The Wellness Connection

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The Wellness Connection Tired of piecing your health together on your own? Fatigue • Brain fog • Gut • Thyroid • Hormone concerns

Start here ⬇️
https://tr.ee/Hs9NVkVT9W

10/16/2026

Yes. Boring works. I know. How boring. 🤣

How are you going to take care of yourself today

Water 💧
Get outside ☀️
Move body 🚶‍♀️
Say nice things to yourself 👋

Share yours below 👇

The scariest part? 👻 Feeling like crap, spending hundreds trying to fix it, and still not knowing where to start.If this...
10/15/2026

The scariest part? 👻 Feeling like crap, spending hundreds trying to fix it, and still not knowing where to start.
If this sounds familiar, my Starting Point Visit is for you.

Link in bio or dm “start” for a direct link 🔗

10/15/2026

Sometimes restful sleep isn’t just about a good ambience and getting off your phone … it’s about what’s happening INSIDE your body.

Here are a few labs to consider.*

Do you feel something is off, and you’re ready to feel better and get back to being you? Schedule a “Starting Point” visit. You share what’s going on with your health and what you would like to happen and then we get you moving in the best direction— whether that’s customized labs, nutrition, nervous system regulation, supplementation or a combo.

Dm “start” or click the link in bio to schedule a Starting Point virtual visit.

*not medical advice.

The wellness industry has a million things to sell you. Here are 4 things I use that cost $0. 👀Taking care of your healt...
10/14/2026

The wellness industry has a million things to sell you. Here are 4 things I use that cost $0. 👀

Taking care of your health doesn’t always require another supplement, expensive gadget, or monthly subscription.

Here are four FREE tools I genuinely love and use:

🚶‍♀️ 1. Strava | Movement

Track your walks, runs, bike rides, and more. I love being able to see progress. And the app celebrates every time you complete your movement no matter how much or how little 🥳

😴 2. Sleep Calculator | Sleep

Have to wake up at 6 AM? Work backward to see when you actually need to head to bed so you’re not waking up mid sleep cycle (which = being more tired when you wake up 🫠)

🍋 3. Yuka | Food + Cosmetics

Scan food and personal care products for a breakdown of ingredients, nutritional information and HOW it ranks! 🙈

📚 4. Libby | Rest + Mental Wellness

Free ebooks and audiobooks through your local library!

What’s a FREE app or resource you love?

Share it below! 👇

10/13/2026

Are you losing hair?

Here are a few labs to consider.

Not sure where to start but you know something is off?
Schedule a Starting Point visit. We’ll chat, and get you moving in the right direction.

Click link in bio or DM “Start” for a link 😊

*not medical advice.

10/12/2026

Sometimes it’s your hormones … and sometimes they’re just getting blamed.

If you know something is off, but can’t find out what … I’d recommend looking at the big picture.

Sometimes it’s sleep, brain fog, food sensitivities that you didn’t have as a kid, cycle being off, feeling like your body isn’t regulating, constipation and/or diarrhea … and those are just a few ways it can show up in your body.

Not sure where to start, but you want help to feel better and be healthier for you, your kids and the life you hope to have ?

Schedule a Starting Point Visit … click link in bio or dm “start” for the direct link.

TikTok removed my video on this, so I’m putting it here …In a study, women with Hashimoto’s-related low thyroid function...
10/11/2026

TikTok removed my video on this, so I’m putting it here …

In a study, women with Hashimoto’s-related low thyroid function took 50 mL of inner-leaf aloe daily for 9 months.

By the end of the study:

TSH decreased 61%
Thyroid antibodies decreased 56%
Free T4 increased 23%

Translation = their blood work improved greatly!

This is also a good example of how I approach healing. I want recommendations to be grounded in evidence, not just trends or “this worked for someone on the internet.”

If you’re dealing with thyroid concerns and aren’t sure where to start, you can book a Starting Point Visit through the link in my bio

Or dm “start” and I’ll send you a link

My FAV FAV FAVORITE fall salad! It’s sweet, savory, creamy + crunchy, but it also packs a lot of nutrition into one bowl...
10/06/2026

My FAV FAV FAVORITE fall salad!

It’s sweet, savory, creamy + crunchy, but it also packs a lot of nutrition into one bowl.

🎃 Roasted pumpkin or sweet potato for fiber, potassium + beta-carotene
❤️ Pomegranate for polyphenols + antioxidants
🥑 Avocado, walnuts + pepitas for healthy fats, vitamin E, magnesium + other minerals
🧀 Goat cheese adds protein + calcium and makes the salad more satisfying
🌿 Mint, lemon + sumac add so much fresh flavor. Sumac is also naturally rich in polyphenols and antioxidant plant compounds that have been studied for their metabolic health benefits.

Altogether, you’re getting fiber, healthy fats, minerals + a variety of colorful plant compounds in one really good fall meal.

My favorite FALL salad:
• roasted pumpkin or sweet potato
• fresh mint
• pomegranate jewels
• goat cheese
• walnuts
• pepitas
• avocado

Dressing:
• juice of 1 lemon
• 1 Tbsp sumac
• salt + pepper
• drizzle of olive oil

Save this one for your next grocery run. 🛒

Are you team roasted pumpkin or roasted sweet potato?

❤️

10/01/2026

Interesting research is one thing. Knowing what actually makes sense for your thyroid is another.

If you’re dealing with Hashimoto’s, thyroid symptoms, fatigue, or just feeling off and don’t know where to start, book a Starting Point Visit through the link in my bio or dm “START” for a link.

Study: Metro D, et al. J Clin Transl Endocrinol. 2018. PMID: 29527506

If you have Hashimoto’s, this is probably not the “thyroid support” you were expecting.In a small study, women with Hash...
09/29/2026

If you have Hashimoto’s, this is probably not the “thyroid support” you were expecting.

In a small study, women with Hashimoto’s-related subclinical hypothyroidism took 50 mL of an inner-leaf Aloe Vera juice every morning for 9 months.

By the end of the study:

TSH decreased 61%
TPO antibodies decreased 56%
Free T4 increased 23%

In plain English: researchers saw significant changes in both thyroid function and markers associated with thyroid autoimmunity.

Does that mean everyone with Hashimoto’s should go buy aloe juice?

No.

This was a small study, and the researchers used a specific aloe preparation. It doesn’t mean every aloe product will have the same effect.

But it’s a pretty interesting reminder that thyroid health is rarely as simple as taking another “thyroid support” supplement.

Nutrition, gut health, immune function, stress, sleep, nutrient status and your overall health history can all change the picture.

And if you’re dealing with thyroid symptoms and feel like you’re piecing together information from a hundred different places, that’s exactly what my 30-minute Starting Point Visit is for.

We talk through your main concerns, symptoms, health history and lifestyle, then get direction on where it makes sense to focus next.

Starting Point Visit | $97 | Virtual

Message me START or book through the link in my bio.

Curious about the type of aloe I use/recommend? Send me ALOE and I can send you the product information.

Study: Metro D, et al. J Clin Transl Endocrinol. 2018. PMID: 29527506

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Atlanta, GA

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Monday 9am - 6pm
Tuesday 3pm - 5pm
Wednesday 9am - 6pm
Friday 9am - 12pm

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+14044823460

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