 5G off! Here’s the steps: Settings → Cellular → Cellular Data Options → Voice & Data → select LTE. Heads up! Sometimes when you turn 5G off, it might show “5Ge”, this does NOT mean 5G is still on. I call 5Ge “fake 5g”! 🙂

Comment iPhone11 to get a link to purchase one!

And of course, I prefer hardwiring and using my phone on airplane mode!

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