A & R Elderberries

04/28/2026

Hello friends! I don’t know if any of you are aware of this but my amazing neighbor makes the most wonderful homemade sourdough bread, cinnamon buns, and more! Please check out her FB page Valkyrie Sundries she has lot of yummys 😋 available now!

04/08/2026

One of the simplest habits I’ve kept over the years…

A daily spoonful of elderberry. 💜

It’s not flashy. It’s not complicated.
But it’s one of those small, consistent things that just becomes part of your routine.

Made with organic elderberries + local raw honey, it’s something I feel good about giving my family.

Do you take elderberry daily or just when you feel run down?

04/06/2026

04/06/2026

Okay quick check-in…

How are we doing with spring allergies right now? 😅

1️⃣ “I’m totally fine 🌸”
2️⃣ “A little sniffly”
3️⃣ “Why is the air attacking me 🤧”

No shame in any category… I think I’ve been all 3 in the same week.

If you’re feeling it, this is your reminder to support your body however you can — hydration, rest, good food, and yes… your elderberry + fire cider 😉

Drop your number below 👇

04/03/2026

Let’s talk about that spring congestion for a second…

You know the one:
😬 stuffy nose
😬 sinus pressure
😬 feeling like your head is full of cotton

This is where fire cider shines. 🔥

With ingredients like garlic, ginger, citrus, and apple cider vinegar, it’s a traditional tonic people use to:
✨ support circulation
✨ break up congestion
✨ wake up the whole system

It’s bold. It’s strong. It works with your body.

✨ Don’t forget:
$5 OFF when you purchase 2 jars

Have you tried fire cider before?

04/01/2026

One of my favorite things about our elderberry syrup?

🍯 It’s made with local raw honey

Many people love using local honey during allergy season because it may help the body gradually adjust to local pollen exposure over time.

Pair that with antioxidant-rich elderberries and you’ve got a powerful, natural combo. 💜

Simple ingredients. Real support.

✨ Spring Special:
$5 OFF when you grab any 2 jars

Do you use local honey this time of year?

03/30/2026

Spring is beautiful… but let’s be honest — allergy season is allergying right now. 🤧🌼

If you’re dealing with:
🌿 sneezing
🌿 itchy eyes
🌿 congestion
🌿 that “foggy” feeling

This is your reminder to support your body from the inside out.

Our elderberry syrup (with local raw honey) + fire cider are two simple ways many families add natural immune and seasonal support into their daily routine.

✨ And right now:
$5 OFF when you purchase any 2 jars

Who else is feeling the pollen already? 🙋‍♀️

03/27/2026

Do you practice manifestation?… and not in the “wish for it and it appears” kind of way.

Real manifestation is deeper than that.

It’s about the relationship between your beliefs, your nervous system, and your daily habits.

If part of you believes you’re not worthy…
If your nervous system is stuck in survival mode…
If your habits reinforce old patterns…

It becomes really hard to receive the things you say you want.

Sometimes manifestation looks less like “calling things in” and more like removing the things that block them.

Letting go of:
✨ limiting beliefs
✨ constant stress
✨ negative self-talk
✨ environments that keep you small

And replacing them with:
🌿 clarity
🌿 intentional habits
🌿 self-trust
🌿 peace

It’s less about forcing the universe to give you something… and more about becoming the version of yourself who can hold it.

I’m curious…
Do you believe manifestation is real? Or do you think success is just hard work and timing?

I love hearing different perspectives on this.

03/26/2026

Some people drink coffee to wake up.

Some people take a fire cider shot. 🔥

One small shot in the morning and you’ve got:

🍋 citrus
🧄 garlic
🌿 ginger
🌶 peppers
🍎 apple cider vinegar

It’s bold. It’s strong. It wakes up your whole system.

Have you ever tried fire cider?

03/25/2026

Today is Holi, the vibrant Hindu Festival of Colors. 🌈

Holi celebrates:
✨ the arrival of spring
✨ the end of winter
✨ the triumph of good over evil

Traditionally the celebration begins with Holika Dahan, where bonfires are lit to symbolize the burning away of negativity.

The next day becomes a joyful explosion of color as people throw bright powders and water on each other, celebrating love, renewal, and connection.

It’s a beautiful reminder that spring is a time to let go of what no longer serves us and welcome joy and new beginnings.

Have you ever experienced Holi celebrations?

03/24/2026

Let’s do a quick wellness check-in.

Which one are you focusing on right now?

1️⃣ Gut health
2️⃣ Immune support
3️⃣ Better sleep
4️⃣ More movement
5️⃣ Less stress

Drop your number below 👇

I love seeing what people are working toward so we can share ideas and support each other.