Integrative Hand to Shoulder Therapy and Wellness, LLC

06/10/2026

What do you eat when you're tired and don't feel like cooking?

Your answer may determine whether healthy habits stick.

A few of my favorite low-effort meal ideas:

✔ Rice + canned salmon + olive oil + lemon

✔ Oatmeal + chia seeds + nut butter + berries

✔ Lentil soup + fruit

✔ Beans + frozen vegetables + broth

Healthy eating doesn't have to be complicated.

My 5-Day Summer Reset begins June 22 and is designed around simple, realistic habits that work in real life.

What do you eat when you're tired and don't feel like cooking?

Your answer may determine whether healthy habits stick.

A few of my favorite low-effort meal ideas:

✔ Rice + canned salmon + olive oil + lemon

✔ Oatmeal + chia seeds + nut butter + berries

✔ Lentil soup + fruit

✔ Beans + frozen vegetables + broth

Healthy eating doesn't have to be complicated.

My 5-Day Summer Reset begins June 22 and is designed around simple, realistic habits that work in real life.

https://Hand2Shoulder.intakeq.com/booking?serviceId=7c0706b6-0c24-48b6-8612-c32e9750dda1

06/09/2026

Struggling with afternoon cravings?

The problem may not be willpower.

Many people simply aren't getting enough protein, fiber, and healthy fats earlier in the day.

Try adding:

• Protein at every meal
• Chia or flax seeds
• Beans or lentils
• Nuts or avocado

Small changes can have a big impact on energy, cravings, and digestion.

My 5-Day Summer Reset starts June 22 and we'll cover simple strategies like these to help you feel lighter, more energized, and more in control of your eating habits.
Sign up here:
[https://Hand2Shoulder.intakeq.com/booking?serviceId=7c0706b6-0c24-48b6-8612-c32e9750dda1]

06/08/2026

Is your pantry helping you feel better... or making healthy eating harder?

One of the biggest mistakes I see is focusing on what to eliminate instead of what to keep on hand.

A few pantry staples can make healthy meals easier:

✔ Canned wild salmon
✔ Lentils and beans
✔ Oats
✔ Quinoa
✔ Nuts and seeds

When healthy choices are easy to reach, you're more likely to follow through.

Read the full Anti-Inflammatory Pantry article on my website.

The 5-Day Summer Reset begins June 22 and registration is now open.

[https://integrativehandtoshoulder.com/f/the-anti-inflammatory-pantry-what-to-stock]

[https://hand2shoulder.intakeq.com/booking]

A hormone-supportive pantry serves as quiet preparation. It provides ingredients for building meals with protein, fiber, and steady energy without requiring a new plan every day. It also helps prevent the pattern where d...

06/05/2026

What is Hand Therapy? 🤲

Hand therapy is the art and science of rehabilitation for the hand, wrist, elbow, and shoulder.

Hand therapists help patients recover from:
✔️ Fractures
✔️ Tendon injuries
✔️ Nerve injuries
✔️ Arthritis
✔️ Work-related injuries
✔️ Post-surgical recovery

Our goal is simple: helping you regain function and get back to living life without limitations.

06/05/2026

https://www.facebook.com/share/p/1L7sLcsBmx/?mibextid=wwXIfr

🎉 Happy Hand Therapy Week! 🎉

Join ASHT in celebrating the hand and upper extremity therapy specialty this week, June 1-7, 2026.

We're so excited to see what you have planned to raise awareness, highlight the benefits of the specialty and educate the public. Be sure to use and tag ASHT in your posts!

Wondering where to start? Learn more about Hand Therapy Week here: https://ow.ly/94ZO50Z5Xjz.

Thank you so much to our sponsor, Performance Health

05/29/2026

Hello Everyone!
It's a very exciting weekend coming up!
SUMMER KICKOFF WEEKEND!
Friday 5:00-10:00
Saturday noon - 10:00

LIMITED PARKING!
BOATERS...IF YOU ARE PLANNING ON DOCKING YOUR BOAT THIS WEEKEND, PLEASE CONSIDER TAKING YOUR TRAILER BACK HOME.

Parking will be available for Food Trucks, Handicap and Golf Carts.
Offsite parking is available.

NO OUTSIDE FOOD OR DRINK ALLOWED. THIS IS A FUNDRAISER TO HELP MAINTAIN OUR BEACH GROUNDS AND HALL.

Friday Food Trucks; Kelly's Kitchen, Jimmy's Seafood and Gonces Ice Cream.
HPCL will be selling drinks.
Saturday HPCL will be selling food and drinks. Also Gonces Ice Cream.

Hope to see you all this weekend! Bring your friends and family!
HPCL
Refer to the attached flyer for details.

05/20/2026

The highly ranked Kineon - Move+ has been a fabulous tool in my holistic practice for reducing pain and speeding recovery times. Want to try before you buy? I now have an affordable rental program available with an evaluation and treatment plan. Want to SKIP going to therapy 2-3 x week and treat yourself at your convenience? This is a great option. If you decide you want to purchase, I have more discounts available. Reply below RED LIGHT and I will message you details.

Find out if red light therapy is right for your pain in under a minute. From injury rehab to daily joint relief — take the free quiz.

05/18/2026

Best trial sized combos yet!! My favs, overnight glow, tinted moisturizer and many more!
Try a new clean product today! https://www.ourlemongrassspa.com/MICHELLECHT/

05/18/2026

May Specials Only!! Best combo trial sizes ever and look at the savings! My favs— overnight glow and the tinted sunscreen. Both so light and the coverage is amazing. Take advantage of the sale, June 1 they’re gone 🤷‍♀️ https://www.ourlemongrassspa.com/MICHELLECHT/

12/12/2025