Shapebyshae

Shapebyshae I am a TX based holistic health advocate who empowers women to achieve health in all aspects of their life. šŸ’ŖšŸ¾šŸ§˜šŸ¾šŸ’ø

Financially Fit empowers people to take ownership of their health by aligning their habits, finances, and mindset ā€” proving that long-term wellness is built through consistency, not motivation.

08/24/2026

I used to think getting ā€œoff trackā€ meant I needed a fresh start.
New week. New plan. New streak. Try again.

But I missed these workouts earlier in the weekā€¦and when I finally had time, I just did them.

No dramatic restart. No waiting until Monday. No pretending the week was ruined.

I just resumed.

And I think thatā€™s becoming one of my favorite definitions of consistency:
You donā€™t have to be perfect at staying on track. You just have to get better at returning.

So if something didnā€™t go according to plan this week, consider this permission to skip the ceremonial restart.

Just do the next thing. šŸ¤Ž

What are you resuming this week?

08/22/2026

Maybe self-trust was never supposed to mean:

ā€œI know Iā€™ll always get it right.ā€

Maybe itā€™s:

ā€œI know I wonā€™t abandon myself when I donā€™t.ā€

That distinction has been sitting with me all week.

Iā€™m still going to miss the mark sometimes. Iā€™m still going to get tired, change my mind, fall into an old habit, or make a decision I wish I hadnā€™t.

But Iā€™m learning that none of those things require me to disappear from my own life.

Notice it.
Adjust.
Come back.

I think thatā€™s the kind of woman Iā€™m trying to become.

08/20/2026

I really thought being a disciplined adult would feel moreā€¦ impressive.

More routines.
More meal prep.
More perfectly executed plans.

Instead Iā€™m 34, keeping some promises, forgetting others, correcting course, going to work, paying bills, and somehow still wondering when Iā€™m going to feel like I officially know what Iā€™m doing. šŸ˜‚

Apparently adulthood isnā€™t becoming ā€œfinished.ā€

Maybe itā€™s just getting better at catching yourself.

Millennial womenā€¦ please tell me Iā€™m among friends here.

08/18/2026

The DoorDash order wasnā€™t really the problem.

The part that got me was realizing I had made the decision before I even consciously realized I was making one. šŸ˜­

Turns out tired Shae has her own little operating system.

And Iā€™m starting to wonder how many of the habits I say I want to change are less about ā€œdisciplineā€ā€¦ and more about noticing what I automatically do when Iā€™m exhausted.

So now I need to know:

What does YOUR tired-person autopilot do?

08/16/2026

Eight races in, and apparently weā€™ve reached the part of the goal where the excitement has worn off. šŸ˜…

I genuinely did not want to do this one.

But then I crossed the finish line and felt that same little shock I feel every month:

Oh. I actually did it again.

Maybe keeping a promise to yourself isnā€™t supposed to feel inspiring the whole time.

Four races left.

And now Iā€™m very curious to see what version of me finishes this thing.

08/14/2026

I kept looking at the places where the plan fell apart.

I almost missed the pattern of returning.

Tomorrow is one race.

But making it to another start line is part of a commitment I have been carrying all year.

What goal have you quietly kept alive?

At this point, the performance-enhancing technology is apparently finding a sports bra that does not irritate me by mile...
08/14/2026

At this point, the performance-enhancing technology is apparently finding a sports bra that does not irritate me by mile two.

Training plan?

Debatable.

Race-day outfit planning?

Elite.

Please vote responsibly:

Outfit one or outfit two?

08/12/2026

Your FSA may cover more running and recovery expenses than you realizeā€”but ā€œfitness-relatedā€ does not automatically mean ā€œFSA eligible.ā€

Eligibility can depend on the exact product, medical purpose, documentation, and your specific plan administrator.

Confirm coverage before purchasing and keep your receipts.

Save this for your next recovery haul.

08/10/2026

The training plan may vary, but the race bag checklist is handled with corporate-level seriousness.

What is your race-day non-negotiable?

08/09/2026

I kept looking at the gaps in my training and almost missed the bigger pattern.

Eight months later, the goal is still alive.

The full video is live on YouTube. šŸ¤

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Austin, TX

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