Indra Holistic Health

Indra Holistic Health I help folks improve digestion naturally using the oldest system of healing in the world - Ayurveda.

09/08/2026

Read the blog at indraholistic.com/blog…

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09/04/2026

Read more at indraholistic.com/blog or via link in bio.

The long inhale of summer is beginning to exhale.After months of go-go-go energy, indulgent eats, and outdoor adventures...
09/02/2026

The long inhale of summer is beginning to exhale.

After months of go-go-go energy, indulgent eats, and outdoor adventures, the body often starts showing signs of depletion.

You might feel more drawn toward stillness and quiet.

And with fall’s dryness creeping in, you might notice things like:

More gas, bloating, or sluggish digestion
Dry skin or brittle nails
Restless sleep or scattered focus
An anxious or ungrounded feeling in your body or mind
Inflammation or irritation in your skin, gut, joints and/or mood

September is a perfect time to ground, nourish, and build strength for the colder months ahead.

Let’s get into how to eat for that...

Read the Ayurvedic Diet for September blog:

https://www.indraholistic.com/blog/ayurvedic-diet-for-september

LINK IN BIO

09/01/2026

Read more at indraholistic.com/blog or via link in bio

Protein is having a moment.And if you’re over 40 or 50, there’s a good chance you’ve been told you need more of it to ma...
08/21/2026

Protein is having a moment.

And if you’re over 40 or 50, there’s a good chance you’ve been told you need more of it to maintain muscle, support your bones, and age well.

From an Ayurvedic perspective, one big question gets left out of the conversation:

Can you actually digest and assimilate what you’re eating?

In my latest blog, I’m looking at protein through an Ayurvedic lens, including:

why protein alone doesn’t build muscle

how different gut types may do better with different protein sources

why preparation matters

what Ayurveda says about protein powders

and the nutrient many of us may actually need more of

Read the full article here: https://www.indraholistic.com/blog/protein-and-ayurveda

Link in bio.

ayurvedicnutrition

08/12/2026

Feeling stiff? Start at the feet and work your way up.

This short joint-opening sequence moves through the ankles, knees, hips, shoulders, wrists, and neck, with a little core work at the end.

Get your body moving if you’ve been sitting a lot, feel tight, or want to warm up before yoga, walking, or a workout.

Follow along for more simple practices to support your well-being.

Most people think digestion is just about breaking down food. But in Ayurveda, digestion - your agni, or digestive fire ...
08/05/2026

Most people think digestion is just about breaking down food. But in Ayurveda, digestion - your agni, or digestive fire - is what fuels everything:

⭐️ Your physical energy
⭐️ Your mental clarity
⭐️ Your ability to process emotions and experiences
⭐️ Even your capacity for pleasure, intimacy, and deep connection

If you’d like to dive deeper, I’ve got a 1-hour on-demand class all about Ayurveda & Aphrodisiacs. It weaves together Ayurveda, pleasure, vitality, connection, and what your gut has to do with it.

Check it out: https://www.indraholistic.com/vitality
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In Ayurveda, August is the tail end of Pitta season. Heat has been accumulating all summer, and if we don’t start coolin...
07/30/2026

In Ayurveda, August is the tail end of Pitta season.

Heat has been accumulating all summer, and if we don’t start cooling and hydrating now, we can head into fall feeling depleted, anxious and inflamed.

In my Ayurvedic Diet for August blog, I’m sharing what to eat, what to avoid, simple meal ideas, hydration tips, and a few traditional Ayurvedic allies for this in-between season.

Read the full blog: https://www.indraholistic.com/blog/ayurvedic-diet-for-august

My heart is so full…Just finished leading my first yoga and Ayurveda retreat at one of my most favorite places with some...
07/19/2026

My heart is so full…

Just finished leading my first yoga and Ayurveda retreat at one of my most favorite places with some of the most beautiful people.

Thank you Pyramid Life Center for creating a space that invites joy, growth, healing, inspiration, connection and renewal.

And thank you to all of the folks who came to share in this experience.

It is an honor to get to do this work and to watch the transformations these ancient sciences make possible.

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412 Bond Street Suite B
Asbury Park, NJ
07712

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+15056603307

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