Ultimate Health - A Complete Wellness Center

Ultimate Health - A Complete Wellness Center The chiropractic offices of Dr. Reed and Katharine Neubaum, Dr. Evan Ellis, and Dr. Meredith Bemus

Ultimate Health: a complete wellness center that offers Chiropractic, Physical Therapy, Acupuncture, Massage Therapy, Reflexology and Sports Medicine. Specializing in ART- Active Release Technique, Graston, Kinesiotaping, Dry Needling, Bio-mechanical Analysis, and Injury Rehabilitation. Official chiropractors and soft-tissue experts for the Towson University Tigers.

This review is worth the read 👏🏼
06/11/2026

This review is worth the read 👏🏼

06/09/2026

Seriously, try it!

Key points:
🔑 Ball under hips with pelvis tucked under and core engaged 360 degrees around
🔑 Hand pushes opposite knee, you control intensity with how hard you press
🔑 Slow and controlled movements (video is sped up) time under tension is the goal
🔑 Low back should be flat the entire time (no arching!)
👉🏼 Modifications - get rid of the ball and do dead bug while pushing against knees

Let me know what you think! ☺️

06/07/2026

10/10 highly recommend 🙌🏼

06/05/2026

A common question we get asked - and in many cases, the answer truly is every day.

06/03/2026

I know, crazy right?? 📲 443-222-0033

Living a healthy lifestyle can be hard, but we’re here to make it a little bit easier.
06/01/2026

Living a healthy lifestyle can be hard, but we’re here to make it a little bit easier.

05/30/2026

Here’s the truth 🗣️

It can actually prolong your recovery from an injury if you stop working out (depending on type of injury, of course). 👎🏼

The same movements you have been doing may be painful now, but that’s where we come in 👉🏼 proper diagnosis, movement assessment, appropriate treatment, and figuring our the right rehab needed for you to get back to feeling your best.

Let us save you hours of googling (seeing all the worst case scenarios), using youtube for rehab (that might be completely wrong for you) and Dr. ChatGPT (who can’t actually see your movement patterns).

Call/text us to start moving and feeling better 📲 443-222-0033

05/28/2026

Dynamic core exercises require your core to bend, twist, and resist movement while simultaneously stabilizing your spine.

How this translates to real life 👉🏼 carrying groceries, opening heavy doors, holding a child, shoveling snow, reaching for heavy objects, doing yard work, etc.

This is a fun and challenging move that not only requires some dynamic core work, but also adequate mobility 😏

Key points:
🔑 Strong bear position with flat back and knees ~2in off the ground
🔑 Core is engaged 360 degrees while breathing under a brace
🔑 Press left hand into the ball while kicking right leg under and through
🔑 Slow and controlled is more beneficial (video is sped up)
👉🏼 Modifications - try without the ball

Hate it or love it? Either way, let us know 👇🏼

Our patients are too kind 🤗
05/26/2026

Our patients are too kind 🤗

05/24/2026

Who doesn’t love a good trivia question? 🤓 🦒

Also, are Snapple facts still a thing?? 🤔

Address

1035 Emmorton Road
Bel Air, MD
21014

Telephone

+14432220033

Website

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