Wilde Integration

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Wilde Integration Inspiring holistic therapies for body, mind + soul 🌿

Celebrating two years old today! 🙌 🥳 Frankie B was a local rescue. He was only 10 weeks old and barely 4 lbs when we met...
10/14/2026

Celebrating two years old today! 🙌 🥳

Frankie B was a local rescue. He was only 10 weeks old and barely 4 lbs when we met. He is now 14.5 lbs strong 💪 house boss, adjunct Pilates instructor, acupuncture assistant, personal security and my most loyal friend 🐾

Happy birthday mini moo!
❤️

Farewell summer… le sighhhh 😮‍💨😚 Onwards to autumn! 🍂 The light already hangs lower on the horizon… the journey inward i...
09/22/2026

Farewell summer… le sighhhh 😮‍💨😚

Onwards to autumn! 🍂 The light already hangs lower on the horizon… the journey inward is so beautifully refined and spirited! 🕸️

09/09/2026

You can’t hurt my feelings—I do this sh*t to myself… ☠️

Apparently, my love language is athletic masochism: struggling through movements that cause shake, rattle, and roll. A little flex. A lot of, “Whose idea was this?!”

Plot twist: it was mine 🙋‍♀️ and I definitely felt this later.

If you also like making questionable training decisions and like to push to see how far you can go, let’s run it back. DM me for a private reformer session … let’s have some fun together 🤩 🤸
A.Pilates.Studio.Jax

✨ PILATES + PEPTIDES: OPTIMIZING YOUR POTENTIAL ✨Discover how Pilates movement and peptide education can work together t...
09/08/2026

✨ PILATES + PEPTIDES: OPTIMIZING YOUR POTENTIAL ✨

Discover how Pilates movement and peptide education can work together to support strength, recovery, performance, neurocognitive health and healthy aging.

Start with our virtual Pilates + Peptide Education Session via Zoom:

• September 22 at 2:00 PM
• September 26 at 10:30 AM

The same presentation will be offered on both dates. Each session includes a 45-minute presentation followed by a live Q&A. Sign up link in bio! 🔗

Then join us in person for our Wednesday specialty series:

• October 7 at 5:15 PM
Healing + Recovery: Core Strength

• October 14 at 5:15 PM
Performance: Strength + Balance

• October 21 at 5:15 PM
Neurocognitive Health: Coordination + Control

• October 28 at 5:15 PM
Healthy Aging: Stress Management

📍 A Pilates Studio
Jacksonville Beach, Florida
Reserve your space through the Mindbody app. Link for A Pilates Studio sign up in my profile 🔗

A.Pilates.Studio.Jax

If you aren’t seeing anything inspiring, you’re moving too fast….
09/07/2026

If you aren’t seeing anything inspiring, you’re moving too fast….

8 things I’ve stopped doing (that have helped me level ⬆️ up): ◇ Staying busy◇ Taking things personally◇ Negotiating my ...
08/26/2026

8 things I’ve stopped doing (that have helped me level ⬆️ up):

◇ Staying busy
◇ Taking things personally
◇ Negotiating my standards
◇ Being available on demand
◇ Cheat meals
◇ Explaining my decisions 💕
◇ Seeking approval
◇ Waiting to feel ready

Make a wish! 🌠
08/13/2026

Make a wish! 🌠

Earth Day, every day 🌎💝
04/22/2026

Earth Day, every day 🌎💝

Address

469 Atlantic Boulevard
Atlantic Beach, FL
32223

Telephone

+19046510940

Website

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