CerebroFit

08/10/2026

Brain health and mental health are deeply connected.
A recent review found that depression, anxiety, and other emotional or behavioral changes are common after encephalitis, a condition that causes inflammation in the brain. Many people continue experiencing these symptoms months or even years after recovering from the illness, highlighting the importance of ongoing mental health care alongside medical treatment. This study is also an important reminder that changes in mood can sometimes have underlying neurological or medical causes.

Read more about this research at the link in our bio.

https://neurosciencenews.com/encephalitis-mental-health-depression-anxiety-30914/

08/07/2026

08/07/2026

Vitamin C is best known for supporting the immune system, but emerging research suggests it may also play a role in healthy brain aging. In a study of more than 2,000 older adults, higher vitamin C levels were associated with healthier brain structure and stronger connections in areas involved in memory and attention. While this study doesn't prove that vitamin C prevents cognitive decline, it adds to growing evidence that good nutrition supports lifelong brain health.

Whenever possible, aim to get vitamins and minerals from a balanced diet rich in fruits and vegetables.

Read more about this study at the link in our bio.

Interested in nutrition strategies that support brain health? CerebroFit's registered dietitians provide personalized nutrition consultations tailored to your health goals and lifestyle. Learn more at www.cerebrofit.org.

https://www.sciencedaily.com/releases/2026/06/260626030428.htm

08/06/2026

Take a tour of CerebroFit with our Founder, Dr. Vonetta Dotson, PhD and see how the studio was built with your brain health in mind. If you’re ready to improve the health of your brain and make it a part of your wellness regimen, we’re here to help!

(BTS)

08/05/2026

Improving your brain health doesn't have to start with a complete lifestyle makeover.
Small "micro habits"—like taking a five-minute walk, choosing a healthier snack, practicing a few minutes of mindfulness, or calling a friend—may seem insignificant on their own. But over time, these small choices can build momentum toward healthier routines that support lifelong brain health.

Sustainable change often begins with one simple step.

Explore the full article at the link in our bio.

Need help turning healthy intentions into lasting habits? CerebroFit's health coaching services provide personalized support, accountability, and practical strategies to help you reach your goals. Learn more at www.cerebrofit.org.

https://www.everydayhealth.com/healthy-living/micro-habits-that-can-actually-boost-brain-health/

08/05/2026

Blood pressure isn’t just about whether it’s high or low—how much it fluctuates may matter, too.
A recent study found that older adults whose blood pressure varied more from one heartbeat to the next showed greater brain shrinkage in regions involved in memory and thinking, along with higher levels of a blood marker associated with nerve cell injury. These findings suggest that blood pressure stability may play an important role in healthy brain aging, even among people whose average blood pressure is well controlled.

More research is needed, but this study reinforces an important message: protecting your cardiovascular health is one of the best ways to support your brain over time. Read more about this research at the link in our bio.

https://www.news-medical.net/news/20251030/Study-links-short-term-blood-pressure-variability-to-Alzheimers-related-brain-loss.aspx

08/04/2026

Sleep is one of the most powerful tools we have for supporting brain health—and that includes emotional wellness.

A new study found that adolescents and young adults who caught up on sleep during the weekend had fewer symptoms of depression than those who didn't. While getting enough sleep every night is still the goal, the findings suggest that making up some lost sleep may offer mental health benefits when a busy schedule gets in the way.

The takeaway? Prioritizing healthy sleep habits is one meaningful way to support your mood and overall well-being.

Read more about the study at the link in our bio.

https://news.uoregon.edu/sleeping-weekends-may-help-boost-teens-mental-health

07/31/2026

When it comes to brain health, physical activity may have the broadest impact of any single factor. Experts point to key ways movement supports your brain: it improves sleep, protects memory as you age, boosts mental health, and adds up no matter how small the steps. Plus, it’s never too late to start seeing benefits! Whatever your starting point, every bit of movement is doing more for your brain than you might realize. Learn more at the link in our profile.

https://www.massgeneralbrigham.org/en/about/newsroom/articles/physical-activity-brain-health

07/30/2026

That humble onion sitting in your kitchen might be doing more than you realize. Beyond adding flavor to your favorite meals, research suggests onions may help lower cancer risk, protect against heart disease, and even strengthen bones. With hundreds of varieties to choose from, from tangy whites to sweet Vidalias, there are plenty of easy ways to work more of this everyday vegetable into your week. Learn more at the link in our profile.

https://health.clevelandclinic.org/are-onions-good-for-you/amp/