Soul Path Wellness

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Soul Path Wellness 👉Soul Path Wellness Links
https://linktr.ee/amyholaday

Functional Nutrition Counseling & Interactive Bodywork for Inflammation, Stress & Trauma

Gut Health Specialist

www.soulpathwellness.com

10/01/2026

October is my favorite month. 🍂

And somehow every year, it seems to disappear far too quickly.

So this October I’m practicing something simple:

Enjoying my life while I’m living it.

Not waiting for the weekend.
Not waiting until everything is finished.
Not rushing through one beautiful day to get to the next thing.

Today that looked like a little self-care between clients, appreciating the beautiful space where I get to do work I love, connecting with the people who come through my door…

…and waving a magic wand that a stranger gave me after a wonderfully synchronous conversation about my work. 😂✨

Life has so many tiny moments asking to be received.

October 1. I’m here for it. 🍂💚

09/28/2026

Sometimes we don’t need to make anything happen. 🌕🌊

We can simply be here while life comes toward us.

The moon rises.
The tide moves.
The light changes.

And something in us remembers -

I am part of this too.

I can receive.
I can move.
I can participate in the flow of life.

Maybe coming home to ourselves is partly remembering that we were never separate from the flow. 💚

ReturnToWholeness

09/26/2026

Maybe healing isn’t about becoming someone new.

Maybe it’s about coming home to who you already are. 💚

To your body.
To your heart.
To your own rhythm.

Again and again.

Your body knows the way home.

09/22/2026

Regulation isn’t about forcing yourself to be calm. 💚

Sometimes your body wants movement. Sometimes it wants rest. And sometimes slowing down brings discomfort before it brings spaciousness.

The practice is noticing - and discovering that you have choice.

More relationship with your body.
More capacity to be with what’s here.
More freedom to choose how you meet your life.

09/16/2026

We don’t have to stay in the flow perfectly.

We remember. We forget. We disconnect. We return. 💚

Maybe the practice is simply learning to notice when we’ve left ourselves - and gently finding our way back.

Back to the body.
Back to the heart.
Back to this moment.
Back to God, Spirit, Pure Love.

Again and again, we remember how to join the flow of life already moving through us.

09/09/2026

I was going to talk today about connection.

And then I realized - I wasn’t feeling very connected myself.

So this is the truth instead. 💚

Healing hasn’t meant that I never disconnect.

I still lose touch with myself sometimes.
I still have moments when God feels harder to feel. I still don’t always know what I need right away.

But I’m learning that I don’t have to force connection.

Sometimes the invitation is simply to notice where I am, stay with myself there, and trust that connection can become available again.

Maybe healing isn’t about never losing our way.

Maybe it’s about becoming gentler with ourselves when we do.

09/07/2026

Mountain air, morning coffee, beautiful views, and time together. ☕️⛰️💚

Feeling grateful for slow mornings, long hikes, and a little time away in the North Georgia mountains.

Sometimes it really is the simple things. 🌺

09/03/2026

“I don’t know yet” can be an answer too. 💚

We can put so much pressure on ourselves to figure it out - to think harder, analyze more, or somehow make ourselves know.

But sometimes clarity comes when we stop forcing it.

When we give ourselves enough space to not know yet, the next right step often becomes a little clearer.

You don’t have to see the whole path.
Stay close to yourself. Keep listening. Trust what comes next.

08/27/2026

If stillness feels difficult - or hearing your intuition, inner guidance, or deepest truth feels far away - you are not broken. 💚

Sometimes our nervous systems have spent so much time protecting us through busyness, vigilance, focusing on others, or disconnecting from ourselves that slowing down and turning inward doesn’t feel readily available.

This is one reason I created Sanctuary.

Sanctuary is a small, supportive 8-week nervous system healing group for women - a space to practice slowing down, reconnecting with yourself, receiving support, and staying connected to yourself while in relationship with others.

Three beautiful women have already said yes to online Fall Sanctuary, and there’s room for 1–3 more. 💚

Sanctuary starts next week, and applications close after Friday - so today + tomorrow are the final two days to apply.

If you feel that little pull, you can learn more + apply through the link in my bio.

08/25/2026

Sometimes we don’t realize how much we leave ourselves until we’re seen in a safe space with supportive people.

That’s where a different kind of healing can begin. 💚

Sanctuary is a small, supportive 8-week nervous system healing group for women who are ready to practice staying connected to themselves while in relationship with others.

To be seen without performing.
To receive support without earning it.
To be yourself-and still belong.
🌺Sanctuary begins next week.
Online or in-person in Suwanee, GA.

Learn more + apply through the link in my bio. 💚

Address

Atlanta, GA

Opening Hours

Monday 9am - 4pm
Tuesday 2pm - 7pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Saturday 9:30am - 1:30pm

Telephone

+14049312639

Website

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