The Well

The Well Your one-stop shop for wellness. THE WELL is pioneering a new way to care for your health. For more information: the-well.com.
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We create spaces, products and programs that integrate modern medicine and ancient modalities to deliver personalized, holistic healthcare that works.

What if rest wasn’t something you did only when you were tired?Rest isn’t simply the absence of activity. It’s an active...
08/27/2026

What if rest wasn’t something you did only when you were tired?

Rest isn’t simply the absence of activity. It’s an active part of how we restore, recharge and care for ourselves.

As Dr. Frank Lipman emphasizes, rest takes many forms. From moving gently and quieting the mind to spending time in nature or making space for connection, each can play a role in how we feel and function.

Which kind of rest do you need most today?

A first look inside the Fitness Floor at THE WELL Bay Harbor Islands. Natural textures, calming tones and purposeful det...
08/19/2026

A first look inside the Fitness Floor at THE WELL Bay Harbor Islands. Natural textures, calming tones and purposeful details create a space designed to help you move with intention, build strength and find your own rhythm.

Living well often begins with the smallest choices, including what’s on your plate.Seasonal eating is one of the simples...
08/13/2026

Living well often begins with the smallest choices, including what’s on your plate.

Seasonal eating is one of the simplest ways to work with your body’s natural rhythms. When fruits and vegetables are harvested at peak ripeness, they offer the greatest concentration of nutrients, antioxidants and the diverse plant compounds that support a healthy microbiome.

As Dr. Frank Lipman, reminds us, our gut microbiomes naturally adapt to the environments around us. Choosing local, seasonal produce is one way to nourish that relationship while embracing the flavors each season has to offer.

The next time you visit your farmers market, challenge yourself to bring home one ingredient you’ve never cooked with before. Sometimes the smallest rituals become the ones that nourish us most.

Imagine starting your day above the treetops, with sunlight, fresh air and a moment to simply pause.At THE WELL Coconut ...
08/10/2026

Imagine starting your day above the treetops, with sunlight, fresh air and a moment to simply pause.

At THE WELL Coconut Grove, the rooftop pool deck was designed as a place to reconnect with nature, restore your energy and embrace the rituals that support everyday well-being.

Because living well isn’t about adding more to your day, it’s about creating space for what matters most.

08/04/2026

Is your summer salad leaving you feeling bloated? Ayurveda reminds us that it’s not just about what we eat, but how well we digest it.

According to our Advisor of Ayurveda Ananta Ripa Ajmera, this all begins with Agni — your digestive fire.

Think of Agni as your body’s internal furnace. Warm, lightly cooked foods and beverages help support this natural digestive process, while frequent ice-cold drinks and large amounts of raw foods may be more difficult for some people to digest.

And while summer naturally invites more fresh, cooling foods to the table, small adjustments can make a meaningful difference in how you feel. Rather than relying exclusively on raw salads, try incorporating lightly cooked seasonal vegetables or sipping coriander water or warm ginger tea alongside your meals to help support healthy digestion.

You don’t have to travel far to completely step away.Often, the deepest rest doesn’t require a boarding pass — it just r...
08/03/2026

You don’t have to travel far to completely step away.

Often, the deepest rest doesn’t require a boarding pass — it just requires a boundary. A true staycation isn’t about hiding out in your house; it’s about changing your daily rhythm, putting down the digital noise and finding quiet moments that feel distinct from your normal routine.

Give yourself permission to fully log off, slow your pace and return to yourself.

A sneak peek inside the Bath House at THE WELL Bay Harbor Islands. Every detail, from the raw natural stone to the earth...
07/28/2026

A sneak peek inside the Bath House at THE WELL Bay Harbor Islands. Every detail, from the raw natural stone to the earth-inspired palette, was chosen to create an immediate sense of calm the moment you step inside. Less noise. More grounding.

Summer often gives us two opposing messages: soak up every ray or stay completely out of the sun. The healthiest approac...
07/21/2026

Summer often gives us two opposing messages: soak up every ray or stay completely out of the sun. The healthiest approach lives somewhere in between.

This summer, think about dosing your sunshine: enjoy the benefits of early daylight, then protect your skin with a broad-spectrum SPF 30+ before extended time outdoors. Add a hat, sunglasses and shade when UV levels are highest.

The goal isn’t to avoid the sun — it’s to enjoy it thoughtfully.

Surrounded by nature and rooted in a wellness-first philosophy, THE WELL Coconut Grove is designed for more intentional ...
07/14/2026

Surrounded by nature and rooted in a wellness-first philosophy, THE WELL Coconut Grove is designed for more intentional living.

Thoughtfully designed interiors, lush greenery and restorative spaces come together to create a home that supports well-being from the inside out — all in the heart of Coconut Grove.

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1160 Kane Concourse
Bay Harbor Islands, FL
33154

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