Ultimate Health - A Complete Wellness Center

Ultimate Health - A Complete Wellness Center The chiropractic offices of Dr. Reed and Katharine Neubaum, Dr. Evan Ellis, and Dr. Meredith Bemus

Ultimate Health: a complete wellness center that offers Chiropractic, Physical Therapy, Acupuncture, Massage Therapy, Reflexology and Sports Medicine. Specializing in ART- Active Release Technique, Graston, Kinesiotaping, Dry Needling, Bio-mechanical Analysis, and Injury Rehabilitation. Official chiropractors and soft-tissue experts for the Towson University Tigers.

09/02/2026

Strength training becomes MORE important as we age, not less. Muscle, balance, bone density, joint health, and independence all depend on staying strong. The goal is not lifting recklessly—it’s gradually building capacity so your body can keep doing what you need and want it to do.

08/30/2026

Your core is challenged in SO many ways every single day. You have to train your core in multiple ways in order to be prepared for those challenges and to lower your risk of injury. This one is definitely a challenge! 💪🏼

Key Points:
🔑 Strong bear position with flat back and knees ~2in off the ground
🔑 Core is engaged 360 degrees while breathing under a brace
🔑 Opposite arm and leg extend simultaneously
🔑 Avoid rocking/tilting pelvis
👉🏼 Modifications - only extend one limb at a time

08/19/2026

Degeneration is part of the natural aging process. Everyone has some form of degeneration, but the degree differs depending on lifestyle and prior history (accidents, sports injuries, etc).

Why is it important to lift weights throughout your entire lifetime? 👉🏼 So you have a strong support system for your spine, to improve spinal stability, and to increases your tissue resilience. A strong core is key to take pressure off those discs.

As always, it’s a case by case basis. That’s why proper evaluation is crucial.

Unsure of where to start? We’re here to help.

08/16/2026

Up for a new challenge?

Key Points:
🔑 Strong bear position with flat back and knees ~2in off the ground
🔑 Core is engaged 360 degrees while breathing under a brace
🔑 Ball goes under the foot/ankle of the leg you are extending
🔑 Avoid rocking/tilting pelvis
👉🏼 Modifications - get rid of the ball and just step one leg back

I thought this was a fun one, what about you?! 💪🏼

08/12/2026

True story 😆 We love our patients, they keep us on our toes!

08/09/2026

DO NOT try this at home 😅 I promise we do more for our patients than we do for each other! And yes this really is the extent of our treatment 🙈

08/05/2026

We prioritize nutrition in our house because what you put into your body actually matters!

We have been meal prepping together since 2015 and it makes our weeks SO much easier. We cook mass amounts so we are set for the week. Depending on the meal, we freeze some in case there is a busy weekend that we can’t prep, we have back up meals in the freezer, ready to go.

This is an easy recipe that does not require much effort AND it is delicious! Shout out to Brad's Farm Market 🚜🌾 for providing the quality produce 👏🏼

Dr. Reed is passionate about nutrition and cooking and he is happy to help you meet your goals. Call/text to schedule a consult with him 📲 443-222-0033

Also, if you guys want more meal prep content, let us know in the comments cause this is pretty much what our weekends look like in between wrestling toddlers 😆

08/01/2026

This one is no joke 😮‍💨

Key points:
🔑 Ball under mid/low back with elbows on the ground (try to only use elbows for slight stabilization)
🔑 One leg up in table top position (90 degrees at hip and knee) while other leg is flat on the ground - then switch!
🔑 Slow and controlled movements (video is sped up) time under tension is the goal
🔑 Low back should be flat/pelvis neutral the entire time (no arching!)
👉🏼 Modifications - get rid of the ball and do the movement lying flat on the ground

This is definitely humbling 😅

Address

1035 Emmorton Road
Bel Air, MD
21014

Telephone

+14432220033

Website

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