Impact Wellness Solutions

09/10/2026

We meet your nervous system where it is.

In our calm studio in Ashland we move at your pace and offer trauma‑informed, personalized support.
You are seen, heard, and guided toward steady, lasting change.

Visit us to begin gentle, practical healing. https://wix.to/YhJ61sx

09/10/2026

I invite you to release deep muscle tension and restore gentle movement. My 30-minute Myofascial Cupping Session uses targeted suction to improve blood flow and ease tightness. It’s trauma-informed, calming, and tailored to your needs. Book a time at our Ashland studio and give your body space to recover. What area would you like help with today? https://wix.to/Bu9I2sa

09/08/2026

I used to think breathing was the one thing I already knew how to do. I was wrong. 🌬️

For years I white-knuckled my way through stress, anxiety, and a nervous system that never got the memo to relax. Then I found 9D Breathwork — and it cracked something open I didn’t even know was closed.

I cried. I shook. I laughed. And for the first time in a long time, I felt like I was actually in my body instead of just dragging it around.

This work doesn’t ask you to think your way out of anything. It asks you to breathe your way through it.
If you’re carrying something you can’t quite name — this might be the doorway.

That’s why I created the Realignment Series. Saturday, October 3rd at 1:00pm ET, we open with Sovereignty: a 9D Breathwork journey to realign with who you are underneath the shifting hormones, the old identities, the noise.

- container for 15 women

Two free intro sessions Sept 25–26 if you want a taste first.
Ready to reclaim your sovereignty?

https://www.impactwellnessva.com/realignment-virtual-series

09/02/2026

Every Wednesday, I make space to cry.

It took me a while to understand that my tears aren’t weakness—they’re my body’s language.

The overwhelm that builds through the week? It speaks through my nervous system, and 9D Breathwork is how I listen.

When I move with intention and breath, my body remembers it’s safe to release. The tears come. And I let them.

It’s ok to learn your body’s language. It’s ok to make space for what wants to move through you.

Ready to feel into your own wisdom? The app is linked in my bio.

08/31/2026

Hearts for the work.

Breathwork is ancient medicine. The oldest in fact—dating back thousands of years to the yogic traditions of Pranayama, a Sanskrit word meaning “extension of the life force.”

For millennia, practitioners understood something we’re only now remembering: the breath isn’t just survival. It’s the bridge between body and mind, the nervous system’s direct line to healing.

Pranayama wasn’t a wellness trend. It was medicine.
Ritual.
A way to regulate the nervous system, process stored trauma, and access states of profound calm and clarity.

The ancient yogis knew that the breath could unlock what the mind alone couldn’t touch.
And they were right.

What’s changed? Technology. Sound. Intention.

9D Breathwork takes the timeless wisdom of Pranayama and layers it with modern neuroscience and immersive sound design—creating a shortcut to nervous system reset that ancient practitioners could only dream of.
It’s ancient medicine meeting modern science.

Tradition colliding with innovation. And people are feeling the difference.

Ready to experience what thousands of years of wisdom + cutting-edge sound technology actually feels like? Comment “reset” below to be sent 7 days of unlimited journey exploration on demand.

08/29/2026

The reaction at the end is why talking about it wasn’t enough...

08/28/2026

Your perimenopause isn’t a problem to solve.

It’s an initiation.

Your body is asking you to slow down, listen differently, rest deeper. Not because something’s wrong—but because something’s shifting. And that shift? It’s asking you to show up for yourself in a completely new way.

Herbs can support you. Rest can heal you. But the real medicine is in the honoring—treating this season like the sacred threshold it is.

Two opportunities to learn how to move through perimenopause as a somatic practice, not a battle.

Virtual 9D Breathwork series & The Awakened Feminine Retreat

Both links found in bio
🫶
Your embodiment practitioner

08/26/2026

or any Breathwork isn’t just breathing exercises. It’s your nervous system getting the space to regulate, release, and reset—with someone who actually knows how to meet you there.

I bring practice, somatic awareness, and years of into every journey. Which means you’re not alone in the process. Your body is being listened to. Your patterns are being honored.

This is for people ready to feel what’s possible when breathing becomes a doorway.

Ready? I’d be honored to hold you in this incredible practice.

All are welcome.
Anna Dobrovolskaia | Heartfelt Family Photography in Virginia

08/24/2026

The energy of spending time with other women is magic.

These two souls may have left the retreat, but we have forged a sisterhood that they can come back to again and again.

They never have to feel alone again. Never have to feel this sting of not knowing what it’s like to be held in the nonjudgmental sanctity of friendship and honor.

Sacred Sisters Retreats is a homecoming. A place where you find your tribe and are given space to grow into more of who you were meant to become.

Our next Retreat: The Awakened Feminine: Honor your cycles and Inner seasons
September 17-20 in Moonstone Escapes
Massanutten VA

This is the last one we will hold this year!

The details are in the link in my bio

Can’t make it this year? No worries—join the waitlist for next years retreat and be the first know the details of where and when

DM “Held” to be the first to know (psssst and early bird pricing)

08/24/2026